• 13 Ingredients
  • All of the reserved cooked squas...
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  • 2 teaspoons olive or corn oil
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  • 1 teaspoon sea salt
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  • 1/2 cup red pepper, chopped
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  • Filling
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 to 3 lb spaghetti squash
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  • 3/4-1 Cup Queso Fresco/ Feta Cheese
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  • Half red onion, Finely Diced
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  • 1/3 Cup Cilantro, Chopped
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  • Juice of Two Limes (about 1/4 Cup)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium spaghetti squash
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  • extra virgin olive oil
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  • ground cumin
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  • ground chili powder
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  • dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½-1 cup green curry sauce**
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  • 1 spaghetti squash
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  • 1 tablespoon olive oil
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  • ¼ cup diced red onions
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  • 1 teaspoon minced ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium spaghetti squash, shoul...
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  • 2 small zucchini grated
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  • 1/4 red onion
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  • 1 clove garlic, crushed
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  • 1/2 14oz can diced tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons red wine vinegar
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  • 2 teaspoons extra-virgin olive oil
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 large spaghetti squash
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  • 1 lb. Italian sausage
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  • ½ lb. lean ground beef
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  • 1 cup drained cannellini beans (...
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  • 2 small red onions, roughly chop...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 (3-pound) spaghetti squash
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  • 5 cups chopped plum tomato
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  • 1 cup (4 ounces) crumbled reduce...
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  • 1 cup chopped seeded cucumber
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  • 1 cup green bell pepper strips
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 2-lb. spaghetti squash, halved...
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  • 2 pt. cherry tomatoes
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  • 1 large red onion, cut into wedges
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  • 1 15-oz. can chickpeas, rinsed a...
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  • 2 1/2 Tbs. garlic oil, such as G...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 lb. spaghetti squash, halved l...
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  • 2 Tbs. olive oil
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  • 1 medium-sized red onion, thinly...
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  • 1 zucchini (8 oz.), diced
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  • 4 medium-sized tomatoes, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 spaghetti squash (3-pound)
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  • 3 cups chopped fresh plum tomatoes
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  • 1 cup feta cheese crumbles
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  • 1 cup chopped seeded cucumber
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  • 1/2 cup red pepper strips
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 spaghetti squash , (4-5 lbs)
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  • 1 tbsp canola oil
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  • 2 red onions , chopped
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  • 2 cloves garlic , minced
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  • 1-1/2 cups fine dry breadcrumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash halved and se...
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  • 1 1/2 pound(s) ground beef
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  • 1/2 cup(s) red onions diced
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  • 2 clove(s) diced or crushed garlic
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  • 1 green pepper diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 garlic clove , chopped
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  • 1 lb chicken breast , cubed
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  • 1/2 teaspoon dried oregano
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  • 2 1/4 cups shredded sharp chedda...
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  • 1/2 cup diced red bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash
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    +
  • olive oil
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    +
  • sea salt
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    +
  • black pepper
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    +
  • 2 bunches kale
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14.5 ounce) can Italian-style...
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  • 1 clove garlic, chopped
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    +
  • 2 1/4 cups shredded sharp Chedda...
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  • 1/4 teaspoon salt
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    +
  • 1/2 cup diced red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 teaspoon freshly ground blac...
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  • 1/2 cup olive oil
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  • 1/2 cup diced red onion
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  • 1 spaghetti squash, about 3 pounds
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  • Salt and freshly ground black pe...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup diced green bell pepper...
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  • 2 cups chopped tomatoes
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  • 1 (15 1/2 ounce) can garbanzo be...
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  • 1/4 teaspoon salt , to taste
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  • 1/2 teaspoon dried basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 red bell peppers, seeded and d...
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  • 1 pound ground lamb
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  • 1/2 small chopped red onion
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  • 1 (2 pound) spaghetti squash, ha...
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  • 1 tablespoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium red onion (thinly sliced)
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  • 1 red bell pepper (cut into thin...
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    +
  • 2 tablespoons olive oil
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    +
  • 8 ounces spaghetti squash (pulp...
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    +
  • 1 teaspoon oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups grape tomatoes, halved
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    +
  • 1 baby eggplant, halved lengthwi...
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    +
  • 1 green bell pepper, chopped
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    +
  • 1/3 cup white wine
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    +
  • 1 red onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 teaspoons ginger , grated
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  • 2-3 spaghetti squash
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    +
  • 1 teaspoon kosher salt
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    +
  • 4 large chicken breasts , cut in...
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    +
  • 1 teaspoon marjoram
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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