LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup brown or red lentils
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  • 2 tsp olive oil
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  • 3 tsp oregano
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  • 3 tsp parika powder
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  • 1 egg (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups cooked chickpeas (may sub...
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  • 1/2 teaspoon sea salt
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  • 1/2 teaspoon ground turmeric
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  • 1/2 teaspoon sweet paprika
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 lb hamburger (browned with oni...
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  • 1 (16 ounce) package frozen gree...
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  • 3 cups mashed potatoes , warm
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  • 1 (11 ounce) can tomato soup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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