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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (3 1/2- to 4-lb) spaghetti squash
  • 1/4 cup walnuts (3/4 oz), toasted
  • 1/2 garlic clove
  • 1 1/3 cups packed fresh arugula
  • 3 Tbsps extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 8 Ingredients
  • 1 3-lb spaghetti squash, halved lengt...
  • 3 Tbsps olive oil
  • 1/4 cup sliced almonds
  • 2 Tbsps fresh lime juice
  • 1 Tbsp honey
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 spaghetti squash, about 3 1/2 lbs
  • 3 Tbsps unrefined olive oil + more fo...
  • Sea salt and freshly ground black pepper
  • 1 bunch kale, center rib removed, lea...
  • 1 ½ cups cooked chickpeas (rinsed and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 spaghetti squash
  • Salt
  • pepper
  • 2 Tbsps of olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 spaghetti squash (about 4 lbs.)
  • 1 Tbsp. olive oil
  • 1 small onion, chopped
  • 1 small red bell pepper, chopped
  • 1 small yellow squash, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 small spaghetti squash (about 2 lbs)
  • 3/4 cup ricotta
  • 1 clove garlic, mashed
  • olive oil
  • 6-8 fresh sage leaves
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • olive oil
  • sea salt
  • 1/2 cup water
  • ground pepper
  • 3 lbs spaghetti squash
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 spaghetti squash
  • 1 Tbsp olive oil
  • 4 cloves garlic, minced
  • 2 tomatoes, chopped
  • few basil leaves, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 halved, seeded spaghetti squash
  • 4 Tbsps olive oil
  • 3 Tbsps lemon juice
  • 1/4 cup chopped parsley
  • 1 Tbsp grated Parmesan
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb ground turkey or chicken (opti...
  • 1 tbsp olive oil
  • 1 large spaghetti squash
  • 1 x egg
  • 2 cup sauce
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  • Nutrition by Foodily 91% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 spaghetti squash
  • 3 Tbsps extra virgin olive oil
  • 1 Tbsp light rice wine vinegar
  • Pinch of sea or kosher salt
  • Pinch of ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 2 whole spaghetti squash
  • 4 cups prepared (jarred) marinara sauce
  • Gray salt and freshly ground black pe...
  • 1/4 cup extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 x spaghetti squash
  • 1 x Sea salt and pepper
  • 1 drizzle olive oil
  • 1 sprinkle Cumin and chili powder
  • 1 drop Extra Virgin Oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 large sprigs rosemary
  • 2 Tbsps butter or olive oil
  • 1 (3- to 5-lb) spaghetti squash, halv...
  • 1 1/2 cups gluten-free low-sodium chi...
  • 2 Tbsps chopped parsley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 x spaghetti squash (about 1 1/2lbs)
  • Vegetable oil cooking spray
  • 2 x cloves garlic, peeled and minced
  • 1 small onion, finely chopped
  • 2 tsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 large spaghetti squash
  • Salt and pepper
  • 1 lb 95% lean beef
  • 1 tsp butter
  • 1 tsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 small spaghetti squash (about 2 lbs)
  • 3/4 cup part skim ricotta
  • 1 clove garlic, mashed
  • olive oil (about 1/2 to 1 full Tbsp)
  • 6 to 8 fresh sage leaves
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1- Large spaghetti squash, cut in hal...
  • 2 Tbsps high quality extra virgin oli...
  • 1 tsp smoked paprika
  • 1 tsp dried basil
  • Sea Salt to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 2 x spaghetti squash, about 2 lbs each
  • 2 tbsp olive oil
  • 3 x garlic cloves, thinly sliced
  • coarse salt, to taste
  • Freshly ground pepper to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 x spaghetti squash (3-4 lbs)
  • splash of olive oil
  • a few pinches Garlic Salt
  • a few pinches Black Pepper
  • 8 oz Turkey Bacon, cook according to...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 spaghetti squash (about 3 lbs), hal...
  • Coarse salt and freshly ground pepper
  • 1 Tbsp plus 1 tsp extra-virgin olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • For the spaghetti
  • 400 gs (about 2 1/2 cups) all purpose...
  • 4 large eggs
  • 2 tsps olive oil
  • For the sauce
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 spaghetti squash (about 4 lbs), hal...
  • 1 Tbsp extra-virgin olive oil, plus m...
  • 1 Tbsp packed light-brown sugar
  • Coarse salt and freshly ground pepper
  • 1/2 cup grated Parmesan cheese (about...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 small (1.5 lb) spaghetti squash, ha...
  • 2 Tbsps olive oil
  • 1/4 cup shredded fresh basil leaves p...
  • 1 tsp chopped fresh oregano
  • 3 Tbsps freshly grated Parmesan
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 medium spaghetti squash
  • 1 lb ground turkey
  • 1 medium onion, minced
  • 2 cloves garlic, minced
  • 2 Tbsps olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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