• 12 Ingredients
  • 1 whole wheat English muffin, sl...
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  • 1 egg
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  • 1/2 teaspoon milk or water
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  • sea salt
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  • cooking oil spray, or 1 to 2 tea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 5 ounces weight Tuna
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  • 1/4 cup Finely Chopped Red Onion
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  • 1/4 cup Finely Chopped Red Bell...
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  • 1 whole Fresh Jalapeno, Finely C...
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  • 2 whole Hard Boiled Eggs, Chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 sourdough english muffins, spl...
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  • 4 teaspoons honey mustard
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  • 2 cups shredded cooked turkey br...
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  • 1/4 cup thinly sliced red onion
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  • 5 ounces Brie, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds ground chuck (85 pe...
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  • kosher salt and black pepper
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  • 1 tablespoon olive oil, plus mor...
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  • 2 small celery stalks, thinly sl...
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  • 1/2 cup sliced green olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Recipe by Fred Seidman. Italian...
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  • , Gelson's and Surfas.
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  • 1 (7-ounce) jar Italian tuna, dr...
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  • 1/4 cup good-quality mayonnaise,...
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  • 1 teaspoon capers in salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 egg
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  • 1 teaspoon olive oil
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  • Black pepper
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  • 1 whole-wheat English muffin, to...
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  • 1 tablespoon light cream cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 1/3 cup dijon mustard
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  • 3 tablespoons honey
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  • 4/6 ounces skinless salmon fille...
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  • Salt and pepper
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  • 1/4 cup finely chopped fresh chives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 slice tomato
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  • 1 ounce smoked salmon
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  • Pinch of salt
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  • 1 whole-wheat English muffin, sp...
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  • 2 large egg whites, beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 egg
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  • 1 tsp olive oil
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  • 1 whole-wheat English muffin
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  • 1 tbsp light cream cheese
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  • 2 slices tomato
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 tablespoons butter
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  • 1 small mcintosh apple, peeled a...
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  • 1 small onion, finely chopped
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  • 1 small rib celery, finely chopped
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  • Salt and pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 garlic clove, chopped
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  • Salt
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  • Juice and zest from 1 lemon
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  • 2 tablespoons chopped fresh thyme
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  • 1/3 cup extra-virgin olive oil (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds ground turkey breast
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  • 1/3 cup finely chopped flat-leaf...
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  • 1 tablespoon grill seasoning
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  • 1 tablespoon Dijon mustard
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  • 2 teaspoons poultry seasoning
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 hard-cooked large eggs
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  • 1 tablespoon finely chopped red...
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  • 1 tablespoon sweet pickle relish
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  • 3 tablespoons low-fat mayonnaise
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tsp olive oil
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  • 2 chopped olives
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  • 2 tbsp chopped celery
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  • 1 tbsp nonfat plain Greek yogurt
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  • 1 tbsp chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon(s) extra-virgin oli...
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  • 1 tablespoon(s) finely chopped r...
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  • 2 large egg whites, beaten
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  • Pinch of salt
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  • 1/2 teaspoon(s) capers, rinsed a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup organic valley 100% egg...
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  • cooking oil spray
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  • 1/4 cup red onion, sliced
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  • 1 tablespoon annie's naturals or...
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  • 1 slice applegate farms organic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 large Idaho potatoes, cut into...
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  • 1 tablespoon grill seasoning
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup crumbled blue cheese
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  • 1/4 cup sour cream
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 small red onion, chopped
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  • 1 tablespoon ginger (about 1/2-...
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  • 3 McIntosh or Gala apples, cored...
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  • 1/2 cup dried cranberries
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Extra virgin olive oil (EVOO), f...
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  • 8 slices turkey bacon
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  • 2 1/2 pounds ground turkey breast
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  • 2 green onions, finely chopped
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  • A handful cilantro, leaves finel...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons melted butter, plu...
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  • 1 1/2 cups panko breadcrumbs
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  • 1 tablespoon Old Bay seasoning (...
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  • 1 tablespoon onion powder (a pal...
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  • 1 tablespoon garlic powder (a pa...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 strips bacon
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  • 3 tablespoons extra virgin olive...
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  • 2 pounds ground turkey
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  • 1/4 cup maple syrup
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  • 2 teaspoons fennel seed (about a...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tablespoons butter
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    +
  • 1 small McIntosh apple, peeled a...
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    +
  • 1 small or 1/2 medium onion, fin...
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    +
  • 1 small rib celery, finely chopped
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    +
  • Salt and pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large eggs, beaten
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  • 1 1/2 cups soft tofu (12 ounces)
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  • 1/2 cup minced red onion
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  • 2 tablespoons grated Parmesan ch...
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  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup organic valley 100% egg...
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    +
  • cooking oil spray
    -
    +
  • 1/4 cup red onion, sliced
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    +
  • 1 tablespoon annie's naturals or...
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    +
  • 1 slice applegate farms organic...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 large eggs, beaten
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    +
  • 1 1/2 cups soft tofu (12 ounces)
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    +
  • 1/2 cup minced red onion
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all