• 9 Ingredients
  • 2 slices soft whole wheat bread
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  • 1/2 avocado
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  • 1 tablespoon basil pesto*
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  • roasted red bell pepper (jarred...
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  • cucumber, sliced into thin rounds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • Sliced Sourdough Or Other Crusty...
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  • Apricot Preserves
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  • Mayonnaise
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  • Dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (15-ounce) can garbanzo beans,...
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  • 1/4 cup 2% plain Greek yogurt
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  • 1 tablespoon buffalo sauce
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  • 1/4 cup crumbled goat cheese
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  • 1 teaspoon dried dill
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons ricotta
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  • 2 slices whole-grain bread, toasted
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  • 3 slices tomato
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  • 3 slices peach
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  • 2 slices red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 slices sturdy whole grain brea...
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  • ¼ cup homemade green goddess hum...
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  • About a 1-inch section of cucumb...
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  • 1 to 2 leafs of lettuce, cut to...
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  • Pickles, to taste (slice larger...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • wheat or white bread
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  • Provolone cheese
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  • Cheddar cheese
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  • Spinach
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    +
  • Red onion (I am a red onion fien...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • basil oil
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  • 1 slice granary bread
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  • artichoke heart , from a jar
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  • sundried tomatoes , from a jar
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    +
  • 1 small can haricot bean
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/4 cup sliced green bell peppers
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    +
  • 1/4 cup sliced red bell peppers
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    +
  • 1/4 cup sliced yellow bell peppers
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    +
  • 1/4 cup sliced red onions
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons ricotta
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    +
  • 2 slices whole-grain bread, toasted
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    +
  • 3 slices tomato
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    +
  • 3 slices peach
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    +
  • 2 slices red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 four-inch piece of Gallegea br...
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  • 1/2 ounce Manchego, thinly sliced
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  • 1 1/2 ounces Campo de Montalban,...
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  • 1/2 tablespoon membrillo, or qui...
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    +
  • 1 to 2 thin slices Serrano ham
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    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1½ cups brown lentils
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  • 6 cups vegetable stock
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    +
  • 4 garlic cloves, smashed
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  • 1 red chilli, diced finely
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    +
  • ¼ red onion, diced finely
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp red wine vinegar
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    +
  • 4 tsp extra virgin olive oil
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    +
  • 5 tbsp Kalamata olives, minced
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  • 4 thin slices red onion
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    +
  • coarse salt and fresh ground pep...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup baby spinach
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  • 1/2 cup canned cranberry sauce*
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    +
  • 4 ounces Isigny Ste. Mère French...
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    +
  • 8 slices whole grain or pumperni...
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    +
  • 5 to 8 ounces leftover ham or ni...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup(s) (sliced) uncooked red o...
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    +
  • 6 Tbsp fresh lime juice, divided
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  • 3 Tbsp cilantro, fresh, coarsely...
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  • 3/4 tsp table salt, divided, or...
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    +
  • 2 tsp olive oil, extra virgin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 pitas
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    +
  • 1/2 cup tahini yogurt sauce
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    +
  • 1 cup tomato, diced
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    +
  • 1 cup cucumber, diced
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    +
  • 1 cup lettuce, shredded
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 small handful mint leaves
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  • 1 large handful coriander leaves
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    +
  • 1-2 green chillies, de-seeded or...
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    +
  • ¼ inch ginger, peeled
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    +
  • Squeeze of lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 0 x sandwich Rolls
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    +
  • 0 x Grilled Marinated Chicken
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    +
  • 0 x Roasted Peppers
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    +
  • 0 x Grilled Red Onions
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    +
  • 0 x Guacamole
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 slices of your favorite bread,...
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    +
  • 6 tablespoons Sabra sun dried to...
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    +
  • 1 handful watercress, or lettuce
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    +
  • 2 tomatoes, sliced
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    +
  • 1 persian cucumber, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 spiny or rock lobster tail (ab...
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    +
  • 1 firm-ripe mango (about 1 lb.)
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    +
  • 1 piece English cucumber (5 in....
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    +
  • 1/4 cup slivered red onion
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    +
  • 1/3 cup fresh mint leaves, rinse...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 smallish red onions, halved an...
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    +
  • 2 tablespoons vegetable oil
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    +
  • Generous pinch salt
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    +
  • 1 tablespoon light brown sugar
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    +
  • 2 tablespoons wine vinegar (red,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups rice wine vinegar
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    +
  • Sriracha
    -
    +
  • 1 large carrot, shredded with a...
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    +
  • 2 cucumber, peeled, seeded and c...
    -
    +
  • 1 red onion, thinly sliced
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 spray(s) cooking spray
    -
    +
  • 1 pound(s) uncooked boneless ski...
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    +
  • 3/4 tsp table salt, divided
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    +
  • 1/8 tsp black pepper, freshly gr...
    -
    +
  • 1/2 small uncooked red onion(s),...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 loaf of French bread, cut into...
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    +
  • 1 ripe avocado, pitted, peeled,...
    -
    +
  • 1 red onion, thinly sliced
    -
    +
  • 1 tomato, thinly sliced
    -
    +
  • 1 cucumber, thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups shredded green cabbage (f...
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    +
  • Coarse salt and ground pepper
    -
    +
  • 1 celery stalk, thinly sliced
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    +
  • 1/2 small red onion, thinly sliced
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    +
  • 3 tablespoons mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon sugar
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 1 cup thinly sliced red onion
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    +
  • 1 tablespoon mayonnaise
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    +
  • 2 slices (4 to 4 1/2 in. square)...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all

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