Spaghetti Squash, Kid Friendly Water Recipes

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Spaghetti Squash With Arugula Walnut Pesto

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Bakers Royale
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Cook time: 1 hr 6 mins

10 Ingredients
1 (3 1/2- to 4-lb) spaghetti squash
1/4 cup walnuts (3/4 oz), toasted
1/2 garlic clove
1 1/3 cups packed fresh arugula
3 Tbsps extra-virgin olive oil
2 1/2 Tbsps finely grated Pecorino
1 Tbsp water
1 tsp salt
1/4 tsp black pepper
1/4 tsp finely grated fresh lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Roasted Spaghetti Squash

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Ginger Lemon Girl
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5 Ingredients
Olive Oil
sea salt
1/2 cup water
ground pepper
3 lbs spaghetti squash

Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Golden Spaghetti Squash (doce Dourado De Chila) Recipe

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Emeril Lagasse / Food...
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Cook time: 26 mins

10 Ingredients
1 orange, zested
1/2 cup sugar
1 tsp cinnamon
10 egg yolks
5 ozs toasted almonds, roughly ground
2 cups sweetened whipped cream
1/2 cup water
6 (4-inch) rounds basic sponge cake...
1 cup orange simple syrup, recipe fol...
1 cup spaghetti squash Jam, recipe above
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Lemon-sage Spaghetti Squash

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Oxmoor House
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Cook time: 37 mins

10 Ingredients
1 (2-lb) spaghetti squash
1/3 cup water
2 Tbsps light stick butter
1/4 cup chopped onion
2 garlic cloves, minced
2 Tbsps shredded fresh Parmesan cheese
2 tsps small fresh sage leaves
1 tsp grated fresh lemon rind
1/2 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Spaghetti Squash

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Prevention
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Cook time: 40 mins

5 Ingredients
1 spaghetti squash (2 lbs), halved le...
1/4 cup water
1 Tbsp butter, melted
1 Tbsp grated Parmesan cheese
1/4 tsp ground black pepper

Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Spaghetti Squash, Shitake, Arugula And Pistachio Spring Roll

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Vegan YumYum
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16 Ingredients
6 Spring Roll Wrappers (dry, rice based)
1 Bunch Arugula, washed
1 Medium spaghetti squash
1/2 Cup Pistachios, crushed
145 g Shitake Mushrooms, Thinly Sliced
1 Tbs Seasoned Rice Vinegar
1 pinch Salt
1 Tbs Soy Sauce
1 Tbs Balsamic Vinegar
1 Tbs Earth Balance
2 Tbs Lime Juice (1/2 a lime)
2 tsp Chili Oil (I use Trader Joe’s b...
1 Tbs Sugar
1 Tbs Seasoned Rice Wine Vinegar
2 Tbs water
1 Tbs Crushed Pistachio Nuts
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Nutrition by Foodily 94% match
Calories per gram: 1.4
Total fat: Med
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Parmesan Spaghetti Squash

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SF Gate
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7 Ingredients
1 spaghetti squash, about 3 lbs
2 Tbsps water
3 tsps butter
1/2 cup grated Parmigiano Reggiano ch...
Salt and pepper, to taste
Truffle oil or a pinch of ground nutm...
Chopped fresh chives (for garnishing)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Herbed Spaghetti Squash

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Oxmoor House
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Cook time: 17 mins

6 Ingredients
1 (3 1/4-lb) spaghetti squash
1/2 cup water
1 Tbsp extra-virgin olive oil
2 Tbsps chopped fresh basil
1/2 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Spaghetti Squash With Chicken, Broccoli, And Sun-dried Tomatoes

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My Recipes
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Cook time: 2 hrs 42 mins

10 Ingredients
1 spaghetti squash (about 3 1/4 lbs)
1/2 cup sun-dried tomatoes, packed wi...
1 cup hot water
2 cups small broccoli florets
2 cooked chicken breasts, cut into th...
1/2 cup tomato sauce
1 Tbsp extra-virgin olive oil
4 garlic cloves, minced (about 2 tsps)
1/2 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Spaghetti Squash With Parsley Walnut Pesto

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Epicurious
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Site rating: 3 stars
Cook time: 39 mins

10 Ingredients
1 (3 1/2- to 4-lb) spaghetti squash
1/4 cup walnuts (3/4 oz)
1/2 garlic clove
1 1/3 cups packed fresh flat-leaf par...
3 Tbsps extra-virgin olive oil
2 1/2 Tbsps finely grated Pecorino
1 Tbsp water
1 tsp salt
1/4 tsp black pepper
1/4 tsp finely grated fresh lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Spaghetti Squash

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Men's Health
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Cook time: 46 mins

5 Ingredients
1 spaghetti squash (2 lbs), halved le...
1/4 cup water
1 Tbsp butter, melted
1 Tbsp grated Parmesan cheese
1/4 tsp ground black pepper

Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Maple-glazed Tofu With Spaghetti Squash

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Epicurious
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Site rating: 3 stars
Cook time: 1 hr 18 mins

12 Ingredients
1 (4-lb) spaghetti squash
1 Tbsp unsalted butter, melted
1 Tbsp brown sugar
1 cup chicken broth
2 Tbsps maple syrup
1 Tbsp apple cider
1 Tbsp soy sauce
1/2 Tbsp lemon juice
1 garlic clove, smashed
1 tsp cornstarch, dissolved in 1 tsp...
1 (14-oz) package extra-firm tofu, dr...
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Spaghetti Squash Jam Recipe

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Emeril Lagasse / Food...
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Cook time: 24 mins

3 Ingredients
2 lbs spaghetti squash
1 lb granulated sugar
2 cups water

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Spaghetti Squash Alfredo

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Campbell's Kitchen
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Cook time: 55 mins

7 Ingredients
1 medium spaghetti squash (about 3 lbs)
1 can (10 3/4 ozs) Campbell's® Conden...
3/4 cup water
1/4 cup milk
1 cup shredded lowfat Swiss cheese (a...
2 Tbsps grated Parmesan cheese
Chopped fresh parsley or chives
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Swede Potato Soup With Fried Spaghetti Squash And Toasted Pepitas

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Vegan YumYum
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Cook time: 1 hr 10 mins

18 Ingredients
1 spaghetti squash, halved and seeded...
1 Head Garlic
2 Cups Rutabaga, peeled and diced
1 1/2 Cups Sweet Potato, peeled and d...
Oil
Salt
Pepper
1/2 Onion, chopped
1/2 Cup Cashews
2 Cups water, more if needed
1 Bullion Cube
1 Pinch Nutmeg
1/2 tsp Dried Thyme
Roasted Garlic
1/4 Cup Pepitas
1/4 Cup Roasted spaghetti squash, see...
2 tsp All Purpose Flour
1 Pinch Salt
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Nutrition by Foodily 95% match
Calories per gram: 0.4
Total fat: Low
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Stuffed Spaghetti Squash With Tomatoes, Olives, Tuna And String...

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Robin Miller / Food N...
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Site rating: 3 stars
Cook time: 12 hrs 14 mins

9 Ingredients
1/4 cup chopped fresh basil leaves
2 Tbsps green olive brine (from the o...
String cheese
1 (14-oz) can diced tomatoes
2 medium spaghetti squash, halved len...
Salt and ground black pepper
1/2 cup pimento-stuffed green olives,...
1 tsp dried oregano
2 (6-oz) cans chunk white tuna in wat...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Spaghetti Squash Carbonara

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Kraft Foods
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Cook time: 15 mins

9 Ingredients
1 spaghetti squash
2 Tbsps water
2 Tbsps extra virgin olive oil
2 tsps Morton's Nature's Seasoning
4 cloves garlic
4 slices of bacon
4 ozs frozen peas, thawed
2 large egg yolks
1/4 cup shredded cheese (whatever's h...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Roasted Tomato Summer Spaghetti With Squash Blossoms

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Reckless Abandon
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10 Ingredients
6 ozs whole wheat spaghetti or angel...
1/2 pint cherry or grape tomatoes, ha...
3 Tbsp olive oil
2 garlic cloves, thinly sliced
1/2 bell pepper, diced (I use a small...
salt and pepper
1/2 cup pasta water reserved
1 tsp fresh oregano
1/2 cup squash blossoms, stems and st...
4 Tbsp parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Creamy Avocado Spaghetti Squash Pasta, Fall Edition

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Oh She Glows
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11 Ingredients
One 4-5 lb spaghetti squash, halved a...
1 tsp extra virgin olive oil
sea salt (or Herbamare) and pepper
2 garlic cloves
1/4 cup fresh basil
2 tbsp fresh lemon juice, or more to...
1 tbsp extra virgin olive oil
1 medium ripe avocado
water, to thin out (I use around 2-3...
Fine grain sea salt, to taste (I use...
Black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Spaghetti Squash Alfredo

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AllRecipes.com
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Site rating: 3 stars
Cook time: 1 hr 12 mins

6 Ingredients
1 cup low-fat Swiss cheese
1/4 cup milk
2 Tbsps grated Parmesan cheese
3/4 cup water
1 (10.75 oz) can Campbell's® Condens...
1 medium spaghetti squash
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spaghetti Squash Salad With Pine Nuts And Tarragon

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Food & Wine
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Cook time: 1 hr 3 mins

12 Ingredients
1/2 cup pine nuts
3 large spaghetti squash (9 lbs), hal...
2/3 cup extra-virgin olive oil, plus...
Salt and freshly ground black pepper
1 cup water
1/2 cup dry white wine
3 Tbsps white wine vinegar
Finely grated zest of 1 lemon, plus 1...
1 tsp chopped thyme
Pinch of crushed red pepper
2 Tbsps chopped tarragon
4 ozs queso fresco or ricotta salata,...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Lamb And Spaghetti Squash

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Food.com
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Cook time: 1 hr 45 mins

14 Ingredients
1/4 tsp ground cumin
1/2 tsp salt
1 1/2 tsps curry powder
2 1/2 lbs spaghetti squash
1/4 cup plain yogurt
1 cup celery , chopped
1/2 cup tomato sauce
2 garlic cloves , minced
1 lb boneless lamb , cut into pieces
1/3 cup water
1 cup onion , chopped
1 1/2 tsps fresh ginger , grated
2 tsps all-purpose flour
1/8 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Spaghetti Squash And Meatballs

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Prevention
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Cook time: 50 mins

13 Ingredients
1 spaghetti squash (about 5 lbs), hal...
1 lb 99% fat-free ground turkey breast
1 egg, lightly beaten
1/4 cup chopped onion
1 tsp chopped garlic
1 Tbsp dried parsley
1 tsp salt, divided
1 tsp black pepper, divided
3 cans (8 ozs) no-salt-added tomato s...
1/2 cup water
2 tsps italian seasoning
1/2 tsp dried basil
grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Curried Spaghetti-squash-and-chickpea Toasts

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Food & Wine
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Cook time: 1 hr 2 mins

14 Ingredients
1 small spaghetti squash (about 3 lbs...
1/4 cup plus 2 Tbsps extra-virgin oli...
Salt and freshly ground black pepper
1 onion, chopped
1 carrot, finely chopped
1 Tbsp ground coriander
1 1/2 tsps ground cumin
1/2 tsp crushed red pepper
1/2 tsp finely grated orange zest
1 1/2 tsps madras curry paste or curr...
One 15-oz can chickpeas, drained
1/2 cup water
1/2 cup chopped cilantro
Grilled peasant bread and toasted pum...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Spaghetti Squash Medley

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr

12 Ingredients
2 ozs fresh or frozen snow peas, sliced
1 garlic clove, minced
1 large carrot, thinly sliced
2 Tbsps grated Parmesan cheese
2 cups chopped seeded tomatoes
1/4 tsp pepper
2 Tbsps minced fresh basil
1 Tbsp olive or canola oil
1/2 tsp salt
2 Tbsps water
1 1/2 cups fresh broccoli florets
1 medium spaghetti squash
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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