LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 ounces (112 g) unsweetened app...
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  • 2 tablespoons (30 ml) peanut (or...
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  • 2 tablespoons (15 g) nutritional...
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  • 1/4 cup (36 g) vital wheat gluten
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  • 1 teaspoon onion powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 4 thin (14 oz) boneless pork loi...
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  • 1/4 tsp paprika
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  • 1/2 tsp garlic powder
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  • 1/2 tsp dried sage
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  • 1/2 tsp dried thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 21 Ingredients
  • 1 1/4 lb lean ground turkey (1 p...
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  • 1 slice white bread, crust removed
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  • 1 1/2 tbsp extra virgin olive oi...
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 2 tbsp onion, very finely minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 pork loin (around 3 pounds for...
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  • 1 cup applesauce
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  • 1/2 cup ketchup
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  • 2 cups brown sugar
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  • 6 tablespoons lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 35 Ingredients
  • 1 x slab St. Louis-cut pork spar...
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  • 1 x dry rub
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  • 2 cups Red Sauce
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  • 2 tbs Brown Sugar
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  • 1 tbs Paprika
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 lb lamb stew meat, cubed and t...
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  • 5 x pears, peeled, cored and qua...
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  • 4 medium red potatoes, scrubbed...
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  • 1 x leek bunch, just use the whi...
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  • 1 tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 1/4 cups crushed reduced-fat r...
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  • 1/2 cup applesauce
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  • 1 1/2 teaspoons hot pepper sauce
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  • 1/4 teaspoon garlic powder
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  • 2 pounds ground round
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 Pork chops, on the bone
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  • 3 stalks celery
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  • 1 small onion
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  • 1 jar apple sauce
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 cups woven wheat square cereal...
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  • 3 rice cakes , broken in small p...
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  • 1 cup pretzel sticks
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  • 1/2 cup each unsalted peanuts
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  • 2 tbsp packed brown sugar
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 lb extra lean ground pork
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  • 4 tablespoons chunky applesauce
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  • 1 1/2 tablespoons fresh ginger ,...
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  • 1/2 teaspoon dried parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • garlic powder
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  • cooking oil
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  • 6 pork chops
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  • salt and pepper
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  • 1 (20 ounce) can applesauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • chunk-style applesauce
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  • 3 potatoes
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  • 1/2 cup shredded carrot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 tablespoons lemon juice
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 tablespoons lemon juice
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  • 1/2 teaspoon garlic powder
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  • 1/2 cup ketchup
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup applesauce
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  • 1/4 teaspoon garlic powder
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  • 3 lbs country-style pork ribs (w...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 3 eggs , beaten
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  • 1/2 cup flour
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  • 1 cup Japanese-style bread crumb...
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  • 2 lbs boneless skinless chicken...
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  • 1/8 teaspoon dry mustard
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 2 cups brown sugar
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  • 1/2 teaspoon paprika
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  • 1 cup applesauce
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 2 tablespoons honey mustard
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  • 1/2 teaspoon salt
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  • 5/8 kg ground turkey
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  • 1 (120 g) package stove top turk...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 1 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • 1/4 teaspoon cayenne pepper (omi...
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  • 1/4 teaspoon rubbed sage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon brown sugar
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  • 1 tablespoon paprika
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    +
  • 1 teaspoon garlic powder
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  • 1/2 teaspoon crushed red pepper...
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  • 1/2 teaspoon dry mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/8 teaspoon ground cloves
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  • 1 (4 pound) boneless pork roast
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  • 1/2 teaspoon salt
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  • 1 teaspoon yellow mustard
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  • 1 cup applesauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 2 1/2 tablespoons paprika
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  • 1/2 cup light brown sugar
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  • 1 tablespoon olive oil
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  • 1 tablespoon dried thyme
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup applesauce
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  • 1/2 cup oatmeal
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  • 1/2 cup favorite tomato base bar...
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  • 1 tablespoon garlic powder
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  • 1 1/2 lbs ground turkey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (14 1/2 ounce) can sauerkraut
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  • 2 tablespoons brown sugar
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    +
  • 1 cup applesauce
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    +
  • 1/2 teaspoon onion powder or salt
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    +
  • 1 tablespoon oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (14 ounce) can German-style sw...
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  • 2 lbs country-style pork ribs
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  • 2 tablespoons brown sugar
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  • 1 cup applesauce
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    +
  • 1/2 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all