LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup corn kernels, fresh or tha...
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  • ¼ cup lime juice
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  • 1 cup coarsely chopped red onion
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  • 1 jalapeno pepper, coarsely chopped
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  • ½ cup cilantro leaves, packed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • Olive oil
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  • 1 pound boneless skinless chicke...
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  • Sea salt
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  • 1 large red onion, diced
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  • 2 medium carrots, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 jalapeños
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  • 2 garlic cloves, coarsely chopped
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  • 1 teaspoon (or more) kosher salt
  • 1 cup (loosely packed) fresh min...
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  • 3 tablespoons olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 8 (1- to 1 1/4-pound) acorn squash
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon kosher salt
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  • 1 large red onion, chopped
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  • 1 1/2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 6 cups water
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  • 3 Knorr® Reduced Sodium chicken...
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  • 1 lb. boneless, skinless chicken...
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  • 1 Tbsp. vegetable oil
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  • 2 cups frozen whole kernel corn,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 Tbsp. vegetable oil
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  • 2 cups frozen whole kernel corn,...
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  • 2 cups zucchini
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  • 1 spanish onion, chopped
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  • 6 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 18 Ingredients
  • 1 medium butternut squash, peele...
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  • 2-3 chorizo links, finely diced...
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  • 1 large spanish onion, diced
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  • 1 bell pepper (any color) diced
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  • 5 cloves garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup small dice red onion
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  • 2 tablespoons small dice fresh g...
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  • 1 1/2 cups low-sodium chicken or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
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  • 1/2 (10-oz.) package frozen dice...
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  • 2 (10 3/4-oz.) cans CAMPBELL'S C...
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  • 2 (10-oz.) cans mild diced tomat...
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  • 1 teaspoon Mexican-style chili p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 can (10 3/4 oz) 30%-less-sodiu...
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  • 1 cup diced tomato
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  • Accompaniment: sour cream
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  • 1/2 tsp ground cumin
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  • 12 corn tortillas, warmed as pk...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 large red bell pepper , cored...
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  • 1 large head of garlic
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  • One 5-pound chicken, cut into 10...
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  • 1 ham hock (optional)
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  • Fine sea or kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 pounds chicken backs and necks
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  • 1 large spanish onion , chopped
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  • 2 celery stalks with leaves, c...
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  • 12 cups mineral or filtered water
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  • 1 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 ear fresh corn, shucked and ri...
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  • 4 yellow tomatoes, seeded and fi...
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  • 1/2 small red onion, minced
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  • 1/2 large yellow bell pepper, pe...
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  • 1/2 large cucumber, peeled, seed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 1/2 cups sliced red onions
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  • 1 clove garlic, minced
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  • 1 teaspoon olive oil
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  • 1/4 cup ground California or New...
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  • 1 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 ear fresh corn, shucked and ri...
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    +
  • 4 yellow tomatoes, seeded and fi...
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    +
  • 1/2 small red onion, minced
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    +
  • 1 large yellow bell pepper, peel...
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    +
  • 1 large cucumber, peeled, seeded...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 tablespoon butter
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    +
  • 1 red onion, diced
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  • 2 garlic cloves, minced
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    +
  • Red pepper flakes, to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3 (6-ounce) skinned chicken brea...
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  • Vegetable cooking spray
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  • 5 cups corn Stock or 3 (14 1/2-o...
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  • 1/4 cup chopped fresh cilantro
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  • 2 teaspoons cumin seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cup(s) cooked chicken pieces (...
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  • 1 can(s) 15-ounce canellini (whi...
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  • 1 can(s) 15-ounce black beans ri...
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  • 1 can(s) Rotel (mild)
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    +
  • 1 can(s) White, whole kernel cor...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds zucchini and/or yel...
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    +
  • 1 medium red onion, grated
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    +
  • 2 8-ounce cans cream-style corn
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  • 1 10-ounce package frozen white...
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  • 2 teaspoons dried tarragon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can chicken noodle soup
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  • 1 tomato soup
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    +
  • 2 cups water
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    +
  • 1 can corn kernels
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    +
  • 2 tbsp salsa
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 corn tortillas
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    +
  • corn oil
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    +
  • 2 chicken breasts, cut into smal...
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  • 3 cloves garlic, cut finely
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    +
  • 1/2 red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup fresh rosemary , chopped...
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  • 1 cup golden potato , cut in sma...
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    +
  • 3 tablespoons cornstarch
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  • 1 1/2 cups red onions , chopped...
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  • 1 cup corn
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup Frozen corn kernels
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    +
  • 1 lime, juiced
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    +
  • 1/2 small Red onion peeled and...
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    +
  • 10 Tortilla chips
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    +
  • 2 Roma tomatoes cored, cut chunks
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 large purple onion , finely...
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  • 1 (15 ounce) can cream-style corn
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  • 1 cup crushed tortilla chips
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  • 1 1/2 teaspoons cumin
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    +
  • 1 tablespoon butter or margarine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all