• 7 Ingredients
  • 1 spaghetti squash (about 3 lbs.)
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  • 2 cups milk
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  • 2 to 3 jalapeños, stemmed, seede...
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  • 2 tablespoons butter, plus more...
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  • 3 tablespoons flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 1/2 cups cooked spaghetti squa...
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  • 1 tbsp butter
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  • 1 tbsp olive oil
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  • 1/4 cup minced onion
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  • 1/4 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 spaghetti squashes (about 2 po...
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  • 1 tablespoon extra-virgin olive oil
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra-virgin olive...
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  • 4 cloves garlic, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup sugar
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  • 1/3 cup brown sugar (packed)
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  • 3 tbsp coconut oil (such as Kela...
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  • 1/2 tsp ground nutmeg
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  • 1/2 tsp ground cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 1/3 cup granulated sugar
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  • 1/3 cup packed brown sugar
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  • 1/4 cup stick margarine or butte...
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  • 1/4 teaspoon ground ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup buttermilk or fat-free milk
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  • 1 tablespoon lemon juice
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  • 1 large spaghetti squash, cut in...
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  • 1/2 cup rice flour or unbleached...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 spaghetti squash, cooked and s...
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  • 1 large red pepper, diced
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  • 1 cup corn
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  • 1/2 cup sliced green onions (or...
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  • 1 can black beans, rinsed and dr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium spaghetti squash (about...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 3/4 cup water
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  • 1/4 cup milk
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  • 1 cup shredded lowfat Swiss chee...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 large spaghetti squash (3 lb.)
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  • 2 Tbsp. KRAFT Reduced Fat Parmes...
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  • 1/2 cup KRAFT 2% milk Shredded M...
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  • 2 plum tomatoes, finely chopped
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  • 1/4 cup chopped fresh parsley
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 cup buttermilk or fat-free milk
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    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 large spaghetti squash, cut in...
    -
    +
  • 1/2 cup rice flour or unbleached...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup tomato paste
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  • 1/4 cup grated Romano cheese, pl...
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  • 3 tablespoons olive oil
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  • 1 bay leaf (optional)
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup chopped cooked spaghetti s...
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  • 1/4 teaspoon ground ginger
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    +
  • ORANGE-CREAM CHEESE GLAZE
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  • 1 tablespoon powdered sugar
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup 1% low-fat milk
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    +
  • 2 tablespoons finely chopped fre...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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    +
  • 5 large egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup 1% low-fat milk
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  • 2 tablespoons finely chopped fre...
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    +
  • 2 teaspoons dried basil
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium spaghetti squash (about...
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    +
  • 1/2 pound 95% fat-free ground beef
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    +
  • 1 onion, finely chopped
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    +
  • 2 carrots, finely chopped
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    +
  • 1 rib celery, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds extra-lean (at leas...
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    +
  • 2 tablespoons canola oil
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    +
  • 2 large carrots, finely chopped
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    +
  • 2 ribs celery, finely chopped
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    +
  • 1 large onion, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 spaghetti squash (2 1/2-3 pounds)
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    +
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped onions
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds extra-lean (at leas...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 2 large carrots, finely chopped
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    +
  • 2 ribs celery, finely chopped
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    +
  • 1 large onion, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 cup milk
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    +
  • 4 Italian sausages, cooked and c...
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    +
  • fresh ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup cooked, shredded spaghet...
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    +
  • 3 egg whites
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    +
  • 1 beaten egg
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    +
  • 1 cup part-skim-milk mozzarella...
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    +
  • 1 (12 fluid ounce) can evaporate...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 spaghetti squash (2 1/2-3 pounds)
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium spaghetti squash (about...
    -
    +
  • 1/2 pound 95% fat-free ground beef
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 2 carrots, finely chopped
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    +
  • 1 rib celery, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 spaghetti squash
    -
    +
  • 1/2 c. whole milk ricotta cheese
    -
    +
  • 2 c. baby kale
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    +
  • 2 pears, thinly sliced
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    +
  • 2 tbsp. toasted sesame oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon ground sage
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    +
  • 1 cup fat-free half-and-half
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    +
  • 1/2 cup parmesan cheese
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    +
  • 1/4-1/2 teaspoon ground cayenne...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons cornstarch
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    +
  • 4 eggs
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    +
  • 2 cups skim milk
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    +
  • 3 pounds (approx.) spaghetti s...
    -
    +
  • 3 teaspoons coconut flavoring
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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