• 20 Ingredients
  • 425 g (15 oz) chickpeas (cooked...
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  • 3-4 tbs olive oil
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  • 3 garlic cloves, minced
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  • 1 lemon, zest
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  • 1/3 cup fine wholemeal breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 3 tbsp. olive oil
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  • 1/2 small yellow onion, minced
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  • 1/2 small carrot, minced
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  • 1/2 rib celery, minced
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  • 3 oz. ground beef
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
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  • 3 tomatoes (about 2 pounds), cho...
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  • 1/2 red onion, thinly sliced
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  • 1/4 cup reduced-sodium fat-free...
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  • 2 tablespoons red wine or balsam...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup tomato sauce
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  • 1 teaspoon crushed red pepper fl...
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  • 2 tablespoons olive oil
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  • 1 ball pizza dough*, stretched f...
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  • salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 loaf organic italian bread (...
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  • organic olive oil
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  • 3 - 4 stips organic bacon
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  • 3 organic chicken breasts
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  • 1 ball fresh mozarella, torn int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 1-lb ball store-bought or home...
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  • 1 16-oz can black beans, drained...
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  • 1 chile en adobo, minced (about...
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  • 1/2 teaspoon chili
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  • 1/4 teaspoon cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup whole milk ricotta
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  • 1/4 cup half and half
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp olive oil (or use cooking...
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  • 1 medium butternut squash (about...
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  • ¼ lb thick-cut bacon, sliced cro...
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  • ½ medium red onion, sliced
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  • Cornmeal, for sprinkling
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 package of chicken breast
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  • 1 cup of baby sweet tomatoes
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  • 1 medium red onion diced
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  • 1 ball of mozzarella cheese
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  • 1/4 cup chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ cup pesto
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  • 3 Tbsp plain yogurt
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  • ½ tsp pepper
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  • 1¼ lb boneless, skinless chicken...
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  • ½ tsp Italian seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 16-ounce ball purchased fresh...
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  • 2/3 cup finely grated Piave or P...
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  • 2 1/4 teaspoons finely chopped f...
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  • 1/2 teaspoon dried crushed red p...
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  • Coarse kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium-sized ripe mangoes
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  • 12 slices Serrano ham or prosciutto
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  • Ingredients FOR THE CHILLI BASIL...
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  • 3 tbsp chopped fresh basil leaves
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  • 3 x 125g mozzarella balls (prefe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 medium red, ripe tomatoes
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  • 1/4 cup finely chopped red onion
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  • 1 tablespoon good balsamic vinegar
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  • 6 tablespoons extra virgin olive...
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  • 1/4 cup loosely packed chopped f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium cantaloupe, cut into 1...
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  • 10-20 leaves of basil, chiffonad...
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  • 10 green olives, sliced
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  • 1/4 red onion, thinly sliced
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  • 1 cup fresh mozzarella balls, sl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 400 g tin chopped tomatoes
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  • 3 tablespoons cr me fra che
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  • a wild boar salami sliced or use...
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  • 300 g rigatoni
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  • a good glug of extra virgin oliv...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 lemons , juiced
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  • extra-virgin olive oil
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  • 16 semi-dried SunBlush tomatoes
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  • 150.0g roasted red peppers , sli...
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  • 2 large balls mozzarella , rippe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 romaine hearts, halved and cho...
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  • 2 Roma tomatoes, seeded and chop...
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  • 1 green bell pepper, seeded and...
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  • ½ red onion, chopped into small...
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  • 1/3 cup Kalamata olives, pitted...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds broccolini, tough ends...
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  • Kosher salt
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  • 1 tbsp sherry wine vinegar
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  • 1 tbsp red wine vinegar
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  • 6 tbsp extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 red onion , diced
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  • 200.0g jar sliced jalapeno chillies
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  • 400.0g can chopped tomatoes
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  • ½ x 300ml pot soured cream
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  • ½ Scotch bonnet chilli , deseede...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (8-oz.) package vegetarian
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  • 4 cups French bread cubes (about...
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  • 1/2 (5.5-oz.) package fresh baby...
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  • 4 large plum tomatoes, chopped
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  • 1/2 English cucumber, chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • olive oil
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  • 2.0 tsp wholegrain mustard
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  • 1.0 tbsp orange juice
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  • 2 oranges , segmented
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  • ½ tsp cumin seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra virgin oliv...
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  • 1¾ cups dried bread crumbs
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  • 2 large eggs , beaten
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  • ¼ cup chopped italian parsley
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  • 5 ounces mozzarella , cut into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lb ground beef
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  • 8 slices pancetta
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  • 1 x jar of good pesto
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  • 1 large ball smoked mozzarella
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  • 1 x red onion, cut into thin rounds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces penne pasta
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  • 1 cup broccoli florets
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  • 1 cup sliced carrots
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  • 1 cup cherry tomato halves
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  • 1 cup bite-size mozzarella chees...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2.0 tbsp chopped fresh flat leaf...
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  • 3.0 tbsp extra-virgin olive oil...
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  • 5 ripe plum tomatoes , seeded an...
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  • sundried tomato paste
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  • 1 red chilli , seeded and finely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all