• 16 Ingredients
  • 1 (15-ounce) can garbanzo beans,...
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  • 1/4 cup 2% plain Greek yogurt
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  • 1 tablespoon buffalo sauce
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  • 1/4 cup crumbled goat cheese
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  • 1 teaspoon dried dill
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 4 pitas
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  • 1/2 cup tahini yogurt sauce
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  • 1 cup tomato, diced
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  • 1 cup cucumber, diced
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  • 1 cup lettuce, shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 slices of your favorite bread,...
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  • 6 tablespoons Sabra sun dried to...
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  • 1 handful watercress, or lettuce
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  • 2 tomatoes, sliced
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  • 1 persian cucumber, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 12 oz boneless pork loin chops,...
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  • 1 Tablespoon olive oil
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  • 2 teaspoons minced garlic
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  • 1 1/2 Tablespoons fresh lemon juice
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  • 2 teaspoons minced fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 teaspoon Moroccan seasoning
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cardamom
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound lean ground veal (10% fa...
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  • 1 small red onion, chopped
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  • 3 tablespoons chopped fresh mint
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  • 3 tablespoons chopped fresh parsley
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  • 1 tablespoon curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons plain fat-free yogurt
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  • 2 tablespoons water
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  • 1 tablespoon lemon juice
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  • 1 tablespoon tahini (sesame-seed...
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  • 1/2 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup Yoplait® Original Fat Fr...
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  • 1/3 cup finely chopped seeded cu...
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  • 1 medium green onion, sliced (1...
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  • 1 teaspoon grated lemon peel
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  • Dash salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 garlic head
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  • 2 cups sliced portabella mushrooms
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  • 1 1/4 cups diagonally sliced zuc...
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  • 1 cup chopped seeded Anaheim chile
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  • 1 cup thinly sliced peeled acorn...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 garlic head
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  • 2 cups sliced portabella mushrooms
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  • 1 1/4 cups diagonally sliced zuc...
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  • 1 cup chopped seeded Anaheim chile
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  • 1 cup thinly sliced peeled acorn...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 1 teaspoon extra virgin olive oil
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  • 1/2 teaspoon dried oregano
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  • 1/8 teaspoon ground black pepper
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  • 4 multigrain pitas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup pecan pieces, toasted, i...
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  • 4 ounces oven-roasted turkey bre...
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  • 1 small Gala apple, cored and ch...
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  • 1/2 cup sweetened dried cranberr...
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  • 1/4 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup fat-free greek-style yogurt
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  • 1/4 cup crumbled blue cheese
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  • 6 drops hot-pepper sauce
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  • 2 cups chopped cooked chicken br...
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  • 3 ribs celery, diagonally sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 1 teaspoon extra virgin olive oil
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  • 1/2 teaspoon dried oregano
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  • 1/8 teaspoon ground black pepper
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  • 4 multigrain pitas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 lettuce leaves
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  • 1 lb boneless skinless chicken b...
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  • 2 tablespoons lemon juice
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  • red onion , sliced
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  • 1 medium tomato , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 garlic clove , minced
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  • 2 teaspoons oregano
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  • 500 g boneless pork belly
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  • 2 teaspoons Dijon mustard
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  • 2 tablespoons mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 teaspoon chili powder
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  • 1/4 cup chopped red onion
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  • 1/2 avocado (chopped)
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  • 2 tablespoons lime juice
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  • 1/4 cup plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup fat-free greek-style yogurt
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  • 1/4 cup crumbled blue cheese
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  • 6 drops hot-pepper sauce
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    +
  • 2 cups chopped cooked chicken br...
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  • 3 ribs celery, diagonally sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon all purpose Greek s...
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  • 1 tablespoon olive oil
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  • 1 lb of thinly sliced pork tende...
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  • 1 tablespoon lemon juice
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  • 4 pita bread rounds, warmed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup mayonnaise or salad dres...
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  • 1/4 cup finely chopped red onion
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  • 1/4 teaspoon salt
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  • 2 cups loosely packed watercress...
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  • 3 tablespoons capers , drained a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 18 Ingredients
  • For the Tzatziki
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  • 4 small pita bread
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  • 1 medium cucumber , peeled and s...
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  • 1 tablespoon red wine vinegar
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  • 2 ounces crumbled feta cheese
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 3 tablespoons italian seasoning
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  • 1 red onion , trimmed and cut in...
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  • 1 cup plain nonfat yogurt
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  • black pepper
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  • light vegetable oil cooking spray
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 head garlic , remove some of t...
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  • 1 package sliced portabella mush...
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  • 1/4 cup yogurt cheese (take one...
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  • 1 small red onion or vidalia oni...
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  • 1/2 acorn squash , seeded, peele...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all