• 10 Ingredients
  • 1 (3 1/2- to 4-lb) spaghetti squash
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  • 1/4 cup walnuts (3/4 oz), toasted
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  • 1/2 garlic clove
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  • 1 1/3 cups packed fresh arugula
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 small spaghetti squash
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  • 15 large basil leaves
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  • 1 small clove garlic
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  • 1/4 cup olive oil
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  • 3 tbsp Parmigiano-Reggiano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 large spaghetti squash
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  • Salt and pepper
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  • 1 lb 95% lean beef
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  • 1 tsp butter
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  • 1 tsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces tempeh, cut into small...
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  • 1 cup packed baby spinach
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  • 2 tablespoons reduced-sodium tamari
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  • 1/4 cup mirin
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  • 2 cloves garlic, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 4 cups cooked spaghetti squash (...
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  • 1 cup part skim mozzarella, shre...
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  • 1 egg
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  • 2 egg whites
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 medium spaghetti squash (cut...
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  • Butter, for pan
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  • Olive oil
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  • 1/3 onion, chopped
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 x spaghetti squash (about 1 1/...
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  • Vegetable oil cooking spray
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  • 2 x cloves garlic, peeled and mi...
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  • 1 small onion, finely chopped
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  • 2 tsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 Large spaghetti squash
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  • 1/2 tsp Garlic powder (or to taste)
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  • 1/2 tsp Salt and Pepper (or to t...
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  • 2 tbs Grated parmesan cheese
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  • 1 cup Spaghetti Sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 (2 1/2-pound) spaghetti squash
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  • Cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1 1/4 cups chopped fresh cilantro
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  • 1 cup vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup buttermilk or fat-free milk
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  • 1 tablespoon lemon juice
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  • 1 large spaghetti squash, cut in...
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  • 1/2 cup rice flour or unbleached...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • Cooking spray
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  • 1 (8-ounce) container prechopped...
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  • 1 (12-ounce) package frozen zest...
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  • 1 (26-ounce) jar fire roasted to...
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  • 2 tablespoons sun-dried tomato p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1 spaghetti squash (about 4 lbs.)
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  • 1 Tbsp. olive oil
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  • 1 small onion, chopped
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  • 1 small red bell pepper, chopped
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  • 1 small yellow squash, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 spaghetti squash (3 lb.)
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  • 1/2 lb. ground beef
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  • 1 jar (14 oz.) spaghetti sauce
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  • 1 tsp. Italian seasoning, divided
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  • 2 Tbsp. flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 spaghetti squash (2-3/4 lb.)
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  • 1 lb. Italian sausage
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  • 1 onion, finely chopped
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  • 1 each red and green pepper, cho...
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  • 1 clove garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash (about 1 1/2 lb)
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    +
  • Vegetable-oil cooking spray
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    +
  • 2 cloves garlic, peeled and minced
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    +
  • 1 small onion, finely chopped
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    +
  • 2 tsp olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 cup buttermilk or fat-free milk
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 large spaghetti squash, cut in...
    -
    +
  • 1/2 cup rice flour or unbleached...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (3 1/2- to 4-lb) spaghetti squash
    -
    +
  • 1/4 cup walnuts (3/4 oz)
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    +
  • 1/2 garlic clove
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    +
  • 1 1/3 cups packed fresh flat-lea...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash (about 1 1/2 lb)
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    +
  • Vegetable-oil cooking spray
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    +
  • 2 cloves garlic, peeled and minced
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    +
  • 1 small onion, finely chopped
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds extra-lean (at leas...
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  • 2 tablespoons canola oil
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    +
  • 2 large carrots, finely chopped
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    +
  • 2 ribs celery, finely chopped
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    +
  • 1 large onion, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (4-pound) spaghetti squash
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    +
  • Olive oil-flavored vegetable coo...
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    +
  • 1 cup finely chopped onion
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 cup chopped zucchini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds extra-lean (at leas...
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    +
  • 2 tablespoons canola oil
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    +
  • 2 large carrots, finely chopped
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    +
  • 2 ribs celery, finely chopped
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    +
  • 1 large onion, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • 1/4 cup freshly grated parmesan...
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  • 2 garlic cloves , chopped
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  • salt and pepper
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    +
  • 1 teaspoon oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 medium spaghetti squash (about...
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    +
  • Kosher salt
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    +
  • 3 tablespoons coconut oil (or ol...
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    +
  • Meat Sauce:
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  • 1 pound ground beef
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    +
  • Show all (29)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 cups radiatore
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  • 1/2 cup roasted red pepper, stri...
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  • 3/4 cup cheddar cheese , small c...
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  • 1 medium spaghetti squash , cook...
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    +
  • Pam cooking spray
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/4 cup Parmesan
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  • 1 (3-pound) spaghetti squash, sp...
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  • 1 recipe Roasted Garlic Pesto, r...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all