• 13 Ingredients
  • All of the reserved cooked squas...
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  • 2 teaspoons olive or corn oil
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  • 1 teaspoon sea salt
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  • 1/2 cup red pepper, chopped
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  • Filling
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 large spaghetti squash
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  • ¾ cup shredded mozzarella cheese
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  • 2 small tomatoes, chopped
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  • 2 Tbsp. fresh basil, broken into...
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  • 3 Tbsp. grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 1 large spaghetti squash
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  • ½ teaspoon salt
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  • ½ cup tomato sauce
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  • ½ cup ricotta
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 spaghetti squash
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  • 1 egg
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon cayenne
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup veggie broth
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  • 1 tbsp maple syrup
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  • 1 tbsp balsamic vinegar
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  • 2 x garlic clove,minced
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  • sprinkling of red pepper flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 Large spaghetti squash (about...
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  • 1 tsp Garlic powder or seasonin...
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  • 1/2 tsp Pepper
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  • 1/2 tsp Salt (or to taste)
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  • 2 cups Boca Crumble Meat or 1 an...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 large spaghetti squash
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  • ½ teaspoon salt
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  • ½ cup tomato sauce
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  • ½ cup ricotta
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 spaghetti squash
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  • 1 lb. bacon
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  • 1 yellow onion, chopped
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  • 4 gloves garlic, minced
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  • 2 handfuls of walnuts, roughly c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 medium spaghetti squash
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  • 1 lb lean grass fed ground beef
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  • 8 oz pancetta or bacon, diced
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  • 1/2 large onion, chopped
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  • 1 x clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 spaghetti squash
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  • 1 Vidalia onion
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  • 1 clove of garlic, minced
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  • 6 plum tomatoes, chopped
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  • 1/2 cup Pomi tomatoes, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium spaghetti squash, shoul...
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  • 2 small zucchini grated
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  • 1/4 red onion
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  • 1 clove garlic, crushed
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  • 1/2 14oz can diced tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 medium spaghetti squash
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  • 1 lb EVERROAST® OVEN ROASTED CHI...
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  • 1 medium tomato, diced
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  • 1 cup fresh and steamed or froze...
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  • 1 cup chopped green onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash (about 4 lb),...
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  • 1-1/4 cups water, divided
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  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup chopped yellow onion
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  • 6 wedges light creamy Swiss spre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 spaghetti squash, cooked and s...
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  • 1 large red pepper, diced
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  • 1 cup corn
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  • 1/2 cup sliced green onions (or...
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  • 1 can black beans, rinsed and dr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Cooking spray
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  • 1 (8-ounce) container prechopped...
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  • 1 (12-ounce) package frozen zest...
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  • 1 (26-ounce) jar fire roasted to...
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  • 2 tablespoons sun-dried tomato p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 spaghetti squash
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  • 1/2 cup chopped tomato
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  • 1/2 cup black beans
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  • 1/4 an avocado (cut into chunks)
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  • 1/2 cup sweet corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 Large spaghetti squash
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  • 1/2 tsp Garlic powder (or to taste)
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  • 1/2 tsp Salt and Pepper (or to t...
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  • 2 tbs Grated parmesan cheese
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  • 1 cup Spaghetti Sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 spaghetti squash
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  • tomato paste (2 Tbsp)
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  • 1/2 avocado
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  • 1 tsp mashed garlic
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  • pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 2 Medium spaghetti squash
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  • 1 lb Ground Beef
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green pepper
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  • 1 cup sliced fresh mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 large spaghetti squash (3 lb.)
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  • 2 Tbsp. KRAFT Reduced Fat Parmes...
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  • 1/2 cup KRAFT 2% Milk Shredded M...
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  • 2 plum tomatoes, finely chopped
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  • 1/4 cup chopped fresh parsley
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 spaghetti squash (2-3/4 lb.)
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  • 1 lb. Italian sausage
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  • 1 onion, finely chopped
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  • 1 each red and green pepper, cho...
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  • 1 clove garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb extra-lean ground sirloin (...
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  • 1/2 medium onion, diced, or 1/2...
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  • 2 cloves garlic, crushed or minced
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  • 1 14.5-oz can diced tomatoes, no...
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  • 1 14.5-oz can tomato sauce, no a...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 3 3/4- to 4-pound spaghetti sq...
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  • 1 pound bulk pork sausage
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 spaghetti squash (3 lb.)
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  • 1 green bell pepper (6 oz.)
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  • 1 red bell pepper (6 oz.)
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  • 2 carrots (6 oz. total)
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  • 1/2 cup vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups coarsely chopped cooked s...
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  • 1 cup diced plum tomato
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons minced fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all