• 6 Ingredients
  • 1 spaghetti squash, cooked
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  • Extra Virgin Olive Oil
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  • Garlic Salt
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  • Black Pepper
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  • Homemade tomato sauce (or your f...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 large spaghetti squash
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  • ½ teaspoon salt
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  • ½ cup tomato sauce
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  • ½ cup ricotta
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 Large spaghetti squash (about...
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  • 1 tsp Garlic powder or seasonin...
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  • 1/2 tsp Pepper
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  • 1/2 tsp Salt (or to taste)
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  • 2 cups Boca Crumble Meat or 1 an...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • 1 large spaghetti squash
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  • ½ teaspoon salt
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  • ½ cup tomato sauce
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  • ½ cup ricotta
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 small eggplant
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  • 1 medium zucchini
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  • salt and pepper
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  • 6 oz pre-cooked spaghetti squash
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  • 5 bottled kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 (2-pound) spaghetti squash
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  • 1 teaspoon olive oil
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1 Large spaghetti squash
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  • 1/2 tsp Garlic powder (or to taste)
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  • 1/2 tsp Salt and Pepper (or to t...
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  • 2 tbs Grated parmesan cheese
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  • 1 cup Spaghetti Sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 10 oz of chopped zucchini (2 med...
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  • 1 jalapeño, chopped fine
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  • 2 cloves garlic, pressed
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  • 1 big handful baby spinach
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  • 2 plum tomatoes, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • a small eggplant
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  • medium zucchini
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  • salt and pepper
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  • pre-cooked spaghetti squash (6 oz)
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  • chopped up 5 bottled kalamata ol...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup minced fresh parsley
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  • 1 medium yellow onion (about 8...
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  • 1 spaghetti squash (about 3 po...
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  • Salt and freshly ground pepper
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  • ½ cup grated Parmesan cheese ,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (3-pound) spaghetti squash
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  • Cooking spray
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 1 (14.5-ounce) can no-salt-added...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • For the squash:
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  • 1 medium spaghetti squash (3-4 p...
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  • 1 tablespoon extra-virgin olive oil
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  • salt and pepper
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  • 1 cup Parmesan or fresh ricotta...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 spaghetti squash (about 3 1/4...
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  • 1 1/2 tablespoons olive oil
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  • 1 cup minced fresh onion
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 large spaghetti squash
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  • 1 pound part-skim mozzarella che...
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  • 1 1/2 cups tomato sauce
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  • 1/2 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 spaghetti squash (about 5 poun...
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  • 1 pound 99% fat-free ground turk...
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  • 1 egg, lightly beaten
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  • 1/4 cup chopped onion
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  • 1 teaspoon chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash (about 3 1/4...
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  • 1/2 cup sun-dried tomatoes, pack...
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  • 1 cup hot water
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  • 2 cups small broccoli florets
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  • 2 cooked chicken breasts, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 23 Ingredients
  • 4 lb. spaghetti squash
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  • 2 Tbsp. butter
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  • 1 Tbsp. olive oil
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  • 1 clove minced garlic
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  • Salt & pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 large spaghetti squash
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  • 1 pound part-skim mozzarella che...
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  • 1 1/2 cups tomato sauce
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  • 1/2 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • spaghetti squash
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  • 1 lb green fed beef
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  • 1 small yellow onion, diced
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  • 2 garlic cloves, minced
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  • 1 tsp sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 spaghetti squash (about 5 poun...
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  • 1 pound 99% fat-free ground turk...
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  • 1 egg, lightly beaten
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  • 1/4 cup chopped onion
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  • 1 teaspoon chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can tomato sauce 8 oz
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  • Pinch of garlic salt
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  • 1 tablespoon beef bouillon
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  • 1 teaspoon oregano
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  • 1/2 pound bulk sausage or groun...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 medium spaghetti squash (about...
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  • Kosher salt
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  • 3 tablespoons coconut oil (or ol...
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  • Meat Sauce:
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  • 1 pound ground beef
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  • Show all (29)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • 1 1/2 teaspoons curry powder
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  • 2 1/2 lbs spaghetti squash
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  • 1/4 cup plain yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 spaghetti squash
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  • tomato sauce (optional)
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  • aluminum foil
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  • salt and pepper
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  • margarine or Butter Buds
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 1 spaghetti squash
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  • 1 teaspoon sea salt (more can be...
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  • 1/4 cup carrot , raw and chopped
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  • parmesan cheese (to garnish)
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  • 1/4 cup bell pepper , chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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