• 14 Ingredients
  • 1 large spaghetti squash, halved...
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  • 1⁄4 cup peanut oil
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  • 1 Tbsp Thai fish sauce
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  • 2 tsps reduced-sodium, gluten-fr...
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  • 1⁄2 tsp red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large spaghetti squash
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  • Salt and pepper
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  • 1 lb 95% lean beef
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  • 1 tsp butter
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  • 1 tsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups cooked spaghetti squash (...
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  • salt and fresh pepper, to taste
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  • 1 tsp butter
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  • 1 tsp olive oil
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  • (4 oz) 1/2 onion, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 1 medium spaghetti squash (~4lb)...
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  • 2 teaspoons oil
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  • 1 tablespoon tamarind concentrat...
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  • 3 tablespoons fish sauce or soy...
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  • 3 tablespoons palm sugar or brow...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup walnuts, finely chopped...
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  • 3/4 cup gluten-free rolled oats,...
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  • 1 cup shredded carrot
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  • 1/2 cup fresh parsley, finely ch...
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  • 1/3 cup fresh basil leaves, fine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash
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  • 2 large carrots, diced
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  • 1 large yellow onion, diced
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  • 1 large can (28oz) crushed tomatoes
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  • 1 teaspoon basil (dried or fresh)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small spaghetti squash (about...
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  • 1/4 cup plus 2 tablespoons extra...
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  • Salt and freshly ground black pe...
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  • 1 onion, chopped
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  • 1 carrot, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large spaghetti squash
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  • 1 lb. Italian sausage
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  • ½ lb. lean ground beef
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  • 1 cup drained cannellini beans (...
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  • 2 small red onions, roughly chop...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 spaghetti squash (3 lb.)
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  • 1 green bell pepper (6 oz.)
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  • 1 red bell pepper (6 oz.)
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  • 2 carrots (6 oz. total)
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  • 1/2 cup vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup tomato paste
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  • 1/4 cup grated Romano cheese, pl...
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  • 3 tablespoons olive oil
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  • 1 bay leaf (optional)
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium spaghetti squash (about...
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  • 1/2 pound 95% fat-free ground beef
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  • 1 onion, finely chopped
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  • 2 carrots, finely chopped
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  • 1 rib celery, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds extra-lean (at leas...
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  • 2 tablespoons canola oil
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  • 2 large carrots, finely chopped
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  • 2 ribs celery, finely chopped
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  • 1 large onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 spaghetti squash , (about 3 lb...
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  • 1 lb pearl onions
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  • 1/3 cup extra-virgin olive oil
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  • 2 tsp granulated sugar
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  • 2 celery stalks , diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 spaghetti squash
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    +
  • 2 large carrots diced
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    +
  • 2 stalk(s) celery diced
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  • 1 large onion diced
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  • 1 red peper diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds extra-lean (at leas...
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    +
  • 2 tablespoons canola oil
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    +
  • 2 large carrots, finely chopped
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    +
  • 2 ribs celery, finely chopped
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    +
  • 1 large onion, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium spaghetti squash (about...
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    +
  • 1/2 pound 95% fat-free ground beef
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    +
  • 1 onion, finely chopped
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    +
  • 2 carrots, finely chopped
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    +
  • 1 rib celery, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 1 medium spaghetti squash (about...
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    +
  • Kosher salt
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  • 3 tablespoons coconut oil (or ol...
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  • Meat Sauce:
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  • 1 pound ground beef
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  • Show all (29)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium-sized spaghetti squash
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    +
  • 2 cloves garlic, crushed
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    +
  • 1/2 red onion, chopped
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    +
  • 1/2 cup mushrooms, chopped
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  • 1/2 cup carrots, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 whole chicken carcass
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  • 1/2 spaghetti squash
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    +
  • 1 leek, cut lengthwise and chopped
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  • 1 onion, chopped
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  • 2 large carrots, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 cup Parmigiano-Herb Stock, rec...
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  • 8 Roasted Peeled Tomatoes, recip...
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  • 3 tablespoons extra-virgin olive...
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  • 5 to 6 flat anchovy filets
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  • 1 sweet onion, thinly sliced or...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ounces fresh or frozen snow pe...
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  • 1 garlic clove, minced
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  • 1 large carrot, thinly sliced
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  • 2 tablespoons grated Parmesan ch...
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  • 2 cups chopped seeded tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 yellow squash, cut in one-inch...
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  • 1/2 onion, chopped
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  • 3 (4 ounce) cans chopped green c...
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon minced garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup green beans , chopped
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    +
  • 1-2 sweet potatoes , chopped
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    +
  • 1 zucchini , chopped
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    +
  • 30 ounces stewed tomatoes
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    +
  • 1 cup chicken stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups grape tomatoes, halved
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    +
  • 1 baby eggplant, halved lengthwi...
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    +
  • 1 green bell pepper, chopped
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    +
  • 1/3 cup white wine
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    +
  • 1 red onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 1 spaghetti squash
    -
    +
  • 1 teaspoon sea salt (more can be...
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    +
  • 1/4 cup carrot , raw and chopped
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    +
  • parmesan cheese (to garnish)
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    +
  • 1/4 cup bell pepper , chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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