LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 5 cups canned Italian plum tomat...
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  • 4 tablespoons extra-virgin olive...
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  • 3 fresh lobsters (each 1 1/2 pou...
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  • Salt and freshly ground black pe...
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  • 2 large shallots, finely minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 pound spaghettini
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  • 1/2 cup extra-virgin olive oil,...
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  • 4 large garlic cloves, thinly sl...
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  • 1/2 teaspoon crushed red pepper
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  • 1 pound cleaned small squid, pat...
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  • Nutrition 89% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 carrot, grated
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  • 1 red bell pepper, seeded, chopped
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  • 1/2 onion, chopped
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  • 4 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 large fennel bulbs (about 1 3/...
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  • 3 tablespoons olive oil
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  • 2 cups chopped onions
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  • 1 1/2 tablespoons minced garlic
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  • 4 cups canned diced Italian-styl...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups peeled and cubed tomatoes
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  • 1 teaspoon sugar
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  • 2 pounds 3 ounces fresh tuna (cu...
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  • 6 sardines in oil
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  • Nutrition 93% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 14 Ingredients
  • 3 cups canned imported tomatoes...
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  • 4 tablespoons butter
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  • 3/4 pound spaghetti, spaghettini...
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  • 1 teaspoon finely minced garlic
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  • 1/2 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 pancetta slices or bacon slice...
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  • 1 large onion, halved, sliced
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  • 2 carrots, peeled, cut into 2x1/...
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  • 1 large red bell pepper, cut int...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 3 quart(s) water
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  • 4 tablespoon(s) olive oil
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  • 4 clove(s) garlic, thickly sliced
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  • 1/2 teaspoon(s) red pepper flakes
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  • 2 pound(s) fresh Roma tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 flank steak
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  • 6 cloves garlic
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  • 1/2 cup tomato puree
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  • Extra-virgin olive oil, for coat...
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  • 3/4 cup red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 pinch cayenne
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  • 1-2 tablespoon feta cheese
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  • 1/4 cup breadcrumbs
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  • 1/2 cup green peas
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  • 6 ounces pasta , I used spaghettini
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup dry white wine
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  • extra-virgin olive oil (as neede...
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  • 1 tablespoon fresh oregano , min...
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  • 16 ounces spaghettini or penne p...
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  • 1/2 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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