• 15 Ingredients
  • 1 head (large) broccoli
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  • 1 head cauliflower
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  • 6 Tablespoons Butter
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  • 1/2 whole Medium Onion, Diced
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  • 2 cloves Garlic, Minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4-5 mixed cups of cauliflower an...
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  • 3 tablespoons olive oil
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  • 2-3 cloves garlic, minced
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  • Salt and pepper to taste
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  • ⅓ cup red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup water
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  • Salt
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  • 1 head Romanesco cauliflower, fl...
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  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 x head cauliflower, roughly ch...
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  • 1 x bunch of broccoli, roughly c...
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  • a few splashes of Olive Oil
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  • Season to taste with: Smoked Pap...
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  • 1 x Onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium-sized yellow onion, dic...
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  • 1 leek, light green and white pa...
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  • 2 garlic cloves, peeled and minced
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  • 1 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup plain dry bread crumbs
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  • 1/4 cup plus 2 tablespoons grate...
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  • 2 tablespoons butter, melted
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  • 1 1/2 teaspoons McCormick® Perfe...
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  • 1 package (16 ounces) frozen bro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 medium cauliflower (2 pounds),...
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  • 1 medium head of broccoli (1 1/2...
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  • 1 tablespoon plus 2 teaspoons ol...
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  • Salt
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  • 2 teaspoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups broccoli flowerets
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  • 2 cups cauliflower flowerets
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  • 5 garlic cloves, peeled and halved
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  • 1 tablespoon olive oil
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, chopped
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  • 1 cup yellow onion, diced
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  • 1 lb. broccoli florets
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  • 1 lb. cauliflower florets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups broccoli florets
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  • 4 cups cauliflower florets
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  • 5 teaspoons extra virgin olive oil
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 large rib celery, chopped
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  • 4 cups vegetable or chicken broth
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  • 3 potatoes, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups broccoli florets
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  • 4 cups cauliflower florets
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  • 5 teaspoons extra virgin olive oil
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 large rib celery, chopped
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  • 4 cups vegetable or chicken broth
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  • 3 potatoes, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4-5 tablespoons butter
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  • 1/8 teaspoon paprika
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  • 1/2 teaspoon salt
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  • 2 tablespoons grated parmesan ch...
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (16 ounce) package frozen caul...
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  • 1 teaspoon italian seasoning
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  • 1 large onion , chopped (1 cup)
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  • 1 1/4 cups milk
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  • 2 tablespoons parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup mayonnaise
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  • 1/4 cup shredded cheddar cheese
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  • 3 cups cauliflower
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  • 1 1/2 teaspoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 1 small head cauliflower (2 poun...
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  • 1/2 teaspoon salt
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  • 2 large stalks broccoli (1 pound...
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  • 1 head garlic, broken into cloves
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups broccoli florets , fresh...
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  • 1 onion , small chopped
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  • 1 1/2 cups whole milk
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  • 1 teaspoon ground black pepper
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  • 1 cup gruyere cheese , shredded
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup mayonnaise
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  • 2 eggs
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  • 2 cups seasoned croutons
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  • 3 cups broccoli florets
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  • 1/2 cup butter , melted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • 1 (10 ounce) box frozen broccoli...
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  • 1 cup seasoned breadstick
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  • 1/4 cup milk
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  • 1 egg , beaten
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons olive oil
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  • salt and pepper (up to 1 tsp each)
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  • 1 lb broccoli
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  • 4-6 minced fresh garlic cloves
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  • 2 lbs cauliflower
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb broccoli floret
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  • 1/8 teaspoon ground nutmeg
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  • 2 cloves garlic , chopped
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  • 2 cups stonyfield farm low-fat p...
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  • 1 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups cauliflower (mashed)
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  • 1 teaspoon cayenne pepper
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  • 1 1/2 cups potatoes (mashed)
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  • 2 cups frozen broccoli florets
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    +
  • 6 ounces yolk-free wide egg nood...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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