• 14 Ingredients
  • 1 x spaghetti squash (about 1 1/...
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  • Vegetable oil cooking spray
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  • 2 x cloves garlic, peeled and mi...
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  • 1 small onion, finely chopped
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  • 2 tsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 spaghetti squash (about 3 poun...
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  • cooking spray
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  • 4 cloves garlic, finely chopped
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  • 1 onion, chopped
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  • 1 pound extra-lean ground turkey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash (about 4 lb),...
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  • 1-1/4 cups water, divided
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  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup chopped yellow onion
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  • 6 wedges light creamy Swiss spre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • cooking spray
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  • 1 (8-ounce) container prechopped...
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  • 1 (12-ounce) package frozen zest...
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  • 1 (26-ounce) jar fire roasted to...
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  • 2 tablespoons sun-dried tomato p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (3-pound) spaghetti squash
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  • cooking spray
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 1 (14.5-ounce) can no-salt-added...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash (about 1 1/2 lb)
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  • Vegetable-oil cooking spray
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    +
  • 2 cloves garlic, peeled and minced
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  • 1 small onion, finely chopped
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  • 2 tsp olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash (about 1 1/2 lb)
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    +
  • Vegetable-oil cooking spray
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    +
  • 2 cloves garlic, peeled and minced
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    +
  • 1 small onion, finely chopped
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup 1% low-fat milk
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  • 2 tablespoons finely chopped fre...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 5 large egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup tomato paste
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  • 1/4 cup grated Romano cheese, pl...
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  • 3 tablespoons olive oil
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  • 1 bay leaf (optional)
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 3 cups diced zucchini
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  • 3 cups sliced mushrooms
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  • 3/4 cup (3 ounces) shredded part...
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  • 1/4 cup chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (2 1/2-pound) spaghetti squash
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  • cooking spray
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  • 1 teaspoon vegetable oil
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    +
  • 2 cups thinly sliced leek (about...
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    +
  • 2 (16-ounce) cans navy beans, dr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (2 1/2-pound) spaghetti squash
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    +
  • Vegetable cooking spray
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    +
  • 1 teaspoon roasted garlic-flavor...
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    +
  • 2 cups thinly sliced leek (about...
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    +
  • 2 (16-ounce) cans navy beans, dr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup 1% low-fat milk
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 2 teaspoons dried basil
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (4-pound) spaghetti squash
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    +
  • Olive oil-flavored vegetable coo...
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  • 1 cup finely chopped onion
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 cup chopped zucchini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (2 1/2-pound) spaghetti squash
    -
    +
  • cooking spray
    -
    +
  • 1 teaspoon roasted garlic-flavor...
    -
    +
  • 2 cups thinly sliced leek (about...
    -
    +
  • 2 (16-ounce) cans navy beans, dr...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 cups radiatore
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    +
  • 1/2 cup roasted red pepper, stri...
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    +
  • 3/4 cup cheddar cheese , small c...
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    +
  • 1 medium spaghetti squash , cook...
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    +
  • Pam cooking spray
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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