• 13 Ingredients
  • All of the reserved cooked squas...
    -
    +
  • 2 teaspoons olive or corn oil
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 1/2 cup red pepper, chopped
    -
    +
  • Filling
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 whole spaghetti squash
    -
    +
  • Olive Oil
    -
    +
  • Salt And Pepper
    -
    +
  • 2 bunches Kale, Stalks Removed A...
    -
    +
  • 1/2 whole Onion, Diced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 spaghetti squash, halved and s...
    -
    +
  • 1 Head Garlic
    -
    +
  • 2 Cups Rutabaga, peeled and diced
    -
    +
  • 1 1/2 Cups Sweet Potato, peeled...
    -
    +
  • Oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 Large spaghetti squash, cut i...
    -
    +
  • 2 Tablespoons high quality extra...
    -
    +
  • 2 teaspoons smoked paprika
    -
    +
  • 2 teaspoons dried basil
    -
    +
  • Fine finishing sea salt (like ma...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup veggie broth
    -
    +
  • 1 tbsp maple syrup
    -
    +
  • 1 tbsp balsamic vinegar
    -
    +
  • 2 x garlic clove,minced
    -
    +
  • sprinkling of red pepper flakes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium spaghetti squash
    -
    +
  • extra virgin olive oil
    -
    +
  • ground cumin
    -
    +
  • ground chili powder
    -
    +
  • dried oregano
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup walnuts, finely chopped...
    -
    +
  • 3/4 cup gluten-free rolled oats,...
    -
    +
  • 1 cup shredded carrot
    -
    +
  • 1/2 cup fresh parsley, finely ch...
    -
    +
  • 1/3 cup fresh basil leaves, fine...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 x spaghetti squash
    -
    +
  • 1 x Sea salt and pepper
    -
    +
  • 1 drizzle Olive oil
    -
    +
  • 1 sprinkle Cumin and chili powder
    -
    +
  • 1 drop Extra Virgin Oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 0 Medium spaghetti squash, baked...
    -
    +
  • 1 tsp olive oil, more as needed
    -
    +
  • 3 x cloves garlic, chopped or pr...
    -
    +
  • 3-4 x green onions, chopped (abo...
    -
    +
  • 4 tbsp balsamic vinegar (increas...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • spaghetti squash – 1, roasted an...
    -
    +
  • Garlic – 2, minced
    -
    +
  • Onion – 1, diced
    -
    +
  • Kale – 1 bunch, stems chopped, l...
    -
    +
  • Cooking oil – 2 tbs.
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 spaghetti squash
    -
    +
  • 1 yellow onion, finely diced
    -
    +
  • 2 T rosemary, finely chopped
    -
    +
  • Olive Oil
    -
    +
  • S&P
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 spaghetti squash
    -
    +
  • 1 sweet potato, about ½ lb
    -
    +
  • 1 cup almond milk
    -
    +
  • 3 Tbsp coconut oil
    -
    +
  • 1 banana, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small spaghetti squash (about...
    -
    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 carrot, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups cooked spaghetti squash
    -
    +
  • 1 can artichoke hearts (chopped)
    -
    +
  • 2 roma tomatoes (chopped)
    -
    +
  • 2 cups fresh spinach
    -
    +
  • 2 roasted red peppers (chopped)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 spaghetti squash (3 to 3½ lb)
    -
    +
  • 3 Tbsp extra-virgin olive oil
    -
    +
  • 1 medium-sized onion, cut into ¼...
    -
    +
  • 1 each red and yellow bell peppe...
    -
    +
  • 1 Tbsp minced garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium or large spaghetti squa...
    -
    +
  • 1/8 tsp of freshly grated nutmeg
    -
    +
  • 3 tbsp Earth Balance Buttery Stick
    -
    +
  • 3 tbsp EV Olive Oil + more for b...
    -
    +
  • 3-4 cloves of garlic, peeled and...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash (2 1/2 to 3 1...
    -
    +
  • 2 teaspoons sesame seeds
    -
    +
  • 1 pound asparagus
    -
    +
  • 1 teaspoon olive or salad oil
    -
    +
  • 1 teaspoon minced or pressed garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash (about 1 1/2 lb)
    -
    +
  • Vegetable-oil cooking spray
    -
    +
  • 2 cloves garlic, peeled and minced
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash (about 1 1/2 lb)
    -
    +
  • Vegetable-oil cooking spray
    -
    +
  • 2 cloves garlic, peeled and minced
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups coarsely chopped cooked s...
    -
    +
  • 1 cup diced plum tomato
    -
    +
  • 1/4 cup thinly sliced green onions
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 2 tablespoons minced fresh cilantro
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (2-pound) spaghetti squash
    -
    +
  • 3 tablespoons white or regular b...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (3 1/2-pound) spaghetti squash
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • 1 tablespoon grated peeled fresh...
    -
    +
  • 2 teaspoons dark sesame oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (2 1/2-pound) spaghetti squash
    -
    +
  • Cooking spray
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • 2 cups thinly sliced leek (about...
    -
    +
  • 2 (16-ounce) cans navy beans, dr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (2 1/2-pound) spaghetti squash
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 teaspoon roasted garlic-flavor...
    -
    +
  • 2 cups thinly sliced leek (about...
    -
    +
  • 2 (16-ounce) cans navy beans, dr...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 spaghetti squash (about 3 poun...
    -
    +
  • 10 plum tomatoes, chopped
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 1/4 cup chopped fresh italian pa...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all