• 9 Ingredients
  • 2 slices soft whole wheat bread
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  • 1/2 avocado
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    +
  • 1 tablespoon basil pesto*
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  • roasted red bell pepper (jarred...
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  • cucumber, sliced into thin rounds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • wheat or white bread
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  • Provolone cheese
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  • Cheddar cheese
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  • Spinach
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    +
  • Red onion (I am a red onion fien...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 slices of organic black bread...
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  • 1/2 cup Red Pepper Coulis
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  • 1 cup sprouts (sunflower, daikon...
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  • 1 medium-size red onion, grilled...
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  • 2 large tomatoes, each cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 blocks Cream Cheese
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  • 2 whole (to 3) Green Onions
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    +
  • Tomatoes
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  • Cucumbers
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    +
  • Avocado
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup good-quality sour cream
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    +
  • 1 tablespoon prepared horseradish
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    +
  • 2 tablespoons unsweetened all-na...
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  • 2 tablespoons panko or plain bre...
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    +
  • 2 tablespoons finely chopped chives
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 slices multigrain bread
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    +
  • 1/4 avocado, mashed
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    +
  • 1 ounce fresh goat cheese, crumbled
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    +
  • 8 snow peas
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    +
  • 2 radishes, sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 batch chicken souvlaki , light...
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  • 4 x pitas
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  • 2 x tomatoes , sliced
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    +
  • 1 x red onion , sliced
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    +
  • 1 batch tzatziki
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1½ cups brown lentils
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  • 6 cups vegetable stock
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  • 4 garlic cloves, smashed
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    +
  • 1 red chilli, diced finely
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    +
  • ¼ red onion, diced finely
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 batch chicken souvlaki , light...
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    +
  • 4 x pitas
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    +
  • 2 x tomatoes , sliced
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    +
  • 1 x red onion , sliced
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    +
  • 1 batch tzatziki
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 slices sturdy whole grain brea...
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  • ¼ cup homemade green goddess hum...
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  • About a 1-inch section of cucumb...
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    +
  • 1 to 2 leafs of lettuce, cut to...
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    +
  • Pickles, to taste (slice larger...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup baby spinach
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  • 1/2 cup canned cranberry sauce*
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    +
  • 4 ounces Isigny Ste. Mère French...
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    +
  • 8 slices whole grain or pumperni...
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    +
  • 5 to 8 ounces leftover ham or ni...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 Chicken Breast
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    +
  • 5 slices fresh mozzarella
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    +
  • 2 tbsp red onion, sliced
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    +
  • 1 tbsp cilantro, chopped
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    +
  • 4 tbsp homemade BBQ sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 coil (2 lb. 2 oz.) Fra Mani sp...
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    +
  • 2 red onions, halved lengthwise...
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    +
  • 3 large red, yellow and/or green...
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    +
  • 6 hoagie rolls, split
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 pitas
    -
    +
  • 1/2 cup tahini yogurt sauce
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    +
  • 1 cup tomato, diced
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    +
  • 1 cup cucumber, diced
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    +
  • 1 cup lettuce, shredded
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 extra ripe avocado
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 8 slices turkey bacon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 0 x sandwich Rolls
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    +
  • 0 x Grilled Marinated Chicken
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    +
  • 0 x Roasted Peppers
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    +
  • 0 x Grilled Red Onions
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    +
  • 0 x Guacamole
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 slices of your favorite bread,...
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    +
  • 6 tablespoons Sabra sun dried to...
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    +
  • 1 handful watercress, or lettuce
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    +
  • 2 tomatoes, sliced
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    +
  • 1 persian cucumber, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 spiny or rock lobster tail (ab...
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    +
  • 1 firm-ripe mango (about 1 lb.)
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    +
  • 1 piece English cucumber (5 in....
    -
    +
  • 1/4 cup slivered red onion
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    +
  • 1/3 cup fresh mint leaves, rinse...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 spray(s) cooking spray
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    +
  • 1 pound(s) uncooked boneless ski...
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    +
  • 3/4 tsp table salt, divided
    -
    +
  • 1/8 tsp black pepper, freshly gr...
    -
    +
  • 1/2 small uncooked red onion(s),...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 loaf of French bread, cut into...
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    +
  • 1 ripe avocado, pitted, peeled,...
    -
    +
  • 1 red onion, thinly sliced
    -
    +
  • 1 tomato, thinly sliced
    -
    +
  • 1 cucumber, thinly sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 High fiber wraps
    -
    +
  • 1/4 cup Plain Greek yogurt (or 2...
    -
    +
  • 1/2 tsp Mustard
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    +
  • Pinch Salt and Pepper
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    +
  • 1/2 cup (4 oz) Cooked chicken br...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound extra-lean ground beef
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    +
  • 1 teaspoon Greek seasoning
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    +
  • 4 pita rounds
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    +
  • 4 lettuce leaves
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    +
  • 8 large tomato slices
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 x very good small baguette (or...
    -
    +
  • 4 ounces roast beef
    -
    +
  • Boursin cheese
    -
    +
  • Thinly sliced red onion
    -
    +
  • A small handful of spinach or ar...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (5.3-oz.) container spreadable...
    -
    +
  • 2 tablespoons refrigerated pesto...
    -
    +
  • 1 (12-oz.) package ciabatta rolls
    -
    +
  • 1 pound thinly sliced Baked Pork...
    -
    +
  • 1 1/3 cups firmly packed arugula
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 extra ripe avocado
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • 8 slices turkey bacon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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