V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 15.5-oz can chickpeas, drained...
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  • 1 cup plain breadcrumbs
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  • 1 zucchini, grated
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  • 1 small red onion, grated
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  • 1 egg, lightly whisked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 medium eggplant, quartered and...
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  • 2 medium red onions, quartered a...
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  • 1/4 cup olive oil
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  • 1 teaspoon salt
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  • 1/2 lemon, juiced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1½ cups brown lentils
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  • 6 cups vegetable stock
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  • 4 garlic cloves, smashed
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  • 1 red chilli, diced finely
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  • ¼ red onion, diced finely
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • basil oil
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  • 1 slice granary bread
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  • artichoke heart , from a jar
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  • sundried tomatoes , from a jar
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  • 1 small can haricot bean
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (14- to 15-oz) can cannellini...
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  • 2 garlic cloves, finely chopped
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh flat...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup crumbled feta
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • kosher salt
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  • freshly ground black pepper
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (14- to 15-oz) can cannellini...
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    +
  • 2 garlic cloves, finely chopped
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh flat...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (14- to 15-oz) can cannellini...
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons chopped fresh flat...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 cup white vinegar
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  • 1 cup thinly sliced red onion
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  • 1 cup canned black beans, rinsed...
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  • 1/2 teaspoon ground cumin
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  • 1/4 cup fat-free mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 red onion, thinly sliced
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  • 1 (15 oz) can black beans, drain...
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  • 1 (15 oz) can cannellini beans,...
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  • 1 large egg + 1 large egg white,...
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  • 1/2 cup panko bread crumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (15 oz.) white beans, rinsed
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  • 2 cans (5 oz. each) oil-packed t...
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  • 1 large tomato, chopped
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  • 1/2 small red onion, finely chopped
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  • 3 tablespoons chopped flat-leaf...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups vegetable oil
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  • 1 red onion, half finely chopped...
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  • 1 15 ounce can chickpeas, drain...
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  • Grated peel and juice of 1/2 lemon
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  • 1/4 bunch flat-leaf parsley, coa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 slices whole-wheat sandwich bread
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  • 3 tablespoons olive oil
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  • kosher salt and black pepper
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  • 1/4 cup all-purpose flour
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  • 2 large egg whites
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/2 cup white vinegar
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    +
  • 1 cup thinly sliced red onion
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    +
  • 1 cup canned black beans, rinsed...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 cup fat-free mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium eggplant, quartered and...
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    +
  • 2 medium red onions, quartered a...
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    +
  • 1/4 cup olive oil
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    +
  • 1 teaspoon salt
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    +
  • 1/2 lemon, juiced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup raw (skin-on) almonds
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  • 1/2 cup red quinoa
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  • 2 tablespoons EVOO, plus more fo...
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  • 1 tablespoon fresh lemon juice
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  • 1 small clove garlic, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Spread:
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • 2/3 cup coarsely chopped shallots
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  • 1 tablespoon chopped fresh sage
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 slices white sandwich bread, t...
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  • 1 pound ground lamb
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  • 1 large egg
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  • 4 cloves garlic, chopped
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  • 2 tablespoons fresh thyme leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • One 2 1/4-pound head of cauliflo...
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  • 1 red onion, cut into thin wedges
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  • 1/4 cup extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 1/2 pound green beans, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup reduced-fat sour cream
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  • 2 to 3 tablespoons chopped pickl...
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  • 2 tablespoons fresh lime juice
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  • Coarse salt and ground pepper
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    +
  • 4 sandwich wraps (10 inches each)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 3 tablespoons red wine vinegar
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  • 1 can (about 15 ounces) small wh...
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  • 1 can (5 to 6 ounces) solid whit...
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    +
  • 1/3 cup finely chopped red onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 large baguette
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  • White bean Pesto
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    +
  • 1 teaspoon hot sauce
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    +
  • 1 teaspoon finely chopped rosemary
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    +
  • 1 yellow squash, thinly sliced l...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 cups (packed) torn romaine let...
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    +
  • 1 cup drained garbanzo beans (ch...
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    +
  • 1 cup diced feta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 cups (packed) torn romaine let...
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    +
  • 1 cup drained garbanzo beans (ch...
    -
    +
  • 1 cup diced feta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (15 oz.) garbanzos, rinsed...
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    +
  • 1/2 cup prepared Asian peanut sauce
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    +
  • 5 zucchini (about 1/4 lb. each)
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    +
  • 1 red onion (3/4 lb.)
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    +
  • 1 to 2 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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