• 12 Ingredients
  • 1 small spaghetti squash (you'll...
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  • 1 tsp olive oil
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  • 1 tbsp minced shallots
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  • 1 clove garlic, crushed
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  • 1/4 cup red onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 large spaghetti squash (approx...
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  • 2 tablespoons extra-virgin olive...
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  • 1 garlic clove, halved
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  • 1 tablespoon basil, finely chopped
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  • sea salt, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2 small/medium ripe spaghetti sq...
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  • salt and fresh pepper, to taste
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  • 4 thin chicken cutlets, about 3...
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  • pinch garlic powder
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  • 1/4 tsp oregano
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 large spaghetti squash, cut in...
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  • 2 tablespoons extra-virgin olive...
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  • 1 garlic clove, halved
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  • 1/4 teaspoon sea salt, to taste
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  • 1 tablespoon basil, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 large spaghetti squash
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  • Tomato and basil marinara sauce
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  • Roasted broccoli (drizzle ¼-1/3...
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  • Spring peas and onions (sauté 1...
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  • Olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 small or one large spaghetti s...
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  • 1 tablespoon extra virgin olive oil
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  • 1 ¾ cups jarred marinara sauce,...
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  • Salt
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  • ½ teaspoon freshly ground black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 spaghetti squash
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  • 1/4 cup water
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  • 4 oz ground skinless turkey breast
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  • 1/4 cup diced onion
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  • 1/4 cup shredded carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 spaghetti squash
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  • half
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  • 1/4 cup water
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  • a microwave-safe dish
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  • 4 oz ground skinless turkey breast
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 3 3/4- to 4-pound spaghetti sq...
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  • 1 pound bulk pork sausage
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 1 spaghetti squash
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  • 1 marinara sauce
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  • 1 cup fresh mozzarella cheese
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  • mozzarella
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 container extra firm tofu
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  • 3 cups uncooked curly kale
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  • 1.5 cup mushrooms
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  • 1/2 sweet onion
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  • 1/2 jar marinara sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large spaghetti squash
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  • 1 lb. ground turkey (or chicken...
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  • 1 tbsp. Italian Seasoning
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  • 1 jar of your favorite marinara...
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  • 1 cup shredded mozzarella cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 whole spaghetti squash
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  • 4 cups prepared (jarred) marinar...
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  • Gray salt and freshly ground bla...
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 spaghetti squash
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  • 1 large sweet onion diced
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  • 4 cloves garlic
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  • 1 zucchini dice (optional)
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  • 1 red or green pepper diced (opt...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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