• 9 Ingredients
  • 2 slices soft whole wheat bread
    -
    +
  • 1/2 avocado
    -
    +
  • 1 tablespoon basil pesto*
    -
    +
  • roasted red bell pepper (jarred...
    -
    +
  • cucumber, sliced into thin rounds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup chopped red onion
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1 10-ounce box of couscous, abou...
    -
    +
  • 2 Tbsp olive oil, divided
    -
    +
  • 1 teaspoon salt, plus more to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup whole-wheat couscous
    -
    +
  • 1/2 cup water
    -
    +
  • 1 cup orange juice (preferably f...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 5 teaspoons ume plum vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ½ pounds asparagus (medium thi...
    -
    +
  • 6 ounces butter lettuce, torn in...
    -
    +
  • ½ cup fresh mint leaves, about h...
    -
    +
  • 1 clove minced garlic (or 1 teas...
    -
    +
  • ¼ cup diced red onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 300 g red onions, peeled
    -
    +
  • 350 g raw beetroot, peeled + 2 w...
    -
    +
  • 30 g unsalted butter + extra to...
    -
    +
  • Freshly cracked black pepper and...
    -
    +
  • 30 g muscovado sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tablespoon Butter Or Olive Oil
    -
    +
  • 1/2 whole Red Onion, Halved And...
    -
    +
  • 1 whole Spinach Flour Tortilla (...
    -
    +
  • 1/4 cup Hummus (homemade Or Stor...
    -
    +
  • 1 whole Roasted Red Pepper (jarr...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 a large, seedless English cu...
    -
    +
  • 1/2 a green bell pepper, chopped
    -
    +
  • 1 cup (about 6 ounces) cherry or...
    -
    +
  • 1/4 cup kalamata olives (you can...
    -
    +
  • 1/4 small red onion, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Kirby cucumbers, divided
    -
    +
  • 1 1/2 cups greek yogurt (3/4 pou...
    -
    +
  • 1 teaspoon fresh lemon juice, di...
    -
    +
  • 5 garlic cloves, minced, divided
    -
    +
  • 1 pint grape tomatoes, quartered
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 bunch kale, torn
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1/2 teaspoon freshly grated ginger
    -
    +
  • 1/2 cup pomegranate seeds (from...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 seedless English cucumber (a...
    -
    +
  • 1/4 of a green bell pepper, chopped
    -
    +
  • 1/3 cup grape tomatoes, halved
    -
    +
  • 5 pitted kalamata olives
    -
    +
  • 1 tbsp red onion, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 bunch Kale, washed & pat dry
    -
    +
  • 1 can (15 ounces) Chickpeas, rin...
    -
    +
  • 1 firm Tomato, diced & discard s...
    -
    +
  • 3/4 cup Feta Cheese + more for t...
    -
    +
  • 1/2 Red Onion, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • juice of 2 lemons
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon fresh dill, chopped
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Mint Tzatziki:
    -
    +
  • 3/4 cup plain nonfat yogurt
    -
    +
  • 1/2 cup peeled, coarsely grated...
    -
    +
  • 1 tablespoon chopped fresh mint
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 head garlic, 1/2 inch cut off...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 tablespoons red-wine vinegar
    -
    +
  • 3/4 teaspoon coarse salt
    -
    +
  • 1/4 teaspoon red-pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 oz whole wheat pearl couscous
    -
    +
  • 3/4 lb thin asparagus spears, to...
    -
    +
  • 1 1/2 cups grape tomatoes, quart...
    -
    +
  • 1/4 cup red onion, minced
    -
    +
  • 1-1/2 lemons, juiced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 bulb fennel, cut into wedges
    -
    +
  • 1 medium red onion, cut into wedges
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups shelled, dried fava beans
    -
    +
  • 1 ripe tomato, chopped
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • ½ small yellow onion, chopped
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cups peeled shelled fresh fava...
    -
    +
  • 1 teaspoon plus 2 tablespoons ol...
    -
    +
  • 2 medium red onions, chopped
    -
    +
  • Fine sea salt
    -
    +
  • Generous handful of mint, roughl...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup chopped fresh mint
    -
    +
  • 2 teaspoons paprika
    -
    +
  • 3/4 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large fresh beets, scrubbed an...
    -
    +
  • ½ medium red onion, thinly sliced
    -
    +
  • 2 heads fresh kale, very finely...
    -
    +
  • 2 large carrots
    -
    +
  • 4 Tbsp. walnut halves, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Spinach leaves
    -
    +
  • Spring mix
    -
    +
  • Strawberries, thinly sliced
    -
    +
  • Feta cheese
    -
    +
  • 1/4 cup diced red onion (optional)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 18 thin baguette slices
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 8 ounces fresh fava bean pods
    -
    +
  • 1 6- to 7-ounce can solid light...
    -
    +
  • 1/4 cup minced red onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.5 lb spanish or yellow onions
    -
    +
  • 8 T unsalted butter, cut into pi...
    -
    +
  • 2 t kosher salt
    -
    +
  • 6 lb unshelled fava beans
    -
    +
  • 3 T unsalted butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb ground lean beef
    -
    +
  • ⅓ cup Kalamata olives, chopped
    -
    +
  • 3 Tbsp crumbled feta
    -
    +
  • 1 tsp dried dill
    -
    +
  • 3 Tbsp breadcrumbs
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cups cooked orzo
    -
    +
  • 1 large cucumber, peeled, seeded...
    -
    +
  • 3 plum tomatoes, seeded and diced
    -
    +
  • 1 medium red onion, small diced
    -
    +
  • 20 pitted kalamata olives, cut i...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all