• 6 Ingredients
  • 1 spaghetti squash, cooked
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  • Extra Virgin Olive Oil
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  • Garlic Salt
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  • Black Pepper
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  • Homemade Tomato Sauce (or your f...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small spaghetti squash (1-1/4...
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  • 4 ounces mozzarella cheese, cut...
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  • 3 medium tomatoes, seeded and ch...
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  • 4 medium green onions, sliced (1...
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  • 1/2 cup pine nuts or coarsely ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces spaghetti
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  • 1 cup fresh basil leaves, stacke...
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  • 1/4 teaspoon pepper
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  • 1/2 teaspoon olive oil
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 1 large spaghetti squash
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  • 1 pound part-skim mozzarella che...
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  • 1 1/2 cups tomato sauce
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  • 1/2 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 4 lb. spaghetti squash
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  • 2 Tbsp. butter
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  • 1 Tbsp. olive oil
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  • 1 clove minced garlic
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  • Salt & pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 spaghetti squash , (4-5 lbs)
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  • 1 tbsp canola oil
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  • 2 red onions , chopped
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  • 2 cloves garlic , minced
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  • 1-1/2 cups fine dry breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 spaghetti squash
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  • 2 large carrots diced
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  • 2 stalk(s) celery diced
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  • 1 large onion diced
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  • 1 red peper diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • 1 large spaghetti squash
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  • 1 pound part-skim mozzarella che...
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  • 1 1/2 cups tomato sauce
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  • 1/2 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon pepper
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  • 2 cups spinach
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  • 1 cup part-skim mozzarella cheese
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  • 1 lb ground turkey
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  • 2 (14 ounce) cans plum tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/4 cup lowfat parmesan cheese (...
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  • 1 spaghetti squash
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  • 1/2 cup mozzarella cheese , grat...
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  • 1/3 cup fresh parsley , chopped...
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  • 1 cup salsa (mild, hot, whatever...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • yield 4 servings
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  • 2 medium spaghetti squash
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  • 2 tbsp olive oil, divided
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  • salt and pepper
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  • 1 onion, chopped
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 spaghetti squash
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  • 1 large sweet onion diced
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  • 4 cloves garlic
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  • 1 zucchini dice (optional)
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  • 1 red or green pepper diced (opt...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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