LC
Low carb
HF
High fiber
  • 24 Ingredients
  • ¼ cup canola oil
    -
    +
  • 6 cloves garlic, finely chopped
    -
    +
  • 2 medium carrots, finely chopped
    -
    +
  • 2 stalks celery, finely chopped
    -
    +
  • 1 2" piece ginger, peeled and fi...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 medium carrots, chopped
    -
    +
  • 3 medium zucchini, chopped
    -
    +
  • 1 cup peas (fresh or frozen)
    -
    +
  • 2 T parsley, chopped
    -
    +
  • Freshly ground black pepper, to...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup 3/4 cup oat milk
    -
    +
  • 1/2 cup cashew butter, at room t...
    -
    +
  • 1 1/2 teaspoons kosher salt, div...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon chopped garlic
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.5 large summer squash (I used...
    -
    +
  • 8 Cocktail tomatoes (or any vari...
    -
    +
  • 1/2 cup soaked cashews
    -
    +
  • 2 small avocados
    -
    +
  • 3-4 basil leaves, finely chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Olive oil
    -
    +
  • 2 green onions, thinly sliced
    -
    +
  • 2 cups plain couscous
    -
    +
  • Zest of 1 orange
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup uncooked red quinoa, rinse...
    -
    +
  • 1/2 tbsp coconut oil (or other oil)
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 cup diced sweet onion (about 1...
    -
    +
  • 1 jalapeno, seeded if preferred...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1/2 cup cashews
    -
    +
  • 1/2 teaspoon McCormick Gourmet™...
    -
    +
  • 1/4 teaspoon McCormick Gourmet™...
    -
    +
  • 1/4 teaspoon McCormick Gourmet™...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 cup uncooked quinoa
    -
    +
  • 1/4 cup dried cranberries
    -
    +
  • 2 scallions, finely chopped
    -
    +
  • 2 cups mixed greens such as spin...
    -
    +
  • 1/4 cup cashews
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups raw cashews
    -
    +
  • 1/3 cup water (+ more if needed)
    -
    +
  • 2 Tbsp garlic-infused extra virg...
    -
    +
  • 1 tsp dried jalapeño (fresh will...
    -
    +
  • 10 spears asparagus (remove wood...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup balsamic vinegar
    -
    +
  • 1/2 brick of firm tofu
    -
    +
  • 1 tbsp nutritional yeast
    -
    +
  • 1/2 lemon, juice only
    -
    +
  • 1/4 cup cashew cream or belsoy
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups water
    -
    +
  • 1 3/4 cups (1-inch) diagonally c...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon roasted peanut oil or...
    -
    +
  • 1 cup diced yellow squash
    -
    +
  • 1 cup diced zucchini
    -
    +
  • 1 (12.3-ounce) package reduced-f...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 bag of sugar snap peas (1 lb,...
    -
    +
  • 2 cups organic arugula
    -
    +
  • 7 grape tomatoes
    -
    +
  • 1 organic grapefruit (2 Tbsp jui...
    -
    +
  • 2 Tbsp apple cider vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup fresh lime juice
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 4 teaspoons finely grated lemon...
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
    -
    +
  • 1 (8-ounce) fennel bulb, halved
    -
    +
  • 1/4 cup chopped dry-roasted cashews
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 7- to 9-oz. box instant couscous
    -
    +
  • 1/2 cup raisins
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 1 tsp. minced garlic
    -
    +
  • 1/4 tsp. cayenne
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium head cauliflower, cored...
    -
    +
  • Some extra-virgin olive oil for...
    -
    +
  • Salt
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon turmeric
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 14- 16 Asparagus Spears
    -
    +
  • 2 cloves of garlic
    -
    +
  • 1/2 white or red onion, thick sl...
    -
    +
  • oil, salt and pepper as needed
    -
    +
  • 1/2 cup soaked cashews or 1/2 cu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • Salad:
    -
    +
  • 1 cup uncooked quinoa
    -
    +
  • 1/4 cup dried cranberries
    -
    +
  • 2 scallions, finely chopped
    -
    +
  • 2 cups mixed greens such as spin...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup honey mustard
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 2 tablespoons onion flakes
    -
    +
  • 1/2 cup finely chopped dry-roast...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup red onion
    -
    +
  • 1/2 cup roasted and salted cashe...
    -
    +
  • sea salt
    -
    +
  • 1/2 cup vegan mayonnaise (or pre...
    -
    +
  • 2 medium gala apples
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups water , cold
    -
    +
  • 1 cup basmati rice , uncooked, l...
    -
    +
  • 1/4 cup pistachios , can use cas...
    -
    +
  • fresh ground black pepper
    -
    +
  • 2 slices lemon zest , wide strips
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all