• 13 Ingredients
  • 3 tbs olive oil
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  • ½ tbs Greek (spice) seasoning
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  • 1 kg (2lb) piece of pumpkin, pee...
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  • 1 large orange, skinned and cut...
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  • 1 brown onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup Sugar
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  • 1/4 tsp Lemon Or Lime Juice
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  • 2 tbsp Light Corn Syrup
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  • 1/3 cup Water
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  • 1 can 12 Fl Oz Evaporated Milk,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 small butternut pumpkin, peele...
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  • 3 whole garlic cloves
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  • 1 red onion, peeled and cut into...
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  • 2 tsp cumin seeds
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  • 3 tbs rice bran or vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup evaporated milk
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  • 1/2 cup whole milk
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  • 2 large eggs
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  • 1 tsp. ground cinnamon
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  • 2 large egg yolks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
  • 8 Ingredients
  • 1 cup sugar, divided
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  • 2 1/2 cups skim milk
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  • 3 large eggs
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  • 3 egg whites
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  • 1 cup canned pumpkin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 850 g pumpkin, cut into slices
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  • A few fresh sage leaves
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  • 3 garlic cloves, roughly sliced
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  • 4 tablespoons olive oil
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  • 8 slices of pancetta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups sugar
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  • 1 cup whole milk
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  • 2 (5-oz) cans evaporated milk (1...
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  • 5 large eggs
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 kg of pumpkin, peeled and chop...
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  • 1 tablespoon of melted butter
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  • 2 tablespoons of rapeseed oil
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  • A few sprigs of thyme
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  • 2 red onions, roughly chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 3/4 cups sugar
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  • 2 1/4 cups milk
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  • 1 1/2 cups canned pumpkin puree
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  • 2 teaspoons freshly grated ginger
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  • 1/4 teaspoon freshly grated nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • ½ cup sugar
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  • 3 Tbsp water
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  • 5 eggs
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  • 1 tsp cinnamon
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  • 1 tsp nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • One 15-oz can pumpkin puree
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    +
  • 3 large egg yolks
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  • 2 large eggs
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  • ⅓ cup maple syrup
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  • ⅓ cup reduced-fat sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 cups sugar
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  • 1 1/2 cups heavy cream
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  • 1 cup whole milk
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  • 5 whole large eggs plus 1 large...
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  • 1 (15-ounce) can solid-pack pump...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup sugar
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  • 1/3 cup water
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  • 1 15-ounce can pure pumpkin
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  • 1 14-ounce can sweetened condens...
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  • 2 tablespoons (packed) dark brow...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Canola oil cooking spray
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  • 2 eggs, omega-3-enriched if avai...
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  • 1 egg white
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    +
  • 1 cup pumpkin puree
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    +
  • 1/4 cup maple syrup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups pumpkin (or other winter...
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  • extra-virgin olive oil
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  • fine grain sea salt
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  • 12 tiny red onions or shallots,...
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  • 2 cups cooked wild rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 can (15 ounces) pumpkin
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    +
  • 3 eggs
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    +
  • 2 egg yolks
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    +
  • 1/2 cup whipping cream
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 2/3 cup granulated sugar divided
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    +
  • 1 can 12 oz each evaporated milk
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    +
  • 3/4 cup Egg Beaters Original
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    +
  • 1/4 cup canned solid pack pumpkin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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  • 2 tablespoons olive oil
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    +
  • 1/2 red onion, finely diced
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  • 3/4 teaspoons chili powder
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    +
  • 1 2-pound butternut squash, cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 1/2 cup sugar
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    +
  • 1/4 cup water
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    +
  • 1/3 cup sugar
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    +
  • 6 large egg yolks
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 large eggs
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  • 1/3 cup water
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    +
  • 1 cup canned unseasoned pumpkin...
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  • 4 large egg whites
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  • 1 teaspoon vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup dried chickpeas
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  • 1 cup small dried white beans, s...
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  • 2 quarts plus 3 cups water
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  • 1/2 cup olive oil
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    +
  • 1 large yellow onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ cup sugar
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    +
  • 1 (8 ounce cream cheese), softened
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    +
  • 2 large eggs (room temperature)
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  • 2 egg yolks (room temperature)
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    +
  • 1 (14 ounce) can sweetened conde...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp. coconut oil, melted
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  • 2 Granny Smith apples, cut into...
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  • 1 cup brewed red zinger tea, chi...
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  • 1/4 cup freshly squeezed orange...
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  • Juice of 1 lime
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 kg (2lb) ripe tomatoes (I used...
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  • 200 g (7oz) sweet cherry tomatoes
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    +
  • 1 red capsicum (bell pepper)
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  • 1 red onion
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  • 4 garlic cloves
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup sugar
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    +
  • 1/2 cup water
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    +
  • 3/4 cup toasted hulled pumpkin s...
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  • 1/2 teaspoon smoked paprika
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    +
  • 3/4 cup sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all