• 11 Ingredients
  • 1 small (2-1/2-lb.) spaghetti sq...
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  • 1 small yellow onion, finely cho...
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  • kosher salt and freshly ground b...
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  • 1/4 cup coarsely chopped fresh b...
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  • 1 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • kosher salt
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  • 1 zucchini, sliced into thin rounds
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  • 1 summer squash, sliced into thi...
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  • 1 pint cherry tomatoes
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  • 1/2 onion finely, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 tsp. brown mustard seeds
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  • 2 tsp. minced fresh ginger
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  • 1/2 cup finely chopped yellow onion
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  • 1 tsp. cumin seeds
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  • 1 Tbs. vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 1 (3.5-pound) spaghetti squash
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  • 1 tablespoon olive oil, divided
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  • 2 slices center-cut bacon, chopped
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  • 1 pound chicken breast, cut into...
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  • 1 teaspoon kosher salt, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 medium spaghetti squash (2 to...
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  • 2 tablespoons olive oil
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  • kosher salt and freshly cracked...
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  • 1 teaspoon red pepper flakes
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  • 1 recipe Basil Vinaigrette
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2 spaghetti squash
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  • 2 teaspoons olive oil
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  • 2 cloves garlic, chopped
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  • 1/2 medium yellow onion, chopped
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  • 8 ounces cremini mushrooms washe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 (2-pound) spaghetti squash
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  • 1 teaspoon olive oil
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 2-3 pound spaghetti squash
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  • 1 lb fresh spinach
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  • 2 teaspoons sun-dried tomatoes
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  • 1 cup fresh mushrooms
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  • 1/2 sweet onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 whole(s) spaghetti squash bake...
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  • 1 can(s) diced tomatoes
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  • 1/2 cup(s) onions diced
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  • 2 teaspoon(s) garlic minced
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  • 3 tablespoon(s) cilantro chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1 medium spaghetti squash (about...
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  • kosher salt
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  • 3 tablespoons coconut oil (or ol...
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  • Meat Sauce:
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  • 1 pound ground beef
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  • Show all (29)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 small spaghetti squash (about...
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  • 3 tablespoons extra-virgin olive...
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  • kosher salt and freshly ground p...
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  • 8 links hot Italian sausage (por...
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  • 1 red bell pepper, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
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  • 1 zucchini, sliced into thin rounds
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  • 1 garlic clove, chopped
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  • 1 tablespoon chopped fresh orega...
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  • 1 pound spaghetti
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • kosher salt
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    +
  • 1 zucchini, sliced into thin rounds
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    +
  • 1 summer squash, sliced into thi...
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    +
  • 1 pint cherry tomatoes
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  • 1/2 onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head garlic, peeled
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  • Pinch of red pepper flakes
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  • 4 6-ounce striped bass fillets,...
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  • 5 tablespoons extra-virgin olive...
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  • kosher salt and freshly ground p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cloves garlic, smashed
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  • 1 bunch cilantro, leaves picked...
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  • 1 teaspoon cayenne pepper
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  • 4 boneless skinless skate wing f...
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  • 1 pint Brussels sprouts, each sp...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 27 Ingredients
  • 2 teaspoons ginger , grated
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  • 2-3 spaghetti squash
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  • 1 teaspoon kosher salt
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  • 4 large chicken breasts , cut in...
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  • 1 teaspoon marjoram
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all