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HF
High fiber
  • 7 Ingredients
  • 1 spaghetti squash (about 3 lbs.)
  • 2 cups milk
  • 2 to 3 jalapeños, stemmed, seeded, an...
  • 2 Tbsps butter, plus more for pans
  • 3 Tbsps flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • All of the reserved cooked squash, ab...
  • 2 tsps olive or corn oil
  • 1 tsp sea salt
  • 1/2 cup red pepper, chopped
  • Filling
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 10 oz of chopped zucchini (2 medium)
  • 1 jalapeño, chopped fine
  • 2 cloves garlic, pressed
  • 1 big handful baby spinach
  • 2 plum tomatoes, chopped
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 3 cups coarsely chopped cooked spaghe...
  • 1 cup diced plum tomato
  • 1/4 cup thinly sliced green onions
  • 1/4 cup fresh lime juice
  • 2 Tbsps minced fresh cilantro
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium spaghetti squash , cooked an...
  • 1/4 cup cornmeal
  • 1 cup corn
  • 1/2 sweet onion , diced
  • 1/4 cup oatmeal
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 spaghetti squash (about 3 lbs.)
  • 2 cups milk
  • 1 cup monterey jack cheese , shredded
  • 2 Tbsps butter , plus more
  • butter , for pans
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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