• 13 Ingredients
  • All of the reserved cooked squas...
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  • 2 teaspoons olive or corn oil
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  • 1 teaspoon sea salt
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  • 1/2 cup red pepper, chopped
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  • Filling
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 whole spaghetti squash
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  • Olive Oil
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  • Salt And Pepper
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  • 2 bunches Kale, Stalks Removed A...
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  • 1/2 whole Onion, Diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 spaghetti squash, cooked
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  • Extra Virgin Olive Oil
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  • Garlic Salt
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  • Black Pepper
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  • Homemade Tomato Sauce (or your f...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 spaghetti squash, halved and s...
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  • 1 Head Garlic
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  • 2 Cups Rutabaga, peeled and diced
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  • 1 1/2 Cups Sweet Potato, peeled...
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  • Oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup veggie broth
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  • 1 tbsp maple syrup
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  • 1 tbsp balsamic vinegar
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  • 2 x garlic clove,minced
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  • sprinkling of red pepper flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 x spaghetti squash
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  • 1 x Sea salt and pepper
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  • 1 drizzle Olive oil
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  • 1 sprinkle Cumin and chili powder
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  • 1 drop Extra Virgin Oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small eggplant
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  • 1 medium zucchini
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  • salt and pepper
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  • 6 oz pre-cooked spaghetti squash
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  • 5 bottled kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash
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  • 1 sweet potato, about ½ lb
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  • 1 cup almond milk
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  • 3 Tbsp coconut oil
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  • 1 banana, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • a small eggplant
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  • medium zucchini
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  • salt and pepper
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  • pre-cooked spaghetti squash (6 oz)
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  • chopped up 5 bottled kalamata ol...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 spaghetti squash
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  • 1 yellow onion, finely diced
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  • 2 T rosemary, finely chopped
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  • Olive Oil
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  • S&P
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups cooked spaghetti squash
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  • 1 can artichoke hearts (chopped)
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  • 2 roma tomatoes (chopped)
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  • 2 cups fresh spinach
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  • 2 roasted red peppers (chopped)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium spaghetti squash
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  • 1 lb EVERROAST® OVEN ROASTED CHI...
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  • 1 medium tomato, diced
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  • 1 cup fresh and steamed or froze...
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  • 1 cup chopped green onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 10 oz of chopped zucchini (2 med...
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  • 1 jalapeño, chopped fine
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  • 2 cloves garlic, pressed
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  • 1 big handful baby spinach
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  • 2 plum tomatoes, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 spaghetti squash (3 lb.)
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  • 1 green bell pepper (6 oz.)
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  • 1 red bell pepper (6 oz.)
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  • 2 carrots (6 oz. total)
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  • 1/2 cup vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces spaghetti
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  • 1 cup fresh basil leaves, stacke...
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  • 1/4 teaspoon pepper
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  • 1/2 teaspoon olive oil
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups coarsely chopped cooked s...
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  • 1 cup diced plum tomato
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons minced fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (2 1/2-pound) spaghetti squash
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  • Cooking spray
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  • 1 teaspoon vegetable oil
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  • 2 cups thinly sliced leek (about...
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  • 2 (16-ounce) cans navy beans, dr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (2 1/2-pound) spaghetti squash
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  • Vegetable cooking spray
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  • 1 teaspoon roasted garlic-flavor...
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  • 2 cups thinly sliced leek (about...
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  • 2 (16-ounce) cans navy beans, dr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 2-lb. spaghetti squash, halved...
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  • 2 pt. cherry tomatoes
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  • 1 large red onion, cut into wedges
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  • 1 15-oz. can chickpeas, rinsed a...
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  • 2 1/2 Tbs. garlic oil, such as G...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (2 1/2-pound) spaghetti squash
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    +
  • Cooking spray
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    +
  • 1 teaspoon roasted garlic-flavor...
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    +
  • 2 cups thinly sliced leek (about...
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    +
  • 2 (16-ounce) cans navy beans, dr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 whole(s) spaghetti squash bake...
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  • 1 can(s) diced tomatoes
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  • 1/2 cup(s) onions diced
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    +
  • 2 teaspoon(s) garlic minced
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  • 3 tablespoon(s) cilantro chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 spaghetti squash (2-1/2 lb/1.2...
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  • 1/2 tsp (2 mL) each salt and pepper
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  • 4 cups (1 L) grape tomatoes or c...
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  • 3 cloves garlic, minced
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    +
  • 2 tbsp (30 mL) olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 medium spaghetti squash
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  • 1 cup brown lentils, picked over...
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  • 4 cups water
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    +
  • 2 cans (8 ounces each) tomato sauce
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 medium spaghetti squash
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    +
  • 1 cup brown lentils, picked over...
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    +
  • 4 cups water
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    +
  • 2 cans (8 ounces each) tomato sauce
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    +
  • 2 tablespoons minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium spaghetti squash , cook...
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    +
  • 1/4 cup cornmeal
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  • 1 cup corn
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    +
  • 1/2 sweet onion , diced
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  • 1/4 cup oatmeal
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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