LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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  • 1/2 large ripe mango, peeled and...
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  • 2 pan-roasted or grilled chicken...
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  • 1/3 cup (40g) toasted cashews, v...
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  • 3 tablespoons freshly chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces (I used about 8 heaping...
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  • 4 ounces (about 4 medium-large)...
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  • 1/2 cup dried cherries
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  • 1/3 cup roasted and salted cashe...
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  • 2 ounces soft goat cheese, chill...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 Spaghetti Squash, halved and s...
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  • 1 Head Garlic
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  • 2 Cups Rutabaga, peeled and diced
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  • 1 1/2 Cups Sweet Potato, peeled...
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  • Oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups arborio/short grain b...
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  • 2 cups fresh peas (from approxim...
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  • 2 small garlic cloves, coarsely...
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  • 1/3 cup raw cashews
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  • 1/3 cup grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • Fresh squeezed juice of 3 limes
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  • 3 tbsp honey
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  • 1 x clove garlic, crushed
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  • Pinch of fresh ginger, finely gr...
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  • Salt & Pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 cup yellow or white onion, cho...
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  • 1 large rib celery, chopped
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  • 2 medium-sized carrots, chopped
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  • 1 cup button mushrooms, cleaned...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup brown Basmati rice
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  • 1 cup organic vegetable broth (m...
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  • 1 cup pure water
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  • 4 green Cardamom pods
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  • 1 Tbsp raw cold-pressed coconut oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • ¼ cup canola oil
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  • 6 cloves garlic, finely chopped
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  • 2 medium carrots, finely chopped
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  • 2 stalks celery, finely chopped
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  • 1 2" piece ginger, peeled and fi...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 3 medium carrots, chopped
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  • 3 medium zucchini, chopped
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  • 1 cup peas (fresh or frozen)
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  • 2 T parsley, chopped
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  • Freshly ground black pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup uncooked red quinoa, rinse...
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  • 1/2 tbsp coconut oil (or other oil)
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  • 3 garlic cloves, minced
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  • 2 cup diced sweet onion (about 1...
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  • 1 jalapeno, seeded if preferred...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 22 Ingredients
  • 5 1/4 cups cooked chickpeas/garb...
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  • 2 medium carrots, peeled and dic...
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  • 2 ribs celery, diced small
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  • 2 medium onions, diced small
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  • 2 red bell peppers, seeds and st...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 31 Ingredients
  • 2 cups sweet organic corn, cooked
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  • 1 cup tomatoes, chopped
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  • 1 bunch finely chopped cilantro
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  • 1 small red onion, finely chopped
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  • 1 red bell pepper, seeded and ch...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 4 cups broccoli slaw
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  • 2 large red peppers, thinly sliced
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  • 4 carrots, shredded
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  • 1 can (8 oz.) pineapple tidbits,...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup wild rice
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  • 1/4 teaspoon turmeric
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  • 3 tablespoons desi ghee (see rec...
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  • 1/4 cup cashew nuts
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  • 1/4 cup raisins or sultanas
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups shredded zucchini
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  • 2 1/2 cups shredded cabbage
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  • 1/2 cup shredded carrot
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  • 1/2 cup thinly sliced radishes
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  • 1/4 cup sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • The Quinoa
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  • 2 tablespoons olive oil
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  • 1 cup diced onion
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  • 1 cup quinoa
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1 cup shredded red cabbage
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  • 1 x mango, peeled and diced
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  • 1 x zucchini, shredded
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  • 1 x yellow squash, shredded
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  • 1 cup green beans, cut in half
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 garlic clove , crushed
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  • 4 ounces whole cashews
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  • 1 bay leaf
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  • 1 teaspoon dried thyme
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  • 6 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 450 grams pointed gourd
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  • 1 onion, finely chopped
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  • 2 tomatoes, finely chopped
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  • 1 teaspoon ginger paste
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  • 4 teaspoons vegetable oil
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 6 ounces chicken breasts , cubed
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  • 1/2 cup poppy seed dressing
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  • 4 cups broccoli coleslaw mix
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  • 8 ounces pineapple tidbits , dra...
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  • 2 large red peppers, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup uncooked regular brown rice
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  • 1 (14 1/2-oz.) can ready-to-serv...
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  • 1 (8-oz.) can pineapple tidbits...
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped carrot
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup cashews , roasted
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  • 2 tablespoons olive oil
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  • 1/2 cup brown rice
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  • 1/2 cup wild rice
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  • 1/2 bunch broccoli , chopped sma...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 teaspoon red chili powder
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  • 1/2 teaspoon turmeric powder
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  • 1/2 cup tomato puree
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  • 2 tablespoons ghee
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  • oil, to deep fry
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup whole grain-style Dijon mu...
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  • 1/4 bunch chives
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  • Vegetable oil for shallow frying
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  • 1/4 cup honey
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  • 2 cups cashews (peanuts, sesame...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 large red bell peppers , thinl...
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  • 4 cooked chicken breasts, diced...
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  • 1/4 cup cashews
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  • 1 (8 ounce) can pineapple tidbit...
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    +
  • 4 cups broccoli coleslaw mix
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all