Spaghetti Squash, Nightshade Carrot Recipes

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Spaghetti Squash With Meat Sauce

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LC

Skinny Taste
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Cook time: 1 hr

12 Ingredients
1 large spaghetti squash
Salt and pepper
1 lb 95% lean beef
1 tsp butter
1 tsp olive oil
(4 oz) 1/2 onion, finely chopped
1 carrot, peeled and chopped
1 celery stalk, finely chopped
1 28 oz can of crushed tomatoes
1/4 cup white wine
1 bay leaf
Salt and fresh pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Spaghetti Squash And Tomato Casserole

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Greatist
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10 Ingredients
1 spaghetti squash
2 large carrots, diced
1 large yellow onion, diced
1 large can (28oz) crushed tomatoes
1 tsp basil (dried or fresh)
½ tsp dried oregano
3 cloves garlic, chopped
¼ lb lowfat or part-skim mozzarella,...
2 Tbsps extra-virgin olive oil
Optional: ½ cup grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spicy Roasted Tomato Marinara With Spaghetti Squash

LC

Food Network
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29 Ingredients
1 cup Parmigiano-Herb Stock, recipe f...
8 Roasted Peeled Tomatoes, recipe fol...
3 Tbsps extra-virgin olive oil, plus...
5 to 6 flat anchovy filets
1 sweet onion, thinly sliced or chopped
1 Fresno or Holland chile, sliced or...
3 to 4 cloves garlic, sliced or chopped
A couple small sprigs fresh marjoram...
2 Tbsps tomato paste
1/2 cup dry red or white wine
A handful fresh flat-leaf parsley, fi...
A few fresh basil leaves, torn
2 medium spaghetti squash
Salt and freshly ground black pepper
Parmigiano-Reggiano cheese, shredded,...
Parmigiano and Herb-Fortified Stock
1 large rind trimmed from a hunk of P...
Herb bundle of several sprigs each fr...
1 onion, quartered
2 ribs celery, sliced on angle
2 carrots, sliced on angle
Peeled rind of 1 lemon
2 fresh bay leaves
4 cups chicken stock
12 cups (3 qts) water
Roasted Tomatoes
24 ripe organic vine tomatoes or larg...
Several cloves garlic, crushed
Extra-virgin olive oil, for liberal d...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Curried Spaghetti-squash-and-chickpea Toasts

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Food & Wine
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Cook time: 1 hr 2 mins

14 Ingredients
1 small spaghetti squash (about 3 lbs...
1/4 cup plus 2 Tbsps extra-virgin oli...
Salt and freshly ground black pepper
1 onion, chopped
1 carrot, finely chopped
1 Tbsp ground coriander
1 1/2 tsps ground cumin
1/2 tsp crushed red pepper
1/2 tsp finely grated orange zest
1 1/2 tsps madras curry paste or curr...
One 15-oz can chickpeas, drained
1/2 cup water
1/2 cup chopped cilantro
Grilled peasant bread and toasted pum...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Spaghetti Squash With Bolognese Sauce

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LC

HF

Prevention
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Cook time: 8 hrs 20 mins

14 Ingredients
1 1/2 lbs extra-lean (at least 90%) g...
2 Tbsps canola oil
2 large carrots, finely chopped
2 ribs celery, finely chopped
1 large onion, finely chopped
1 large bell pepper, finely chopped
4 cloves garlic, chopped
1 can (28 ozs) crushed tomatoes
1/4 cup tomato paste
1 cup beef broth
1 cup nonfat dry milk
2 tsps dried basil, crushed
2 tsps dried oregano, crushed
1 large spaghetti squash (about 3 lbs)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Spaghetti Squash Stir-fry

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HF

Sunset
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Cook time: 36 mins

9 Ingredients
1 spaghetti squash (3 lb.)
1 green bell pepper (6 oz.)
1 red bell pepper (6 oz.)
2 carrots (6 oz. total)
1/2 cup vegetable broth
1 Tbsp dried basil
1/4 tsp pepper
Salt
1/4 cup grated parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Spaghetti Squash With Bolognese Recipe

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LC

HF

Kitchen Daily
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Cook time: 2 hrs 3 mins

17 Ingredients
1/4 cup tomato paste
1/4 cup grated Romano cheese, plus mo...
3 Tbsps olive oil
1 bay leaf (optional)
1/4 tsp freshly ground black pepper,...
1 yellow onion, peeled and quartered
1 3-lb spaghetti squash
3 broccoli stalks, peeled and cut in...
1 carrot, peeled and cut into thirds
3 cups reduced-sodium, fat-free beef...
1/4 cup half and half
1/4 tsp salt, plus 1 tsp
Nonstick cooking spray
1 celery stalk, cut into thirds
2 cloves garlic, peeled
1 lb ground turkey
1/8 tsp freshly grated nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Spaghetti Squash With Mushroom And Pearl Onion Ragout

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HF

CanadianLiving
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Cook time: 4 hrs 53 mins

20 Ingredients
1 spaghetti squash , (about 3 lb/1.5 kg)
1 lb pearl onions
1/3 cup extra-virgin olive oil
2 tsp granulated sugar
2 celery stalks , diced
1 carrot , diced
1 sweet red pepper , diced
1 tsp salt
1 tsp pepper
1/4 tsp dried thyme
1/4 tsp dried sage
1 lb mixed mushrooms , (such as oyste...
2 cloves garlic , minced
1 cup vegetable stock
3 tbsp soy sauce
2 tbsp balsamic vinegar
2 tbsp tomato paste
1 tbsp butter , softened
1 tbsp all-purpose flour
2 tbsp chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Spaghetti Squash With Bolognese Sauce

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LC

HF

Men's Health
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Cook time: 8 hrs 34 mins

14 Ingredients
1 1/2 lbs extra-lean (at least 90%) g...
2 Tbsps canola oil
2 large carrots, finely chopped
2 ribs celery, finely chopped
1 large onion, finely chopped
1 large bell pepper, finely chopped
4 cloves garlic, chopped
1 can (28 ozs) crushed tomatoes
1/4 cup tomato paste
1 cup beef broth
1 cup nonfat dry milk
2 tsps dried basil, crushed
2 tsps dried oregano, crushed
1 large spaghetti squash (about 3 lbs)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Vegetable Gumbo Recipe

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Food Network
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Cook time: 1 hr

33 Ingredients
1 oz rosemary, chopped
2 celery sticks, large dice
1 1/2 Tbsps chile paste
1/4 cup brown roux
1/4 cup okra, sliced
1 gal vegetable stock, recipe follows
1 clove garlic, chopped
1 green pepper, diced
2 stalks celery, large dice
2 cups mushroom stems
2 Tbsps each thyme, sage, rosemary
2 bay leaves
2 Tbsps sassafrass leaves
1 red pepper, large dice
1 onion, large dice
1 oz sage, chopped
1/2 (8 oz) can whole peeled plum toma...
1/4 cup corn
Salt and pepper, to taste
1 gal water
2 Tbsps seafood spice
3 carrots, large dice
1 oz thyme, chopped
1 1/2 onion, large dice
2 Tbsps vegetable oil
Lemon juice, to taste
1/2 bunch parsley stems
1/4 cup spaghetti squash
VEGETABLE STOCK
1/2 cup okra, large slice
1 green pepper, large dice
1 red pepper, diced
1/4 cup tomatoes, skinned, seeded, diced
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Dr. Weil Spaghetti Squash Casserole

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LC

My Recipes
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14 Ingredients
1 spaghetti squash
2 large carrots diced
2 stalk(s) celery diced
1 large onion diced
1 red peper diced
2 Tbsp(s) olive oil
28 oz(s) crushed tomatoes
red pepper flakes
1 tsp(s) dried basil
1/2 tsp(s) dried oregano
pinch ground allspice
3 clove(s) garlic chopped
3/4 lb(s) mozzarella cheese
1/2 cup(s) grated parmessan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spaghetti Squash Medley

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HF

AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr

12 Ingredients
2 ozs fresh or frozen snow peas, sliced
1 garlic clove, minced
1 large carrot, thinly sliced
2 Tbsps grated Parmesan cheese
2 cups chopped seeded tomatoes
1/4 tsp pepper
2 Tbsps minced fresh basil
1 Tbsp olive or canola oil
1/2 tsp salt
2 Tbsps water
1 1/2 cups fresh broccoli florets
1 medium spaghetti squash
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Spaghetti Squash Bolognese

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LC

HF

Prevention
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Cook time: 55 mins

11 Ingredients
1 medium spaghetti squash (about 3 lbs)
1/2 lb 95% fat-free ground beef
1 onion, finely chopped
2 carrots, finely chopped
1 rib celery, finely chopped
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil
1/2 cup beef broth
1 can (28 ozs) chopped tomatoes in th...
1 cup fat-free evaporated milk
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Veggie Pasta Minus The Pasta

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GF

LF

AllRecipes.com
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Site rating: 3 stars
Cook time: 1 hr 15 mins

12 Ingredients
1 1/2 cups grape tomatoes, halved
1 baby eggplant, halved lengthwise an...
1 green bell pepper, chopped
1/3 cup white wine
1 red onion, chopped
1/3 cup water
1/2 tsp Italian seasoning
1/2 tsp dried basil
2 cloves garlic, minced
1 carrots, sliced thin
3 Tbsps olive oil, divided
1 large spaghetti squash, halved and...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Spaghetti Squash Bolognese

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LC

HF

Men's Health
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Cook time: 2 hrs 27 mins

11 Ingredients
1 medium spaghetti squash (about 3 lbs)
1/2 lb 95% fat-free ground beef
1 onion, finely chopped
2 carrots, finely chopped
1 rib celery, finely chopped
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil
1/2 cup beef broth
1 can (28 ozs) chopped tomatoes in th...
1 cup fat-free evaporated milk
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Amazing Veggie Stoup

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GF

LF

Food.com
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Cook time: 50 mins

11 Ingredients
1 cup green beans , chopped
1-2 sweet potatoes , chopped
1 zucchini , chopped
30 ozs stewed tomatoes
1 cup chicken stock
1/2 cup spinach , chopped
4 cups spaghetti squash
1 medium onion , chopped
4 carrots , chopped
1 tsp chili pepper flakes
1 tsp ground chipotle chile pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Vegetarian Green Chile Stew

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 35 mins

18 Ingredients
1 yellow squash, cut in one-inch cubes
1/2 onion, chopped
3 (4 oz) cans chopped green chile pep...
1/4 tsp chili powder
1/4 tsp minced garlic
1/3 cup frozen corn kernels
2 cups vegetable broth
1 stalk celery, chopped
1 (16 oz) can pinto beans, drained
5 cups water
1/4 tsp pepper
1/4 tsp paprika
4 potatoes, cut in one-inch cubes
1 Tbsp olive oil
1/2 tsp salt
2 cups packed fresh spinach
2 large carrots, peeled and chopped
1 cup cooked, shredded spaghetti squa...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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