• 13 Ingredients
  • All of the reserved cooked squas...
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  • 2 teaspoons olive or corn oil
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  • 1 teaspoon sea salt
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  • 1/2 cup red pepper, chopped
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  • Filling
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 whole spaghetti squash
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  • Olive Oil
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  • Salt And Pepper
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  • 2 bunches Kale, Stalks Removed A...
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  • 1/2 whole Onion, Diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 lbs. spaghetti squash
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  • ½ teaspoon lemon zest
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  • 6 cups vegetable stock
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 small spaghetti squash (you'll...
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  • 1 tsp olive oil
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  • 1 tbsp minced shallots
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  • 1 clove garlic, crushed
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  • 1/4 cup red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 1 Ingredients
  • 1 medium spaghetti squash (about...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup veggie broth
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  • 1 tbsp maple syrup
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  • 1 tbsp balsamic vinegar
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  • 2 x garlic clove,minced
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  • sprinkling of red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 spaghetti squash
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  • Olive Oil
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  • Feta Cheese
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  • Parmesan Cheese
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  • Garlic Salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Olive Oil
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  • sea salt
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  • 1/2 cup water
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  • ground pepper
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  • 3 lbs spaghetti squash
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 spaghetti squash, cooked
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  • Extra Virgin Olive Oil
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  • Garlic Salt
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  • Black Pepper
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  • Homemade Tomato Sauce (or your f...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 2 Ingredients
  • 1 ripe spaghetti squash
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  • salt and fresh pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 pound spaghetti squash, halved...
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  • Salt
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  • Pinch of pepper
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  • 6 to 8 medium or large eggs (if...
  • Small handful of chives or chive...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 spaghetti squash
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  • 1 sweet potato, about ½ lb
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  • 1 cup almond milk
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  • 3 Tbsp coconut oil
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  • 1 banana, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 1 medium spaghetti squash (about...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 large spaghetti squash (about...
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  • 3-4 pounds of roma tomatoes, sli...
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  • 1 large onion, peeled and sliced
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  • Olive oil, salt and pepper for r...
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  • 1 tsp oregano
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 spaghetti squash
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  • 1 Vidalia onion
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  • 1 clove of garlic, minced
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  • 6 plum tomatoes, chopped
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  • 1/2 cup Pomi tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • For the spaghetti
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  • 400 grams (about 2 1/2 cups) all...
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  • 4 large eggs
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  • 2 teaspoons olive oil
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  • For the sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 17 Ingredients
  • 1/3 cup sugar
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  • 1/3 cup brown sugar (packed)
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  • 3 tbsp coconut oil (such as Kela...
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  • 1/2 tsp ground nutmeg
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  • 1/2 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 medium spaghetti squash
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  • 1 lb EVERROAST® OVEN ROASTED CHI...
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  • 1 medium tomato, diced
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  • 1 cup fresh and steamed or froze...
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  • 1 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups cooked spaghetti squash
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  • 1 can artichoke hearts (chopped)
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  • 2 roma tomatoes (chopped)
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  • 2 cups fresh spinach
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  • 2 roasted red peppers (chopped)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 spaghetti squash
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  • 2 teaspoons olive oil
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  • 2 cloves garlic, chopped
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  • 1/2 medium yellow onion, chopped
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  • 8 ounces cremini mushrooms washe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup buttermilk or fat-free milk
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  • 1 tablespoon lemon juice
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  • 1 large spaghetti squash, cut in...
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  • 1/2 cup rice flour or unbleached...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound pork tenderloin,trimmed
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  • 2 teaspoons toasted sesame oil
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  • 1 3-pound spaghetti squash
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  • 1/2 teaspoon salt
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  • 2 tablespoons reduced-sodium soy...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 10 oz of chopped zucchini (2 med...
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  • 1 jalapeño, chopped fine
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  • 2 cloves garlic, pressed
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  • 1 big handful baby spinach
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  • 2 plum tomatoes, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup buttermilk or fat-free milk
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  • 1 tablespoon lemon juice
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  • 1 large spaghetti squash, cut in...
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  • 1/2 cup rice flour or unbleached...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 spaghetti squash (3 lb.)
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  • 1 green bell pepper (6 oz.)
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  • 1 red bell pepper (6 oz.)
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  • 2 carrots (6 oz. total)
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  • 1/2 cup vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all