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Low fat
  • 8 Ingredients
  • 1 spaghetti squash, about 3 1/2 lbs
  • 3 Tbsps unrefined olive oil + more fo...
  • Sea salt and freshly ground black pepper
  • 1 bunch kale, center rib removed, lea...
  • 1 ½ cups cooked chickpeas (rinsed and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • Olive Oil
  • sea salt
  • 1/2 cup water
  • ground pepper
  • 3 lbs spaghetti squash
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1- Large spaghetti squash, cut in hal...
  • 2 Tbsps high quality extra virgin oli...
  • 1 tsp smoked paprika
  • 1 tsp dried basil
  • Sea Salt to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 1 Ingredients
  • 1 medium spaghetti squash (about 3 lbs)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 (2 1/2-lb) spaghetti squash
  • Cooking spray
  • 1 tsp roasted garlic-flavored vegetab...
  • 2 cups thinly sliced leek (about 1 leek)
  • 2 (16-oz) cans navy beans, drained
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 spaghetti squash
  • tomato paste (2 Tbsp)
  • 1/2 avocado
  • 1 tsp mashed garlic
  • pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1/2 cup veggie broth
  • 1 tbsp maple syrup
  • 1 tbsp balsamic vinegar
  • 2 x garlic clove,minced
  • sprinkling of red pepper flakes
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 2 Ingredients
  • 1 ripe spaghetti squash
  • salt and fresh pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 whole(s) spaghetti squash baked @ 3...
  • 1 can(s) diced tomatoes
  • 1/2 cup(s) onions diced
  • 2 tsp(s) garlic minced
  • 3 Tbsp(s) cilantro chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 2 lbs spaghetti squash
  • 1 lb granulated sugar
  • 2 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 (2 1/2-lb) spaghetti squash
  • Cooking spray
  • 1 tsp vegetable oil
  • 2 cups thinly sliced leek (about 1 leek)
  • 2 (16-oz) cans navy beans, drained
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1/3 cup sugar
  • 1/3 cup brown sugar (packed)
  • 3 tbsp coconut oil (such as Kelapo!)
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 (2 1/2-lb) spaghetti squash
  • Vegetable cooking spray
  • 1 tsp roasted garlic-flavored vegetab...
  • 2 cups thinly sliced leek (about 1 leek)
  • 2 (16-oz) cans navy beans, drained
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • All of the reserved cooked squash, ab...
  • 2 tsps olive or corn oil
  • 1 tsp sea salt
  • 1/2 cup red pepper, chopped
  • Filling
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 1 (4-8 lb) spaghetti squash
  • salt
  • pepper
  • 2 cups your favorite sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • Roasted Winter Squash (use 3 lbs spag...
  • 1/2 cup chopped onion
  • 2 tsps olive oil, divided
  • 2 garlic cloves, minced
  • 1/4 tsp salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 1 Ingredients
  • 1 (3-lb) spaghetti squash
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • Roasted Winter Squash (use 3 lbs spag...
  • 1/2 cup chopped onion
  • 2 tsps olive oil, divided
  • 2 garlic cloves, minced
  • 1/4 tsp salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 spaghetti squash , cooked and shredded
  • 1 cup corn
  • parmesan cheese (optional)
  • 1/4 tsp italian seasoning
  • 2 Tbsps tomato paste
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium spaghetti squash , cooked an...
  • 1/4 cup cornmeal
  • 1 cup corn
  • 1/2 sweet onion , diced
  • 1/4 cup oatmeal
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 1 Ingredients
  • 1 medium spaghetti squash
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 1 yellow squash, cut in one-inch cubes
  • 1/2 onion, chopped
  • 3 (4 oz) cans chopped green chile pep...
  • 1/4 tsp chili powder
  • 1/4 tsp minced garlic
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 1 cup green beans , chopped
  • 1-2 sweet potatoes , chopped
  • 1 zucchini , chopped
  • 30 ozs stewed tomatoes
  • 1 cup chicken stock
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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