• 10 Ingredients
  • 1 spaghetti squash, about 3 poun...
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  • 2 tablespoons (30ml) olive oil,...
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  • 1 pound (455g) uncooked sausage...
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  • 1 medium onion, minced
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  • 1 large clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • For the spaghetti
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  • 400 grams (about 2 1/2 cups) all...
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  • 4 large eggs
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  • 2 teaspoons olive oil
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  • For the sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 x spaghetti squash (about 1 1/...
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  • Vegetable oil cooking spray
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  • 2 x cloves garlic, peeled and mi...
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  • 1 small onion, finely chopped
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  • 2 tsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 large spaghetti squash
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  • 1 lb. Italian sausage
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  • ½ lb. lean ground beef
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  • 1 cup drained cannellini beans (...
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  • 2 small red onions, roughly chop...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 spaghetti squash (2-3/4 lb.)
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  • 1 lb. Italian sausage
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  • 1 onion, finely chopped
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  • 1 each red and green pepper, cho...
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  • 1 clove garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 3 3/4- to 4-pound spaghetti sq...
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  • 1 pound bulk pork sausage
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 (3-pound) spaghetti squash
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  • Salt to taste
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  • 1/2 cup pine nuts
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  • 12 ounces raw Italian sausage (a...
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can tomato sauce 8 oz
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  • Pinch of garlic salt
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  • 1 tablespoon beef bouillon
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  • 1 teaspoon oregano
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  • 1/2 pound bulk sausage or groun...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 small spaghetti squash (about...
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  • 3 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground p...
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  • 8 links hot Italian sausage (por...
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  • 1 red bell pepper, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups spaghetti sauce
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  • 1 (3-4 lb) spaghetti squash
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  • 1/2 cup green bell pepper , chopped
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  • 4 garlic cloves , minced
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  • 1 cup onion , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups mushrooms , sliced
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  • 1 green pepper or red pepper, ch...
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  • 12 ounces Italian sausage
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  • 1 1/2 cups spaghetti sauce
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  • 1 (4 1/4 ounce) can chopped blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3 small to medium spaghetti squa...
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  • salt and fresh pepper, to taste
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  • 1/3 cup part skim ricotta cheese
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  • 2 tbsp grated parmesan cheese
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  • 1 tbsp chopped parsley (or basil)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all