• 13 Ingredients
  • All of the reserved cooked squas...
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  • 2 teaspoons olive or corn oil
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  • 1 teaspoon sea salt
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  • 1/2 cup red pepper, chopped
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  • Filling
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 whole spaghetti squash
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  • Olive Oil
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  • Salt And Pepper
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  • 2 bunches Kale, Stalks Removed A...
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  • 1/2 whole Onion, Diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup veggie broth
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  • 1 tbsp maple syrup
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  • 1 tbsp balsamic vinegar
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  • 2 x garlic clove,minced
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  • sprinkling of red pepper flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 spaghetti squash, cooked
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  • Extra Virgin Olive Oil
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  • Garlic Salt
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  • Black Pepper
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  • Homemade Tomato Sauce (or your f...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large spaghetti squash (about...
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  • 3-4 pounds of roma tomatoes, sli...
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  • 1 large onion, peeled and sliced
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  • Olive oil, salt and pepper for r...
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  • 1 tsp oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash
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  • 1 sweet potato, about ½ lb
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  • 1 cup almond milk
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  • 3 Tbsp coconut oil
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  • 1 banana, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 spaghetti squash
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  • 1 Vidalia onion
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    +
  • 1 clove of garlic, minced
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  • 6 plum tomatoes, chopped
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  • 1/2 cup Pomi tomatoes, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 spaghetti squash
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  • 1 yellow onion, finely diced
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  • 2 T rosemary, finely chopped
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  • Olive Oil
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    +
  • S&P
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • For the spaghetti
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  • 400 grams (about 2 1/2 cups) all...
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  • 4 large eggs
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  • 2 teaspoons olive oil
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  • For the sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups cooked spaghetti squash
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    +
  • 1 can artichoke hearts (chopped)
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  • 2 roma tomatoes (chopped)
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    +
  • 2 cups fresh spinach
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    +
  • 2 roasted red peppers (chopped)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium spaghetti squash
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    +
  • 1 lb EVERROAST® OVEN ROASTED CHI...
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  • 1 medium tomato, diced
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  • 1 cup fresh and steamed or froze...
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    +
  • 1 cup chopped green onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 spaghetti squash
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    +
  • 2 teaspoons olive oil
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/2 medium yellow onion, chopped
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    +
  • 8 ounces cremini mushrooms washe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 10 oz of chopped zucchini (2 med...
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  • 1 jalapeño, chopped fine
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    +
  • 2 cloves garlic, pressed
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    +
  • 1 big handful baby spinach
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    +
  • 2 plum tomatoes, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 spaghetti squash (3 lb.)
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    +
  • 1 green bell pepper (6 oz.)
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    +
  • 1 red bell pepper (6 oz.)
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    +
  • 2 carrots (6 oz. total)
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  • 1/2 cup vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces spaghetti
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  • 1 cup fresh basil leaves, stacke...
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  • 1/4 teaspoon pepper
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    +
  • 1/2 teaspoon olive oil
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    +
  • 1 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups coarsely chopped cooked s...
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  • 1 cup diced plum tomato
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • 1/4 cup fresh lime juice
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    +
  • 2 tablespoons minced fresh cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (2 1/2-pound) spaghetti squash
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    +
  • Cooking spray
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    +
  • 1 teaspoon vegetable oil
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    +
  • 2 cups thinly sliced leek (about...
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    +
  • 2 (16-ounce) cans navy beans, dr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (2 1/2-pound) spaghetti squash
    -
    +
  • Vegetable cooking spray
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    +
  • 1 teaspoon roasted garlic-flavor...
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    +
  • 2 cups thinly sliced leek (about...
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    +
  • 2 (16-ounce) cans navy beans, dr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 spaghetti squash (about 3 poun...
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    +
  • 10 plum tomatoes, chopped
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 1/4 cup chopped fresh italian pa...
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (4-pound) spaghetti squash
    -
    +
  • Olive oil-flavored vegetable coo...
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    +
  • 1 cup finely chopped onion
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 cup chopped zucchini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (2 1/2-pound) spaghetti squash
    -
    +
  • Cooking spray
    -
    +
  • 1 teaspoon roasted garlic-flavor...
    -
    +
  • 2 cups thinly sliced leek (about...
    -
    +
  • 2 (16-ounce) cans navy beans, dr...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 whole(s) spaghetti squash bake...
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    +
  • 1 can(s) diced tomatoes
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    +
  • 1/2 cup(s) onions diced
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    +
  • 2 teaspoon(s) garlic minced
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    +
  • 3 tablespoon(s) cilantro chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium spaghetti squash
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    +
  • 1 cup brown lentils, picked over...
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    +
  • 4 cups water
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    +
  • 2 cans (8 ounces each) tomato sauce
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 spaghetti squash (about 3 poun...
    -
    +
  • 10 plum tomatoes, chopped
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 1/4 cup chopped fresh italian pa...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium spaghetti squash
    -
    +
  • 1 cup brown lentils, picked over...
    -
    +
  • 4 cups water
    -
    +
  • 2 cans (8 ounces each) tomato sauce
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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