• 13 Ingredients
  • 2 cups low-sodium chicken broth
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    +
  • Pinch of saffron threads (optional)
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    +
  • 8 scrubbed littleneck clams
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    +
  • 2 tablespoons olive oil
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    +
  • 2 ounces cured spanish chorizo,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 Cup White rice
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    +
  • ¼ Cup Olive oil
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    +
  • 1 Pound Fresh baby spinach
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    +
  • ½ Cup Turkey sausage, sliced
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    +
  • 1 Pound Chicken tenders, large d...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium plum tomatoes, seeded...
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    +
  • 1 large cucumber, peeled
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    +
  • 2 green onions, washed
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    +
  • 1 red pepper
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    +
  • 2 cloves garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4 pound prawns, shelled and de...
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    +
  • 1/4 pound scallops
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    +
  • 1/2 red pepper
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    +
  • 1/2 green pepper
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    +
  • 1/4 cup white grapes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 each medium (about 4 ounces...
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    +
  • 1/2 medium (about 4 ounces) red...
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    +
  • 1 cup heavy cream
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    +
  • 1/2 teaspoon finely chopped jala...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 10 very ripe plum tomatoes, chopped
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    +
  • 10 very ripe beef tomatoes, chopped
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    +
  • 1 litre tomato juice
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    +
  • 1 cucumber, skin on and seeds re...
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    +
  • a bunch of fresh basil, roughly...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 6-ounce cans of tuna or salmon
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    +
  • The juice of 2 limes
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    +
  • 1 small ripe tomato, chopped
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    +
  • 2 tablespoons chopped red onion
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    +
  • 1/2 cup chopped red pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 ripe peach, diced
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    +
  • 1 avocado, diced
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    +
  • 1 jalapeño, minced
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    +
  • 1/2 medium red pepper, chopped
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    +
  • 1/4 cup packed cilantro, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 x corn tortillas , cut into bi...
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    +
  • 4 x oil for frying
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    +
  • 1 tbs olive oil
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    +
  • 1 x onion , diced
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    +
  • 1 x red pepper , diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cooked and drained chickpeas
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    +
  • 1 cup cooked brown rice
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    +
  • 1 shallot, minced
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    +
  • 1 clove garlic, minced
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 lb cooked shrimp, peeled and d...
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    +
  • 1/2 cup fresh lime juice
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 1/4 cup fresh orange juice
    -
    +
  • 1/4 cup chopped red onion
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 ½ cups cooked black beans, dra...
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    +
  • 1 ½ cups fresh or cooked corn (c...
    -
    +
  • ¾ cup diced red pepper (1 small...
    -
    +
  • ½ large red onion, diced (soaked...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 small delicata squash (about 1...
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    +
  • 1 large fennel bulb, reserving f...
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    +
  • 2 Tbsp. extra virgin olive oil,...
    -
    +
  • 1 Tbsp. Grade B Maple Syrup
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    +
  • 1 tsp. whole grain mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 pounds vine ripened tomatoes c...
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    +
  • 1 bunch basil washed and cut
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    +
  • 4 cups sourdough bread cut into...
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    +
  • 2 red pepper seeds removed and d...
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    +
  • 2 cucumber peeled and chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup quinoa, rinsed under runni...
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    +
  • 1 cup light coconut milk
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    +
  • 1 small bunch of kale, stems rem...
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    +
  • 1/2 small to medium red onion, c...
    -
    +
  • 1/3 cup coconut flakes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 tablespoon cumin seeds
    -
    +
  • 1/2 teaspoon dried hot red peppe...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large red bell pepper, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 large red bell peppers (about...
    -
    +
  • 4 large Japanese eggplants (abou...
    -
    +
  • 4 medium green or yellow zucchin...
    -
    +
  • Extra-virgin olive oil (for gril...
    -
    +
  • 6 tablespoons extra-virgin olive...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 cups broccoli water
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    +
  • 2 cups broccoli florets
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    +
  • 2 tbsp vegetable base
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    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 cup onion – small dice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • All of the reserved cooked squas...
    -
    +
  • 2 teaspoons olive or corn oil
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 1/2 cup red pepper, chopped
    -
    +
  • Filling
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 head broccoli, chopped into bi...
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    +
  • 1 red pepper, cut in thin slices
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    +
  • 1/2 red onion, cut in thin slice...
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    +
  • 1/2 cup raisins
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    +
  • 1/2 cup cashews, toasted
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 small tomatoes
    -
    +
  • ½ seedless cucumber, peeled
    -
    +
  • 1 scallion, cleaned and trimmed
    -
    +
  • ½ red pepper, seeded and stem re...
    -
    +
  • 2 teaspoons red wine vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ red onion, finely chopped
    -
    +
  • 2 cloves garlic, smashed
    -
    +
  • 2 large basil leaves, torn
    -
    +
  • 1 c. Arborio rice
    -
    +
  • 4 T. olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 3 tbsp extra-virgin olive oil ,...
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    +
  • 4 x celery stalks, chopped
    -
    +
  • 3 medium cloves garlic, chopped
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    +
  • 2 medium carrots or equiv. winte...
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    +
  • 1 medium red onion, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 French bread individual sandwi...
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    +
  • olive oil, salt, and pepper
    -
    +
  • 1/2 cup BBQ sauce (or more to ta...
    -
    +
  • 3/4 cup shredded cooked chicken
    -
    +
  • 3 tablespoons thinly sliced red...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 to 3 lb Spaghetti Squash
    -
    +
  • 3/4-1 Cup Queso Fresco/ Feta Cheese
    -
    +
  • Half Red Onion, Finely Diced
    -
    +
  • 1/3 Cup Cilantro, Chopped
    -
    +
  • Juice of Two Limes (about 1/4 Cup)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all