• 7 Ingredients
  • 1 spaghetti squash (about 3 lbs.)
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  • 2 cups milk
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  • 2 to 3 jalapeños, stemmed, seede...
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  • 2 tablespoons butter, plus more...
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  • 3 tablespoons flour
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 (3.5-pound) spaghetti squash
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  • 1 tablespoon olive oil, divided
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  • 2 slices center-cut bacon, chopped
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  • 1 pound chicken breast, cut into...
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  • 1 teaspoon kosher salt, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons red wine vinegar
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  • 2 teaspoons extra-virgin olive oil
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 (2-pound) spaghetti squash
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  • 1 teaspoon olive oil
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • Cooking spray
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  • 1 (8-ounce) container prechopped...
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  • 1 (12-ounce) package frozen zest...
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  • 1 (26-ounce) jar fire roasted to...
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  • 2 tablespoons sun-dried tomato p...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 (3-pound) spaghetti squash
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  • Cooking spray
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 1 (14.5-ounce) can no-salt-added...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 1 spaghetti squash (2 1/2 to 3 1...
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  • 2 teaspoons sesame seeds
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  • 1 pound asparagus
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  • 1 teaspoon olive or salad oil
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  • 1 teaspoon minced or pressed garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 spaghetti squash (3 lb.)
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  • 1 green bell pepper (6 oz.)
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  • 1 red bell pepper (6 oz.)
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  • 2 carrots (6 oz. total)
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  • 1/2 cup vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 17 Ingredients
  • 1 spaghetti squash (about 3 1/4...
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  • 1 1/2 tablespoons olive oil
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  • 1 cup minced fresh onion
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 3 cups coarsely chopped cooked s...
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  • 1 cup diced plum tomato
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons minced fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 (2-pound) spaghetti squash
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  • 3 tablespoons white or regular b...
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup 1% low-fat milk
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  • 2 tablespoons finely chopped fre...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 5 large egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 (3 1/2-pound) spaghetti squash
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  • 3 tablespoons rice vinegar
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  • 1 tablespoon grated peeled fresh...
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  • 2 teaspoons dark sesame oil
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (3-pound) spaghetti squash
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  • 5 cups chopped plum tomato
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  • 1 cup (4 ounces) crumbled reduce...
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  • 1 cup chopped seeded cucumber
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  • 1 cup green bell pepper strips
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 3 cups diced zucchini
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  • 3 cups sliced mushrooms
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  • 3/4 cup (3 ounces) shredded part...
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  • 1/4 cup chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (2 1/2-pound) spaghetti squash
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  • Cooking spray
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  • 1 teaspoon vegetable oil
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  • 2 cups thinly sliced leek (about...
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  • 2 (16-ounce) cans navy beans, dr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 (2 1/2-pound) spaghetti squash
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  • Vegetable cooking spray
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  • 1 teaspoon roasted garlic-flavor...
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  • 2 cups thinly sliced leek (about...
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  • 2 (16-ounce) cans navy beans, dr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup 1% low-fat milk
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  • 2 tablespoons finely chopped fre...
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  • 2 teaspoons dried basil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 (4-pound) spaghetti squash
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  • Olive oil-flavored vegetable coo...
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  • 1 cup finely chopped onion
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  • 1 tablespoon minced garlic
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  • 1 cup chopped zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash (about 3 1/4...
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  • 1/2 cup sun-dried tomatoes, pack...
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  • 1 cup hot water
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  • 2 cups small broccoli florets
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  • 2 cooked chicken breasts, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (2 1/2-pound) spaghetti squash
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    +
  • Cooking spray
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    +
  • 1 teaspoon roasted garlic-flavor...
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    +
  • 2 cups thinly sliced leek (about...
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    +
  • 2 (16-ounce) cans navy beans, dr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 whole(s) spaghetti squash bake...
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  • 1 can(s) diced tomatoes
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  • 1/2 cup(s) onions diced
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  • 2 teaspoon(s) garlic minced
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  • 3 tablespoon(s) cilantro chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 spaghetti squash
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  • 2 large carrots diced
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  • 2 stalk(s) celery diced
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  • 1 large onion diced
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  • 1 red peper diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 spaghetti squash halved and se...
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  • 1 1/2 pound(s) ground beef
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  • 1/2 cup(s) red onions diced
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  • 2 clove(s) diced or crushed garlic
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  • 1 green pepper diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all