• 7 Ingredients
  • 1 medium spaghetti squash
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  • 1 pound ground turkey
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  • 1 medium onion, minced
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  • 2 cloves garlic, minced
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  • 2 Tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 medium spaghetti squash (~4lb)...
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  • 2 teaspoons oil
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  • 1 tablespoon tamarind concentrat...
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  • 3 tablespoons fish sauce or soy...
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  • 3 tablespoons palm sugar or brow...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 1 Ingredients
  • 1 medium spaghetti squash (about...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 medium spaghetti squash, slice...
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  • ¼ cup dried cranberries
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  • 1 Spanish onion, sliced thin
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  • 3 T green onions, sliced thin
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  • ½ cup Rub #1 Butter
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3 cups baked spaghetti squash (a...
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  • 2 tablespoons Toasted Sesame Oil
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  • 2 tablespoons Tamari Sauce
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  • 1 tablespoon White Wine Vinegar...
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  • pinch of ground Ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 4 cups cooked spaghetti squash (...
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  • 1/2 cup light unsweetened Coconu...
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  • 1/2 cup natural, crunchy Peanut...
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  • 1 tablespoon Thai Red Curry Paste
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  • 1 tablespoon Soy sauce or gluten...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 (4-pound) spaghetti squash
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  • 1 tablespoon unsalted butter, me...
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  • 1 tablespoon brown sugar
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  • 1 cup chicken broth
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  • 2 tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 1 medium spaghetti squash (about...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • spaghetti squash – 1, roasted an...
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  • Garlic – 2, minced
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  • Onion – 1, diced
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  • Kale – 1 bunch, stems chopped, l...
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  • Cooking oil – 2 tbs.
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups cooked spaghetti squash
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  • 1 can artichoke hearts (chopped)
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  • 2 roma tomatoes (chopped)
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  • 2 cups fresh spinach
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  • 2 roasted red peppers (chopped)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 2 spaghetti squash
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  • tomato paste (2 Tbsp)
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  • 1/2 avocado
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  • 1 tsp mashed garlic
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  • pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • 1 spaghetti squash (about 4 lbs.)
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  • 1 Tbsp. olive oil
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  • 1 small onion, chopped
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  • 1 small red bell pepper, chopped
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  • 1 small yellow squash, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 ounces ground turkey breast
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  • 1/4 cup sliced celery
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  • 1/4 yellow onion, finely chopped
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  • 1/2 cup Bob’s marinara
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  • 1 cup spaghetti squash strands
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash (about 1 1/2 lb)
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  • Vegetable-oil cooking spray
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  • 2 cloves garlic, peeled and minced
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  • 1 small onion, finely chopped
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  • 2 tsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash (about 1 1/2 lb)
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  • Vegetable-oil cooking spray
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  • 2 cloves garlic, peeled and minced
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  • 1 small onion, finely chopped
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  • 2 teaspoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • a 2 pound spaghetti squash
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  • 2 tablespoons butter
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  • 1/2 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 1 (3-pound) spaghetti squash
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 medium spaghetti squash (2 1/2...
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  • 1 teaspoon olive oil
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  • 1 bag (10 ounces) fresh or froze...
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  • 1/4 cup prepared stir-fry sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 medium spaghetti squash (about...
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  • 1/2 pound 95% fat-free ground beef
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  • 1 onion, finely chopped
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  • 2 carrots, finely chopped
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  • 1 rib celery, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds extra-lean (at leas...
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  • 2 tablespoons canola oil
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  • 2 large carrots, finely chopped
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  • 2 ribs celery, finely chopped
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  • 1 large onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 1 medium spaghetti squash
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 medium spaghetti squash (2 1/2...
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  • 1 teaspoon olive oil
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  • 1 bag (10 ounces) fresh or froze...
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    +
  • 1/4 cup prepared stir-fry sauce
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds extra-lean (at leas...
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    +
  • 2 tablespoons canola oil
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    +
  • 2 large carrots, finely chopped
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    +
  • 2 ribs celery, finely chopped
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  • 1 large onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium spaghetti squash (about...
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    +
  • 1/2 pound 95% fat-free ground beef
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    +
  • 1 onion, finely chopped
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    +
  • 2 carrots, finely chopped
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  • 1 rib celery, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 spaghetti squash
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  • 1/2 onion, chopped
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  • 1 (10.75 ounce) can condensed c...
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  • 1 cup sour cream
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  • 1 teaspoon minced garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all