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V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 spaghetti squash (about 3 lbs.)
  • 2 cups milk
  • 2 to 3 jalapeños, stemmed, seeded, an...
  • 2 Tbsps butter, plus more for pans
  • 3 Tbsps flour
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 (3 1/2- to 4-lb) spaghetti squash
  • 1/2 stick (4 Tbsps) unsalted butter,...
  • 2 garlic cloves, minced
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • All of the reserved cooked squash, ab...
  • 2 tsps olive or corn oil
  • 1 tsp sea salt
  • 1/2 cup red pepper, chopped
  • Filling
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 tilapia fillets
  • 1 small spaghetti squash
  • 1 Tbsp of olive oil
  • 1 Tbsp of chopped flat leaf parsley
  • few pinches of cayenne pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 whole(s) spaghetti squash baked @ 3...
  • 1 can(s) diced tomatoes
  • 1/2 cup(s) onions diced
  • 2 tsp(s) garlic minced
  • 3 Tbsp(s) cilantro chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 spaghetti squash (2 1/2 lbs), halve...
  • 1/3 cup golden raisins
  • 1/4 cup orange juice
  • 2 Tbsp butter
  • 1 tsp ground cumin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 medium or large spaghetti squash –...
  • 1/8 tsp of freshly grated nutmeg
  • 3 tbsp Earth Balance Buttery Stick
  • 3 tbsp EV Olive Oil + more for brushing
  • 3-4 cloves of garlic, peeled and shav...
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 spaghetti squash, cooked and scoope...
  • 1 large red pepper, diced
  • 1 cup corn
  • 1/2 cup sliced green onions (or diced...
  • 1 can black beans, rinsed and drained
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 (3 1/2- to 4-lb) spaghetti squash
  • 1/2 stick (4 Tbsps) unsalted butter,...
  • 2 garlic cloves, minced
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 10 oz of chopped zucchini (2 medium)
  • 1 jalapeño, chopped fine
  • 2 cloves garlic, pressed
  • 1 big handful baby spinach
  • 2 plum tomatoes, chopped
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.2
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 tsp. brown mustard seeds
  • 2 tsp. minced fresh ginger
  • 1/2 cup finely chopped yellow onion
  • 1 tsp. cumin seeds
  • 1 Tbs. vegetable oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 spaghetti squash (2 1/2 lbs), halve...
  • 1/3 cup golden raisins
  • 1/4 cup orange juice
  • 2 Tbsp butter
  • 1 tsp ground cumin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cloves garlic, smashed
  • 1 bunch cilantro, leaves picked and c...
  • 1 tsp cayenne pepper
  • 4 boneless skinless skate wing fillets
  • 1 pint Brussels sprouts, each sprout...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 3 cups coarsely chopped cooked spaghe...
  • 1 cup diced plum tomato
  • 1/4 cup thinly sliced green onions
  • 1/4 cup fresh lime juice
  • 2 Tbsps minced fresh cilantro
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 cup asparagus , cooked and cut into...
  • 2 garlic cloves
  • 8 cherry tomatoes , quartered (optional)
  • 1 tsp roast chicken seasoning
  • 2 cups spaghetti squash , cooked and...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (3.5-lb) spaghetti squash
  • 1 Tbsp olive oil, divided
  • 2 slices center-cut bacon, chopped
  • 1 lb chicken breast, cut into bite si...
  • 1 tsp kosher salt, divided
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 5 cups vegetable broth
  • 1 pinch cayenne pepper, or to taste
  • 1/2 small spaghetti squash, halved an...
  • 1 Tbsp minced fresh ginger root
  • 3 cloves garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium spaghetti squash , cooked an...
  • 1/4 cup cornmeal
  • 1 cup corn
  • 1/2 sweet onion , diced
  • 1/4 cup oatmeal
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 23 Ingredients
  • 4 lb. spaghetti squash
  • 2 Tbsp. butter
  • 1 Tbsp. olive oil
  • 1 clove minced garlic
  • Salt & pepper
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 tsp ground sage
  • 1 cup fat-free half-and-half
  • 1/2 cup parmesan cheese
  • 1/4-1/2 tsp ground cayenne pepper
  • 1/2 tsp salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 spaghetti squash (about 3 lbs.)
  • 2 cups milk
  • 1 cup monterey jack cheese , shredded
  • 2 Tbsps butter , plus more
  • butter , for pans
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 8 ozs mushrooms , sliced
  • 1 bunch green onion
  • 1 tsp black pepper
  • 16 ozs heavy cream
  • 1 green pepper , diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 1 cup green beans , chopped
  • 1-2 sweet potatoes , chopped
  • 1 zucchini , chopped
  • 30 ozs stewed tomatoes
  • 1 cup chicken stock
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 27 Ingredients
  • 2 tsps ginger , grated
  • 2-3 spaghetti squash
  • 1 tsp kosher salt
  • 4 large chicken breasts , cut into 1...
  • 1 tsp marjoram
  • Show all (27)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 2 granny smith apples , cored, peeled...
  • 3 green onions , chopped
  • 2 zucchini , chopped
  • 1 tsp curry powder
  • 1 sprig fresh rosemary , chopped
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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