• 10 Ingredients
  • 1 spaghetti squash, about 3 poun...
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  • 2 tablespoons (30ml) olive oil,...
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  • 1 pound (455g) uncooked sausage...
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  • 1 medium onion, minced
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  • 1 large clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 to 4 lb spaghetti squash
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  • 3 to 4 Tbsp olive oil
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  • 1 Tbsp minced garlic
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  • 1/4 teaspoon chili pepper flakes
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  • 1 teaspoon minced fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup walnuts, finely chopped...
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  • 3/4 cup gluten-free rolled oats,...
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  • 1 cup shredded carrot
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  • 1/2 cup fresh parsley, finely ch...
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  • 1/3 cup fresh basil leaves, fine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 2 spaghetti squashes (about 2 po...
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  • 1 tablespoon extra-virgin olive oil
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra-virgin olive...
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  • 4 cloves garlic, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup minced fresh parsley
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  • 1 medium yellow onion (about 8...
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  • 1 spaghetti squash (about 3 po...
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  • Salt and freshly ground pepper
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  • ½ cup grated Parmesan cheese ,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1 large spaghetti squash (3 lb.)
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  • 2 Tbsp. KRAFT Reduced Fat Parmes...
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  • 1/2 cup KRAFT 2% Milk Shredded M...
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  • 2 plum tomatoes, finely chopped
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  • 1/4 cup chopped fresh parsley
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 spaghetti squash (2-3/4 lb.)
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  • 1 lb. Italian sausage
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  • 1 onion, finely chopped
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  • 1 each red and green pepper, cho...
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  • 1 clove garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 spaghetti squash (about 3 1/4...
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  • 1 1/2 tablespoons olive oil
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    +
  • 1 cup minced fresh onion
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 3 cups diced zucchini
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  • 3 cups sliced mushrooms
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  • 3/4 cup (3 ounces) shredded part...
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  • 1/4 cup chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 spaghetti squash, halved and s...
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 tablespoon chopped fresh basil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 spaghetti squash (2-1/2 lb/1.2...
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  • 1/2 tsp (2 mL) each salt and pepper
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  • 4 cups (1 L) grape tomatoes or c...
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  • 3 cloves garlic, minced
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  • 2 tbsp (30 mL) olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 spaghetti squash , (3 lb/1.5 kg)
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  • 6 cups cherry tomatoes , halved
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  • 2 cloves garlic , minced
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  • 2 tbsp extra virgin olive oil
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  • 1 tbsp balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 4 lb. spaghetti squash
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  • 2 Tbsp. butter
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  • 1 Tbsp. olive oil
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  • 1 clove minced garlic
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  • Salt & pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 spaghetti squash , (4-5 lbs)
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  • 1 tbsp canola oil
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  • 2 red onions , chopped
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  • 2 cloves garlic , minced
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  • 1-1/2 cups fine dry breadcrumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 spaghetti squash , (about 3 lb...
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  • 1 lb pearl onions
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  • 1/3 cup extra-virgin olive oil
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  • 2 tsp granulated sugar
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  • 2 celery stalks , diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 spaghetti squash, halved and s...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 tablespoon chopped fresh basil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 spaghetti squash, halved and s...
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  • 1 tablespoon olive oil
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    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, chopped
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  • 1 tablespoon chopped fresh basil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 medium spaghetti squash (about...
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  • Kosher salt
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  • 3 tablespoons coconut oil (or ol...
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  • Meat Sauce:
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  • 1 pound ground beef
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  • Show all (29)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 spaghetti squash, halved and s...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 tablespoon chopped fresh basil...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 small spaghetti squash (about...
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    +
  • 3 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground p...
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  • 8 links hot Italian sausage (por...
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  • 1 red bell pepper, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons crushed red pepper f...
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  • 2 teaspoons capers
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    +
  • 1/2 cup minced onion
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  • 1 small spaghetti squash, halved...
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    +
  • 2 teaspoons minced fresh oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup parmesan cheese , grated
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  • 1 garlic clove , minced
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    +
  • salt and pepper
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  • 2 large tomatoes , diced
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    +
  • 1 large spaghetti squash
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups mushrooms , sliced
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  • 1 green pepper or red pepper, ch...
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  • 12 ounces Italian sausage
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    +
  • 1 1/2 cups spaghetti sauce
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    +
  • 1 (4 1/4 ounce) can chopped blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/4 cup lowfat parmesan cheese (...
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  • 1 spaghetti squash
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  • 1/2 cup mozzarella cheese , grat...
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  • 1/3 cup fresh parsley , chopped...
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  • 1 cup salsa (mild, hot, whatever...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 garlic clove , crushed
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  • 1/2 medium spaghetti squash
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  • fresh basil leaf
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  • grape tomatoes or cherry tomatoe...
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  • 1/4 cup chopped fresh parsley le...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all