LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 spaghetti squash (3 lb.)
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  • 1 green bell pepper (6 oz.)
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  • 1 red bell pepper (6 oz.)
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  • 2 carrots (6 oz. total)
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  • 1/2 cup vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 20 Ingredients
  • 1 spaghetti squash , (about 3 lb...
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  • 1 lb pearl onions
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  • 1/3 cup extra-virgin olive oil
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  • 2 tsp granulated sugar
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  • 2 celery stalks , diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 medium spaghetti squash , cook...
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  • 1/4 cup cornmeal
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  • 1 cup corn
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  • 1/2 sweet onion , diced
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  • 1/4 cup oatmeal
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 yellow squash, cut in one-inch...
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  • 1/2 onion, chopped
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  • 3 (4 ounce) cans chopped green c...
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup frozen corn
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  • 1/4 cup uncooked white rice
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  • 1 teaspoon ground cumin
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  • 1 (28 ounce) can diced tomatoes...
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  • 1 small spaghetti squash
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 3 green onions, chopped
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  • 1 teaspoon minced fresh ginger root
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  • 1 medium head garlic
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  • 1 large onion, chopped
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 5 cups vegetable broth
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  • 1 pinch cayenne pepper, or to taste
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  • 1/2 small spaghetti squash, halv...
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  • 1 tablespoon minced fresh ginger...
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 22 Ingredients
  • 2 granny smith apples , cored, p...
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  • 3 green onions , chopped
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  • 2 zucchini , chopped
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  • 1 teaspoon curry powder
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  • 1 sprig fresh rosemary , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 33 Ingredients
  • 1 ounce rosemary, chopped
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  • 2 celery sticks, large dice
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  • 1 1/2 tablespoons chile paste
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  • 1/4 cup brown roux
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  • 1/4 cup okra, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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