• 17 Ingredients
  • 1 medium spaghetti squash (~4lb)...
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  • 2 teaspoons oil
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  • 1 tablespoon tamarind concentrat...
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  • 3 tablespoons fish sauce or soy...
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  • 3 tablespoons palm sugar or brow...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 10 Ingredients
  • spaghetti squash – 1, roasted an...
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  • Garlic – 2, minced
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  • Onion – 1, diced
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  • Kale – 1 bunch, stems chopped, l...
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  • Cooking oil – 2 tbs.
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 spaghetti squash
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  • 1 yellow onion, finely diced
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  • 2 T rosemary, finely chopped
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  • Olive Oil
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  • S&P
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups cooked spaghetti squash
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  • 1 can artichoke hearts (chopped)
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  • 2 roma tomatoes (chopped)
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  • 2 cups fresh spinach
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  • 2 roasted red peppers (chopped)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 2 spaghetti squash
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  • tomato paste (2 Tbsp)
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  • 1/2 avocado
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  • 1 tsp mashed garlic
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  • pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • 1 spaghetti squash (about 4 lbs.)
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  • 1 Tbsp. olive oil
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  • 1 small onion, chopped
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  • 1 small red bell pepper, chopped
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  • 1 small yellow squash, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 spaghetti squash (about 1 1/2 lb)
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  • Vegetable-oil cooking spray
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  • 2 cloves garlic, peeled and minced
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  • 1 small onion, finely chopped
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  • 2 tsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash (about 1 1/2 lb)
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  • Vegetable-oil cooking spray
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  • 2 cloves garlic, peeled and minced
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  • 1 small onion, finely chopped
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  • 2 teaspoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium spaghetti squash (about...
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  • 1/2 pound 95% fat-free ground beef
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  • 1 onion, finely chopped
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  • 2 carrots, finely chopped
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  • 1 rib celery, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 pounds extra-lean (at leas...
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  • 2 tablespoons canola oil
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  • 2 large carrots, finely chopped
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  • 2 ribs celery, finely chopped
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  • 1 large onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds extra-lean (at leas...
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  • 2 tablespoons canola oil
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  • 2 large carrots, finely chopped
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  • 2 ribs celery, finely chopped
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  • 1 large onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium spaghetti squash (about...
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  • 1/2 pound 95% fat-free ground beef
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  • 1 onion, finely chopped
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  • 2 carrots, finely chopped
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  • 1 rib celery, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 clove garlic, minced
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  • 1 green bell pepper, chopped
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  • 1 (15 ounce) can black beans, ri...
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  • 1 tablespoon red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 4 (6 ounce) blue marlin steaks
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  • 3/4 cup lemon juice
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  • 1 tablespoon chili sauce
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  • 1 teaspoon sesame seed
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  • 1 medium spaghetti squash , prep...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 medium-sized spaghetti squash
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  • 2 cloves garlic, crushed
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  • 1/2 red onion, chopped
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  • 1/2 cup mushrooms, chopped
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  • 1/2 cup carrots, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 whole chicken carcass
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  • 1/2 spaghetti squash
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  • 1 leek, cut lengthwise and chopped
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  • 1 onion, chopped
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  • 2 large carrots, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons crushed red pepper f...
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  • 2 teaspoons capers
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  • 1/2 cup minced onion
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  • 1 small spaghetti squash, halved...
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  • 2 teaspoons minced fresh oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp coconut oil
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  • 1 Vidalia onion, chopped
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  • 1 medium to large zucchini, chopped
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  • 1 lb lean ground turkey
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  • 1 tsp garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups spaghetti sauce
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  • 1 (3-4 lb) spaghetti squash
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  • 1/2 cup green bell pepper , chopped
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  • 4 garlic cloves , minced
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  • 1 cup onion , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 medium red onion (thinly sliced)
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  • 1 red bell pepper (cut into thin...
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  • 2 tablespoons olive oil
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  • 8 ounces spaghetti squash (pulp...
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  • 1 teaspoon oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup frozen corn
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  • 1/4 cup uncooked white rice
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  • 1 teaspoon ground cumin
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  • 1 (28 ounce) can diced tomatoes...
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  • 1 small spaghetti squash
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 3 green onions, chopped
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  • 1 teaspoon minced fresh ginger root
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  • 1 medium head garlic
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  • 1 large onion, chopped
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  • 1 teaspoon curry powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup green beans , chopped
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  • 1-2 sweet potatoes , chopped
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  • 1 zucchini , chopped
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  • 30 ounces stewed tomatoes
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  • 1 cup chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 5 cups vegetable broth
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  • 1 pinch cayenne pepper, or to taste
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  • 1/2 small spaghetti squash, halv...
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  • 1 tablespoon minced fresh ginger...
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  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups grape tomatoes, halved
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  • 1 baby eggplant, halved lengthwi...
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  • 1 green bell pepper, chopped
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  • 1/3 cup white wine
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  • 1 red onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all