LF
Low fat
  • 8 Ingredients
  • 2 tablespoons olive oil (can use...
    -
    +
  • 1 onion, chopped fine
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 cups of medium or long-grain w...
    -
    +
  • 3 cups* chicken stock (or vegeta...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 Cloves Large Garlic Cloves (Mi...
    -
    +
  • 1 Tablespoon Extra Virgin Olive...
    -
    +
  • 3 Large Ripe Tomatoes (Cored and...
    -
    +
  • 1 Large Cucumber (Peeled and cut...
    -
    +
  • 1 Small Red Onion (Cut into thin...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 lbs of firm, fresh red snapper...
    -
    +
  • 1/2 cup of fresh squeezed lime j...
    -
    +
  • 1/2 cup of fresh squeezed lemon...
    -
    +
  • 1/2 red onion, finely diced
    -
    +
  • 1 cup of chopped fresh seeded to...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup Fresh Tomato Sauce
    -
    +
  • Whole-Wheat Pizza Dough
    -
    +
  • Garlic, chopped
    -
    +
  • Fresh oregano
    -
    +
  • Red chili flakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups milk (or unsweetened almo...
    -
    +
  • 3 cups water
    -
    +
  • 2 cup quick grits, or polenta (n...
    -
    +
  • 1 teaspoon fine grain sea salt
    -
    +
  • 2 cups corn, fresh or frozen def...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 Tablespoon Extra Virgin Olive...
    -
    +
  • 4 Tablespoon Fresh Lime Juice
    -
    +
  • 1 Teaspoon Chili Powder
    -
    +
  • 1 Tablespoon Ground Cumin
    -
    +
  • 1 Teaspoon Cayenne Pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 a large, seedless English cu...
    -
    +
  • 1/2 a green bell pepper, chopped
    -
    +
  • 1 cup (about 6 ounces) cherry or...
    -
    +
  • 1/4 cup kalamata olives (you can...
    -
    +
  • 1/4 small red onion, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cup Cubed Butternut Squash
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • 1/2 tbsp Curry Powder
    -
    +
  • 1/2 tbsp oregano
    -
    +
  • 1 tbsp Muscavado/Natural Brown S...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 medium russet potatoes
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • salt, preferably a good finishin...
    -
    +
  • 1/2 cup thick Greek yogurt (such...
    -
    +
  • 3 ounces Feta cheese, preferably...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 cucumbers (about 1 pound each)...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 teaspoon sherry vinegar
    -
    +
  • 2 ounces feta cheese, diced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 2 teaspoons oregano
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 round small zucchinis (squash)
    -
    +
  • 4 x garlic cloves, crushed and c...
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1 cup cooked black rice
    -
    +
  • 2 slices prosciutto
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 2 teaspoons ex...
    -
    +
  • 1 small red onion, halved and th...
    -
    +
  • 6 garlic cloves, finely minced
    -
    +
  • 2 large vine ripe tomatoes, + ½...
    -
    +
  • 1 large sweet apple pepper or re...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1-1/2 cup 3/4-inch Cubes Of Day-...
    -
    +
  • 2/3 cups Unsalted Blacnched Whol...
    -
    +
  • 1 whole Small Fennel Bulb (about...
    -
    +
  • 1/2 cup Chopped Sweet Or Yellow...
    -
    +
  • 1/2 whole Seedless Cucumber, Pee...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds sushi-grade ahi tuna
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 tablespoons minced fresh cilantro
    -
    +
  • 1 teaspoon minced fresh oregano
    -
    +
  • 1 teaspoon finely chopped seeded...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 medium yellow onion, cut into...
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • One 14-ounce can low-sodium chic...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 Pound Medium shrimp (peeled, d...
    -
    +
  • 1 Clove Garlic (minced)
    -
    +
  • 4 Tablespoon Fresh Lemon Juice
    -
    +
  • 1 Tablespoon Red Pepper Flakes
    -
    +
  • 2 Scallions White and Tender Gre...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 30 ounces, weight Mayonnaise
    -
    +
  • 11 ounces, weight Chipotle Peppe...
    -
    +
  • 1 whole Flank Steak
    -
    +
  • 3 Tablespoons Olive Oil
    -
    +
  • 1 Tablespoon Worcestershire Sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup fresh orange juice
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 teaspoon red-wine vinegar
    -
    +
  • 3/4 teaspoon kosher salt
    -
    +
  • 1 tablespoon chopped fresh orega...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 tablespoons olive oil
    -
    +
  • 4 boneless chicken thighs (about...
    -
    +
  • kosher salt
    -
    +
  • 1 tablespoon spanish paprika
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pint red grape tomatoes
    -
    +
  • 1 pint yellow grape tomatoes
    -
    +
  • 1 small red onion, cut into 1/2-...
    -
    +
  • 12 cloves garlic, peeled
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 red bell peppers
    -
    +
  • 3 tablespoons olive oil, plus mo...
    -
    +
  • 1 red onion, chopped
    -
    +
  • 2 yukon gold potatoes, peeled an...
    -
    +
  • 1 eggplant, cut into 1/2-inch cubes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 (6 ounce) T-bone steaks
    -
    +
  • 2 tablespoons canola
    -
    +
  • ¼ teaspoons kosher salt
    -
    +
  • Cracked pepper
    -
    +
  • 2 quarts baby Roma tomatoes or c...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.25 lbs 93% lean ground turkey
    -
    +
  • 1 cup zucchini, grated and liqui...
    -
    +
  • 2 sliced whole wheat bread
    -
    +
  • 1/4 cup seasoned whole wheat bre...
    -
    +
  • 1 large egg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 large celery stick, finely diced
    -
    +
  • 1 large carrot, finely diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1½ cups risoni
    -
    +
  • 3½ cups vegetable stock
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all