• 10 Ingredients
  • 1 (3 1/2- to 4-lb) spaghetti squash
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  • 1/4 cup walnuts (3/4 oz), toasted
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  • 1/2 garlic clove
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  • 1 1/3 cups packed fresh arugula
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces tempeh, cut into small...
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  • 1 cup packed baby spinach
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  • 2 tablespoons reduced-sodium tamari
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  • 1/4 cup mirin
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  • 2 cloves garlic, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 4 cups cooked spaghetti squash (...
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  • 1 cup part skim mozzarella, shre...
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  • 1 egg
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  • 2 egg whites
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (2 1/2-pound) spaghetti squash
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  • Cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1 1/4 cups chopped fresh cilantro
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  • 1 cup vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup buttermilk or fat-free milk
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  • 1 tablespoon lemon juice
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  • 1 large spaghetti squash, cut in...
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  • 1/2 cup rice flour or unbleached...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash (3 lb.)
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  • 1/2 lb. ground beef
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  • 1 jar (14 oz.) spaghetti sauce
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  • 1 tsp. Italian seasoning, divided
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  • 2 Tbsp. flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 spaghetti squash (2-3/4 lb.)
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  • 1 lb. Italian sausage
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  • 1 onion, finely chopped
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  • 1 each red and green pepper, cho...
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  • 1 clove garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (3 1/2- to 4-lb) spaghetti squash
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    +
  • 1/4 cup walnuts (3/4 oz)
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    +
  • 1/2 garlic clove
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    +
  • 1 1/3 cups packed fresh flat-lea...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 cup buttermilk or fat-free milk
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 large spaghetti squash, cut in...
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    +
  • 1/2 cup rice flour or unbleached...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • 1/4 cup freshly grated parmesan...
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  • 2 garlic cloves , chopped
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  • salt and pepper
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  • 1 teaspoon oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/4 cup Parmesan
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  • 1 (3-pound) spaghetti squash, sp...
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  • 1 recipe Roasted garlic Pesto, r...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups spaghetti sauce
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  • 1 (3-4 lb) spaghetti squash
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  • 1/2 cup green bell pepper , chopped
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  • 4 garlic cloves , minced
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  • 1 cup onion , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup toasted pine nuts
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  • 1 cup water
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  • 3 ounces grated parmesan cheese...
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  • 1 medium spaghetti squash , abou...
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  • 1-2 clove garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups mushrooms , sliced
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  • 1 green pepper or red pepper, ch...
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  • 12 ounces Italian sausage
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  • 1 1/2 cups spaghetti sauce
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  • 1 (4 1/4 ounce) can chopped blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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