• 7 Ingredients
  • 1 spaghetti squash (about 3 lbs.)
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  • 2 cups milk
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  • 2 to 3 jalapeños, stemmed, seede...
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  • 2 tablespoons butter, plus more...
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  • 3 tablespoons flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 2 spaghetti squashes (about 2 po...
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  • 1 tablespoon extra-virgin olive oil
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra-virgin olive...
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  • 4 cloves garlic, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 spaghetti squash, cooked and s...
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  • 1 large red pepper, diced
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  • 1 cup corn
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  • 1/2 cup sliced green onions (or...
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  • 1 can black beans, rinsed and dr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 large spaghetti squash (3 lb.)
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  • 2 Tbsp. KRAFT Reduced Fat Parmes...
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  • 1/2 cup KRAFT 2% milk Shredded M...
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  • 2 plum tomatoes, finely chopped
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  • 1/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup 1% low-fat milk
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  • 2 tablespoons finely chopped fre...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 5 large egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup tomato paste
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  • 1/4 cup grated Romano cheese, pl...
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  • 3 tablespoons olive oil
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  • 1 bay leaf (optional)
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup 1% low-fat milk
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  • 2 tablespoons finely chopped fre...
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  • 2 teaspoons dried basil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 medium spaghetti squash (about...
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  • 1/2 pound 95% fat-free ground beef
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  • 1 onion, finely chopped
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  • 2 carrots, finely chopped
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  • 1 rib celery, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 pounds extra-lean (at leas...
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  • 2 tablespoons canola oil
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  • 2 large carrots, finely chopped
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  • 2 ribs celery, finely chopped
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  • 1 large onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 spaghetti squash (2 1/2-3 pounds)
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  • 1 teaspoon olive oil
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  • 1 cup chopped onions
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  • 1/4 cup chopped fresh basil
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  • 1 teaspoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds extra-lean (at leas...
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  • 2 tablespoons canola oil
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    +
  • 2 large carrots, finely chopped
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  • 2 ribs celery, finely chopped
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  • 1 large onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash (2 1/2-3 pounds)
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  • 1 teaspoon olive oil
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  • 1 cup chopped onions
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  • 1/4 cup chopped fresh basil
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  • 1 teaspoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium spaghetti squash (about...
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    +
  • 1/2 pound 95% fat-free ground beef
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    +
  • 1 onion, finely chopped
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    +
  • 2 carrots, finely chopped
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  • 1 rib celery, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 teaspoon ground sage
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  • 1 cup fat-free half-and-half
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  • 1/2 cup parmesan cheese
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  • 1/4-1/2 teaspoon ground cayenne...
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 spaghetti squash (about 3 lbs.)
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  • 2 cups milk
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  • 1 cup monterey jack cheese , shr...
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  • 2 tablespoons butter , plus more
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  • butter , for pans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 3 small to medium spaghetti squa...
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  • salt and fresh pepper, to taste
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  • 1/3 cup part skim ricotta cheese
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  • 2 tbsp grated parmesan cheese
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  • 1 tbsp chopped parsley (or basil)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 27 Ingredients
  • 2 teaspoons ginger , grated
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  • 2-3 spaghetti squash
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  • 1 teaspoon kosher salt
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  • 4 large chicken breasts , cut in...
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  • 1 teaspoon marjoram
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all