• 18 Ingredients
  • 1 spaghetti squash, halved and s...
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  • 1 Head Garlic
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  • 2 Cups Rutabaga, peeled and diced
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  • 1 1/2 Cups Sweet Potato, peeled...
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  • Oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup walnuts, finely chopped...
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  • 3/4 cup gluten-free rolled oats,...
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  • 1 cup shredded carrot
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  • 1/2 cup fresh parsley, finely ch...
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  • 1/3 cup fresh basil leaves, fine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½-1 cup green curry sauce**
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  • 1 spaghetti squash
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  • 1 tablespoon olive oil
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  • ¼ cup diced red onions
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  • 1 teaspoon minced ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 small spaghetti squash (about...
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  • 1/4 cup plus 2 tablespoons extra...
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  • Salt and freshly ground black pe...
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  • 1 onion, chopped
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  • 1 carrot, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 6 ounces whole wheat spaghetti o...
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  • 1/2 pint cherry or grape tomatoe...
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  • 3 Tbsp olive oil
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  • 2 garlic cloves, thinly sliced
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  • 1/2 bell pepper, diced (I use a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup pine nuts
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  • 3 large spaghetti squash (9 poun...
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  • 2/3 cup extra-virgin olive oil,...
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  • Salt and freshly ground black pe...
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  • 1 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash (about 4 lb),...
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  • 1-1/4 cups water, divided
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  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup chopped yellow onion
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  • 6 wedges light creamy Swiss spre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 spaghetti squash (about 3 1/4...
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  • 1 1/2 tablespoons olive oil
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  • 1 cup minced fresh onion
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 spaghetti squash (about 5 poun...
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  • 1 pound 99% fat-free ground turk...
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  • 1 egg, lightly beaten
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  • 1/4 cup chopped onion
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  • 1 teaspoon chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash (about 3 1/4...
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  • 1/2 cup sun-dried tomatoes, pack...
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  • 1 cup hot water
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  • 2 cups small broccoli florets
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  • 2 cooked chicken breasts, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 medium spaghetti squash
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  • 1 cup brown lentils, picked over...
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  • 4 cups water
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  • 2 cans (8 ounces each) tomato sauce
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  • 2 tablespoons minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 spaghetti squash (about 5 poun...
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  • 1 pound 99% fat-free ground turk...
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  • 1 egg, lightly beaten
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  • 1/4 cup chopped onion
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  • 1 teaspoon chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium spaghetti squash
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    +
  • 1 cup brown lentils, picked over...
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  • 4 cups water
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  • 2 cans (8 ounces each) tomato sauce
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  • 2 tablespoons minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 2 tablespoons green olive brine...
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  • String cheese
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  • 1 (14-ounce) can diced tomatoes
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  • 2 medium spaghetti squash, halve...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp coconut oil
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  • 1 Vidalia onion, chopped
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  • 1 medium to large zucchini, chopped
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  • 1 lb lean ground turkey
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  • 1 tsp garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • 1 1/2 teaspoons curry powder
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  • 2 1/2 lbs spaghetti squash
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  • 1/4 cup plain yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 cup Parmigiano-Herb Stock, rec...
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  • 8 Roasted Peeled Tomatoes, recip...
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  • 3 tablespoons extra-virgin olive...
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  • 5 to 6 flat anchovy filets
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  • 1 sweet onion, thinly sliced or...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ounces fresh or frozen snow pe...
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  • 1 garlic clove, minced
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  • 1 large carrot, thinly sliced
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  • 2 tablespoons grated Parmesan ch...
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  • 2 cups chopped seeded tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 yellow squash, cut in one-inch...
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  • 1/2 onion, chopped
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  • 3 (4 ounce) cans chopped green c...
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon minced garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 3 green onions, chopped
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  • 1 teaspoon minced fresh ginger root
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  • 1 medium head garlic
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  • 1 large onion, chopped
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  • 1 teaspoon curry powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups grape tomatoes, halved
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  • 1 baby eggplant, halved lengthwi...
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  • 1 green bell pepper, chopped
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  • 1/3 cup white wine
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  • 1 red onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 1 spaghetti squash
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  • 1 teaspoon sea salt (more can be...
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  • 1/4 cup carrot , raw and chopped
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  • parmesan cheese (to garnish)
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    +
  • 1/4 cup bell pepper , chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 2 granny smith apples , cored, p...
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  • 3 green onions , chopped
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    +
  • 2 zucchini , chopped
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    +
  • 1 teaspoon curry powder
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    +
  • 1 sprig fresh rosemary , chopped
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • 1 ounce rosemary, chopped
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  • 2 celery sticks, large dice
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  • 1 1/2 tablespoons chile paste
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  • 1/4 cup brown roux
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  • 1/4 cup okra, sliced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all

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