LC
Low carb
  • 12 Ingredients
  • 5 ounces weight Tuna
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  • 1/4 cup Finely Chopped Red Onion
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  • 1/4 cup Finely Chopped Red Bell...
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  • 1 whole Fresh Jalapeno, Finely C...
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  • 2 whole Hard Boiled Eggs, Chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1-pound ciabatta, focaccia, or...
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  • 1/2 cup pesto or roasted red pep...
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  • 1/4 cup mayonnaise
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  • 8 thin cheese slices (such as Ja...
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  • 9 ounces assorted deli meats (su...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 12 whole Hard Boiled Eggs
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  • 1/2 cup Mayonnaise
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  • 3 Tablespoons Grainy Dijon Mustard
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  • Salt And Pepper, to taste
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  • Several Dashes Worcestershire Sauce
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 6-ounce cans albacore tuna
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  • 1/4 cup finely diced red onion
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon minced basil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 2 pieces good whole wheat bread
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  • 3 x slices of roasted turkey breast
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  • Roma tomato slices
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  • Cucumber slices
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  • Avocado slices
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • Red onions - 1, sliced
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  • Cooking oil - 1 tbs.
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  • Balsamic vinegar - 1½ tbs.
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  • Jam - 1 tbs. + ½ cup
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  • Butter - 4 tbs.
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 loaf of French bread, cut into...
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  • 1 ripe avocado, pitted, peeled,...
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  • 1 red onion, thinly sliced
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  • 1 tomato, thinly sliced
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  • 1 cucumber, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 9 ounces canned tuna (preferably...
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  • 1/3 cup mayonnaise
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  • 1/2 celery stalk, finely sliced
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  • 1/4 small (about 2 tablespoons)...
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  • 1/4 medium (about 2 inches long)...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 small red onion, chopped
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  • 2 cloves garlic, chopped
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  • Juice of 1 lime
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  • 1 tablespoon honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1-pound ciabatta, focaccia, or...
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  • 1/2 cup pesto or roasted red pep...
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  • 1/4 cup mayonnaise
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  • 8 thin cheese slices (such as Ja...
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  • 9 ounces assorted deli meats (su...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1 tsp. balsamic vinegar
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  • 1/2 tsp. dried Italian seasoning...
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  • 4 slices artisan bread [or whole...
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  • 4 slices artisan or whole grain...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup pure olive oil
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  • 6 garlic cloves, minced
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  • 1/3 cup fresh orange juice
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  • 1/3 cup fresh lemon juice
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  • 1 teaspoon kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • Two 6-ounce cans albacore tuna
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  • 1/4 cup finely diced red onion
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon minced basil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • 1/2 cup sauerkraut
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  • 4 slices rye bread
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  • 5 cups baby spinach
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  • 1/2 cup shredded reduced-fat Swi...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 small red onion, chopped
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  • 2 cloves garlic, chopped
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  • Juice of 1 lime
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  • 1 tablespoon honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • Russian dressing
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  • 1 teaspoon chopped pickle, or re...
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  • 1/2 cup shredded reduced-fat Swi...
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  • 4 slices rye bread
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  • 5 cups baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1 lb ground sirloin or ground tu...
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  • 1 tsp salt
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  • 1/2 tsp black pepper
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  • 1 tbsp canola oil
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  • 1 large red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 Knorr® Cilantro MiniCubes, cru...
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  • 1/4 cup apple cider vinegar
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  • 1 tsp. sugar
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  • 1 medium seedless cucumber, peel...
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  • 1/2 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup Hellmann's® or Best Food...
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  • 1 Tbsp. prepared horseradish
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  • 1/4 tsp. Worcestershire sauce
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  • 4 slices reduced-calorie rye bread
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  • 8 slices tomato
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp. Hellmann's® or Best Food...
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  • 2 slices multigrain bread
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  • 2 ounces sliced deli chicken [or...
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  • 1 slice reduced fat swiss cheese
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  • 4 lettuce leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 baguette
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  • 12 oz sliced turkey
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  • 4 slices swiss cheese
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  • 1 large tomato, sliced
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  • 1/2 red onion, thinly sliced Pic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 4 Italian sandwich rolls
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  • 1/4 cup reduced-fat mayonnaise
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  • 2 cups shredded lettuce
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  • 1/2 small red onion, thinly sliced
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 6 ounces white tuna, drained well
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  • 1/4 cup finely chopped celery
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  • 1/4 cup finely chopped green or...
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  • 2 tablespoons finely chopped red...
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  • 1/4 cup lowfat mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 x good whole wheat bread
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  • 3 x roasted turkey breast
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  • Roma tomato slices
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  • Cucumber slices
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  • Avocado slices
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 4 pineapple slices (1/2" thick)
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  • 1/4 cup pickled jalapeno slices,...
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  • teriyaki sauce
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  • 4 slices swiss cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all