• 14 Ingredients
  • 4 cups peeled cubed winter squash
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  • 1 medium red onion, halved then...
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  • 2 tablespoons olive oil
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  • Sea salt
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  • ½ teaspoon turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 cups chicken stock
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  • 8 bone-in, skinless chicken thighs
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    +
  • 2 cups crumbled queso fresco (av...
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  • 1 cup cooked rice
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  • 8 chipotle chiles in adobo, fine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 (1- to 1 1/4-pound) acorn squash
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon kosher salt
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  • 1 large red onion, chopped
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  • 1 1/2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 (2-pound) beef shank
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  • 12 cups water
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  • 4 cups coarsely chopped green ca...
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  • 3 cups (1/2-inch-thick) slices z...
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  • 2 cups vertically sliced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tbsp peanut or groundnut oil
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  • Half a red onion, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1 red chilli, deseeded and finel...
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  • 1 thumb of ginger, finely choppe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • olive oil
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  • 565 ml chicken ham or vegetable...
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  • 1 small potato peeled
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  • a small bunch of fresh basil lea...
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  • 200 g cannellini or borlotti bea...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp. vegetable oil
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  • 2 cups frozen whole kernel corn,...
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  • 2 cups zucchini
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  • 1 spanish onion, chopped
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  • 6 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 cups water
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  • 3 Knorr® Reduced Sodium chicken...
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  • 1 lb. boneless, skinless chicken...
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  • 1 Tbsp. vegetable oil
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    +
  • 2 cups frozen whole kernel corn,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 8 cup chicken (or vegetable) stock
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  • 1/2 cup salsa
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  • 8 small corn tortillas, toasted...
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  • 2 x avocados, cut into medium cubes
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  • 1 x boneless, skinless chicken b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil or butter
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    +
  • 1 red onion (6 oz.), thinly sliced
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  • 2 carrots (1/2 lb. total), peele...
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  • 1 clove garlic, pressed or minced
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    +
  • 1/4 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 cups chicken broth
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    +
  • a 1 1/4-pound whole chicken brea...
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  • 1 onion, halved lengthwise and s...
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    +
  • 1 1/2 tablespoons vegetable oil
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    +
  • 2 carrots, cut into 1/8-inch-thi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 head garlic
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  • 1/4 cup extra virgin olive oil (...
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  • 1 stem fresh rosemary, finely ch...
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  • Salt and pepper
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    +
  • 1 medium zucchini, cut into 1/2-...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 tablespoon butter
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    +
  • 1 red onion, diced
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    +
  • 2 garlic cloves, minced
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    +
  • Red pepper flakes, to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds zucchini and/or yel...
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  • 1 medium red onion, grated
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    +
  • 2 8-ounce cans cream-style corn
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    +
  • 1 10-ounce package frozen white...
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  • 2 teaspoons dried tarragon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 1/4 cups diced zucchini
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    +
  • 1 cup diced red bell pepper
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    +
  • 1 1/2 quarts homemade chicken br...
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    +
  • 1 cup diced carrot
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    +
  • 1 cup diced skinned and seeded t...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 zucchini , diced
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    +
  • 1 tablespoon fresh cilantro , ch...
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    +
  • 1 bay leaf
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    +
  • 2 garlic cloves , chopped
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    +
  • 1/2 red bell pepper , diced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 skinless chicken breasts , bon...
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    +
  • 1/2 cup fresh cilantro , chopped
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    +
  • 2 chilies (Anaheim or New Mexico)
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    +
  • 1 bay leaf
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    +
  • 2 zucchini , sliced in large pieces
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup shredded cheddar or pepper...
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  • 1 small to medium zucchini, smal...
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    +
  • 1 medium yellow skinned onion, c...
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    +
  • 1 teaspoon poultry seasoning, 1/...
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    +
  • 1 can tomato sauce, 8 ounces
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 16 ounces frozen corn on the cob...
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    +
  • onion , diced for garnish
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    +
  • 3 celery ribs , cut in chunks
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    +
  • 1 large onion , cut in eights
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    +
  • 3 large potatoes , cut in chunks
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 teaspoons chili powder
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    +
  • 1 1/2 tablespoons garlic powder
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    +
  • 1 onion , sliced
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    +
  • 2 jalapenos, sliced
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    +
  • 1 small head cabbage , chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 (15 ounce) cans corn
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    +
  • reduced-fat cheddar cheese , shr...
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    +
  • 3 medium zucchini , diced into l...
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    +
  • 1 1/2 cups quick-cooking barley...
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    +
  • 20 cups water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup red wine vinegar
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    +
  • 2 chicken breasts , cooked and s...
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    +
  • 1 cup chicken broth
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    +
  • 2 zucchini , thinly sliced
    -
    +
  • 2 roma tomatoes , thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup shredded Cheddar or pepper...
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    +
  • 1/2 cup sour cream
    -
    +
  • 2 to 3 tablespoons chopped cilan...
    -
    +
  • 1 small to medium zucchini, smal...
    -
    +
  • 1 medium yellow skinned onion, c...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all