• 12 Ingredients
  • 1 tbsp grape seed oil
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  • 1/2 tsp red pepper flakes
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  • 1 4-lb chicken, quartered
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  • 1 red onion, diced
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  • 5 cups chicken broth or water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • olive oil
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  • a good knob of butter
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  • 6 cloves of garlic peeled and cr...
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  • Worcestershire sauce
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  • 2 litres good quality hot beef c...
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  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 clove garlic or 1 teaspoon gar...
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  • splash of worcester sauce
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  • 1 pepper, whatever colour you like
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  • 1 teaspoon cayenne pepper
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  • 4-6 boneless, skinless chicken b...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • A good knob of butter
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  • Olive oil
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  • A good handful fresh sage leaves...
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  • 6 cloves garlic, peeled and crushed
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  • 5 red onions, peeled and crushed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • olive oil
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  • 1 good handful fresh sage leaf ,...
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  • 200 g freshly grated cheddar cheese
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  • Worcestershire sauce
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  • 8 slices of good-quality stale b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all