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14 spice blueberry muffins flax seeds recipes

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14 spice blueberry muffins flax seeds recipes

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Pumpkin Chai Spice Oatmeal Blueberry Muffins

Healthy Happy Life
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17 Ingredients
1 1/4 cups rolled oats
3/4 cup + 1 Tbsp white flour, organic
1 tsp salt
1 Tbsp baking powder
1 tsp cinnamon
1/2 cup + 1 Tbsp sugar, organic
1/3 cup applesauce, unsweetened
3/4 cup pumpkin puree, unsweetened
1 tsp vanilla extract
1 tsp apple cider vinegar
1 Tbsp fresh squeezed orange juice
1 tsp vegetable oil (optional)
1/2 cup boiling water + 1 chai tea ba...
1 tsp chia seeds + 1 tsp flax seeds (...
1/4 cup sliced almonds (or any nuts)
1 cup blueberries (fresh or frozen +...
spicy kick: add a few dashes of cayen...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Healthier Coconut Crusted Blueberry Muffins

Picky Palate
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Cook time: 20 mins

13 Ingredients
1 ¾ Cups whole wheat flour
¼ Cup flax seed meal
2 tsps baking soda
½ tsp baking powder
½ tsp salt
¾ Cup sugar substitute, like Sweet Si...
1 egg
6 oz strawberry lowfat yogurt
½ Cup plus 2 Tbsps skim milk
1/3 Cup coconut oil
1 Tbsp vanilla
1 ½ Cups fresh or frozen blueberries
½ Cup shredded sweetened coconut
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Lemon Blueberry Oat Bran Muffins

Sohgave!
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16 Ingredients
spelt flour - 1 1/2 cups, sprouted
oat bran - 1 cup
baking powder - 1 1/2 tsps
baking soda - 1 tsp
eggs - 2 (or 4 egg whites or egg subs...
agave nectar (Sohgave! Amber) - 1/2 cup
canola oil - 1/4 cup
unsweetened soymilk - 3/4 cup (or 1%...
vanilla extract - 1 tsp
lemon zest - of 1 lemon
blueberries - 1 1/2 cups, fresh or fr...
OAT TOPPING -
oatmeal - 1 cup
flax seeds - 2 Tbsps
cinnamon - 1 tsp
agave nectar (Sohgave! Light) - 1/4 cup
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Super Snacks: Wholegrain Blueberry Muffins

Sweet Potato Chronicles
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Cook time: 25 mins

13 Ingredients
1 1/4 cup wholewheat flour
1 1/4 cup quick oats
1/4 cup flax meal
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1 cup apple sauce
1/2 cup buttermilk
1/2 cup brown sugar
2 Tbsp vegetable oil
1 egg
3/4 cup blueberries
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Blueberry Spelt Muffins With Flax Recipe

Pamela Salzman
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21 Ingredients
2 ½ cups whole spelt flour
½ cup freshly ground flax meal (groun...
2 tsps aluminum- free baking powder
½ tsp baking soda
½ tsp fine grain sea salt
2 tsps ground cinnamon
1 large egg (or 1 Tbs. ground flax +...
1 cup buttermilk (or half milk, half...
8 Tbsps (1 stick) unsalted butter, me...
1 tsp pure vanilla
½ cup pure maple syrup
1 ½ cups fresh or frozen blueberries
Optional additions: chopped walnuts...
1 Tbsp butter
1 Tbsp whole spelt flour
1 Tbsp palm sugar
2 Tbsps rolled oats
1 Tbsp sunflower seeds
1 Tbsp pumpkin seeds
1 Tbsp raw honey
1 tsp water
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Ginger-lemon Fresh Blueberry Banana Oat Muffins

Healthy Happy Life
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14 Ingredients
2 1/3 cups homemade oat flour
3 tsp baking powder
1/2 tsp salt
optional: a few dashes of cinnamon or...
1/4 cup fresh lemon juice + 1/4 tsp l...
1/2 cup almond milk (make it fresh!)
2 very ripe bananas
1 tsp chia seeds
1/2 - 1 tsp flax seeds (whole or crus...
1/3 cup maple syrup (or substitute wi...
1 cup organic fresh blueberries (wash...
1/2 cup raw slivered almonds (or anot...
2 Tbsp chopped crystalized ginger
1 Tbsp virgin coconut oil - melted (o...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Simple Sweet Blueberry Walnut Muffins

Healthy Happy Life
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18 Ingredients
1 cup whole wheat flour
1 cup unbleached spelt flour (or whit...
2 tsp salt
1 Tbsp baking powder
3/4 cup vegan sugar
3 Tbsp blueberry-flax seed meal, Trad...
2 tsp cinnamon
1 cup soy milk, vanilla flavor (plain...
3/4 cup vanilla soy yogurt
1 Tbsp apple cider vinegar
1 Tbsp orange zest
8 ozs fresh blueberries, organic pref'd
2 Tbsp agave syrup
1 cup walnuts, lbed into meal
1/2 walnuts, roughly chopped
Crumb Topping: 3 Tbsp brown sugar, 2...
Garnish Pre-Baking: 1 cup fresh blueb...
Optional: 1 tsp fresh grated ginger a...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Blueberry Muffins With Lemon Blackberry Glaze

Epicurious
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Site rating: 1 stars

12 Ingredients
1 2/3 cups almond meal
1 cup golden flax meal (about 3/4 cup...
1/4 tsp sea salt
2 Tbsps agave syrup
1 Tbsp alcohol-free vanilla extract,...
1 Tbsp liquid coconut oil
1/3 cup filtered water, as needed
1 1/2 cups fresh or frozen blueberries
1/2 cup cashews, ground into a fine p...
2 Tbsps blackberry juice (from about...
2 Tbsps lemon juice (from about 1/2 l...
1 Tbsp filtered water, as needed
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Blueberry Flax Muffins

Food.com
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Site rating: 5 stars
Cook time: 41 mins

14 Ingredients
1 1/2 cups fresh blueberries
1/2 tsp salt
1/3 cup Splenda sugar substitute
1 lemon, zest of , finely grated
1/2 cup unsweetened applesauce
1/2 cup oat bran
1/3 cup sugar
1/2 tsp lemon extract
1/2 cup flax seed meal
1 cup low-fat buttermilk
1 egg , lightly beaten
1 tsp baking powder
1 cup all-purpose flour
1 tsp baking soda
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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High Protein, High Fiber Blueberry Muffins

Food.com
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Cook time: 38 mins

13 Ingredients
4 egg whites
1/2 cup whole wheat flour
1 cup 1% low-fat milk
2 tsps cream of tartar
1 cup soy flour
1/2 cup ground flax seeds
1 cup frozen blueberries
3/4 cup low-fat plain yogurt (I use o...
1 cup wheat bran (I use quaker natura...
1 cup quick oats
1 tsp baking soda
2 Tbsps cinnamon
1/4 cup honey (or cane sugar)
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Lemon Blueberry Flax Muffins

Food.com
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Cook time: 34 mins

13 Ingredients
3 Tbsps Splenda sugar substitute
1/3 cup flax seed , grounded
1/4 tsp salt
1 egg
1 1/2 cups whole wheat flour
2 Tbsps lemon juice , fresh
1/2 cup blueberries (fresh or frozen)
3 Tbsps sugar
1 tsp baking soda
1/4 cup canola oil
2/3 cup plain yogurt , low fat
1 tsp baking powder
2 tsps lemon rind , grated
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Blueberry Lemon Muffins (with Yellow Squash)

Food.com
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Site rating: 5 stars
Cook time: 38 mins

14 Ingredients
1/2 cup yellow squash puree
1/4 cup flax seed meal
1/2 tsp salt
1/2 cup firmly packed brown sugar
1 tsp grated lemon zest
nonstick cooking spray
1 cup blueberries
2 tsps lemon extract
1 cup lemon low fat yogurt
4 Tbsps trans-fat free margarine, chi...
2 cups flour
1 tsp baking powder
1 large egg
1 tsp baking soda
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Healthy Banana Blueberry Muffins

Food.com
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Cook time: 55 mins

17 Ingredients
2 Tbsps golden flax sprouted grain ce...
1 Tbsp grated lemon rind
1/3 cup non-fat vanilla yogurt
1/2 tsp salt
1/2 cup egg substitute
3/4 tsp baking soda
2 Tbsps flax seed meal
2 Tbsps chopped walnuts
1/2 cup vanilla protein powder
1 tsp cinnamon
1 tsp vanilla extract
1 cup Splenda granular , sugar substi...
1 cup mashed ripe banana
1/8 cup light butter
1 cup sprouted whole wheat flour
1/2 cup oat flour
1/4 cup flax seed meal , plus
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Oat Bran Blueberry Mini Muffins

Food.com
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Site rating: 3 stars
Cook time: 42 mins

13 Ingredients
1 tsp ground cinnamon
1 medium banana , mashed
1 cup whole wheat flour
2 Tbsps ground flax seeds
1/3 cup honey
2 Tbsps olive oil
1/8 tsp salt
1 1/4 tsps baking soda
3/4 cup skim milk
1 1/2 cups oat bran
1 tsp vanilla extract
1 cup fresh blueberries
1 large egg
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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