LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 1 onion, diced
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  • 2 large carrots, sliced into hal...
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  • 2 garlic cloves, finely chopped
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  • 1 15-ounce jar diced tomatoes (I...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons Olive oil
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  • 6 cloves garlic, chopped
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  • 1/4 red onion, chopped
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  • 2 cups portabella mushrooms
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  • 1/2 cup white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 5-inch piece fresh ginger, min...
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  • 3 garlic cloves, minced
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  • 1 small red onion, thinly sliced
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  • 2 medium parsnips, peeled and ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 1 lb dried rice noodles
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  • 2 tablespoons whole coriander seeds
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  • 4 whole cloves
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  • 2 whole star anise
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  • 2 quarts chicken stock (store bo...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 carrots, peeled and chopped
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  • 1 large red onion, diced
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  • 2 celery ribs, chopped
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  • 4 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large onion, sliced in half
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  • 2 large thumb-sized pieces of gi...
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  • 1 small free range organic chicken
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  • 4 cloves
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  • 2 star anise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 whole organic chicken
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  • 1 x whole onion, unpeeled and cu...
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  • 3-inch chunk of ginger, unpeeled
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  • 2 tbsp whole coriander seeds
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  • 4 x whole cloves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 3 Tbsp. olive oil
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  • 4 boneless chicken breast halves
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  • Salt and pepper, to taste
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  • 1 small red onion, chopped and d...
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  • 1 lb red potatoes, cubed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium butternut squash
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  • 3 large sweet potatoes
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  • 3 large carrots
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  • 1 large red onion
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  • 3 stokes of celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 to 1 1/2 cups canola or corn o...
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  • 6 corn tortillas
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  • 1 1/4 cup chopped white onion
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  • 3 cloves of garlic, minced
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  • 1 habanero chile, seeded and minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 lbs fingerling potatoes, p...
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  • 1 tbsp Bacon Fat or lard
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  • 1 lb Chorizo
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  • 2 to 3 x dried chili peppers
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  • 2 x shallots, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • olive oil
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  • 4 cloves of garlic peeled and ch...
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  • 16 fresh sage leaves
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  • 2 red onion peeled and chopped
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  • extra virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 medium onion, halved and slice...
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  • 1/2 teaspoon ground cumin
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  • 3/4 teaspoon chili powder
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  • 6 chicken legs, split (about 2 1...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups uncooked rice of choice
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  • 3 tablespoons extra virgin olive...
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  • 1 cup finely chopped white onion
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  • 1/2 cup diced carrots
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  • 3 tablespoons finely chopped fre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 whole chicken, 4 1/2 to 5 1/2...
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  • Salt
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  • 1 red onion, sliced in half
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  • One large 6-pound 9-ounce can of...
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  • 4 large cloves of garlic, peeled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 roasted red bell peppers (see...
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  • 1 large yellow onion, sliced
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  • 4 large garlic cloves, sliced
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  • 1 Tbs. chopped fresh marjoram, p...
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  • 1 Tbs. paprika, preferably Spani...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 cups of crustless stale bread,...
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  • 2 cups chicken or vegetable stoc...
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  • 1 1/2 teaspoons salt
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  • 1 cup slivered blanched almonds...
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  • 2 cups green seedless grapes, sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive oil
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  • 1 pound boneless skinless chicke...
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  • Sea salt
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  • 1 large red onion, diced
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  • 2 medium carrots, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • shredded chicken
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  • cooked rice vermicelli noodles
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  • chicken broth
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  • sliced jalapeño
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  • Thai basil leaves
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • A few spoonfuls of coconut oil
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  • 2 garlic cloves, peeled and minced
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  • 1/2 red onion, peeled and chopped
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  • 1 jalapeno, seeded and minced
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  • 2 cans coconut milk
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 chicken breast halves
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  • Olive oil, salt and pepper for g...
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  • 3 tablespoons olive oil
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  • 1 garlic clove, minced
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  • I lime, zested and juiced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 3 tablespoons minced garlic
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  • 1 rotisserie chicken, about 4 cu...
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  • 32 ounces reduced sodium chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 medium tomatoes
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  • 5 cloves of garlic
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  • 1 small red onion
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  • 1 cup chicken soup stock
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  • 1 cup whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 tablespoons chopped shallots
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  • 3 garlic cloves, chopped
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  • 2 tablespoons minced lemongrass*...
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  • 2 tablespoons minced peeled fres...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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