Spaghetti Squash, Fall No Pasta Recipes

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Spaghetti Squash With Feta, Dried Cranberries & Almonds

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V

LC

Savoring the Thyme
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Cook time: 1 hr 30 mins

9 Ingredients
1 spaghetti squash
3 Tbsps extra virgin olive oil
1 Tbsp light rice wine vinegar
Pinch of sea or kosher salt
Pinch of ground black pepper
1/3 cup reduced fat feta cheese, crum...
1/3 cup dried cranberries
1/4 cup sliced almonds
1 scallion (green parts), chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Spaghetti Squash With Arugula Walnut Pesto

V

LC

HF

Bakers Royale
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Cook time: 1 hr 6 mins

10 Ingredients
1 (3 1/2- to 4-lb) spaghetti squash
1/4 cup walnuts (3/4 oz), toasted
1/2 garlic clove
1 1/3 cups packed fresh arugula
3 Tbsps extra-virgin olive oil
2 1/2 Tbsps finely grated Pecorino
1 Tbsp water
1 tsp salt
1/4 tsp black pepper
1/4 tsp finely grated fresh lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Spaghetti Squash With Cognac Mushroom Ragu

SF Gate
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12 Ingredients
1 spaghetti squash, about 3 lbs
2 Tbsps olive oil
Kosher salt and ground black pepper,...
2 Tbsps butter
1 1/2 lbs mixed wild mushrooms, clean...
1/4 cup minced shallots
2 tsps minced fresh thyme
1/4 cup cognac, Port or red wine
1/2 cup low-sodium chicken stock
3 Tbsps heavy cream
1/4 cup minced chives
Fresh lemon juice, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Spaghetti Squash With Meat Sauce

GF

LC

Skinny Taste
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Cook time: 1 hr

12 Ingredients
1 large spaghetti squash
Salt and pepper
1 lb 95% lean beef
1 tsp butter
1 tsp olive oil
(4 oz) 1/2 onion, finely chopped
1 carrot, peeled and chopped
1 celery stalk, finely chopped
1 28 oz can of crushed tomatoes
1/4 cup white wine
1 bay leaf
Salt and fresh pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Spaghetti Squash With Mushrooms And Kale

GF

V

LC

Apron Strings
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Cook time: 45 mins

10 Ingredients
1 large spaghetti squash
salt and pepper to taste
2 Tbsps olive oil
1 large onion, diced
2 portobello caps, diced
3 cloves garlic, minced
1 bunch kale, coarsely chopped
2 tsps basil
1 1/2 tsps oregano
1/2 cup grated parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Paleo Hash Browns

DF

GF

LF

Health-Bent
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5 Ingredients
1 spaghetti squash
1 yellow onion, finely diced
2 T rosemary, finely chopped
Olive Oil
S&P

Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Italian-style Spaghetti Squash

DF

LF

V

Whole Foods Market
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9 Ingredients
12 ozs tempeh, cut into small cubes
1 cup packed baby spinach
2 Tbsps reduced-sodium tamari
1/4 cup mirin
2 cloves garlic, finely chopped
1 (25-oz) jar pasta sauce
2 cups small broccoli florets
1 (2 1/2-lb) spaghetti squash, halved...
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Spaghetti Squash, Shitake, Arugula And Pistachio Spring Roll

DF

LF

V

Vegan YumYum
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16 Ingredients
6 Spring Roll Wrappers (dry, rice based)
1 Bunch Arugula, washed
1 Medium spaghetti squash
1/2 Cup Pistachios, crushed
145 g Shitake Mushrooms, Thinly Sliced
1 Tbs Seasoned Rice Vinegar
1 pinch Salt
1 Tbs Soy Sauce
1 Tbs Balsamic Vinegar
1 Tbs Earth Balance
2 Tbs Lime Juice (1/2 a lime)
2 tsp Chili Oil (I use Trader Joe’s b...
1 Tbs Sugar
1 Tbs Seasoned Rice Wine Vinegar
2 Tbs Water
1 Tbs Crushed Pistachio Nuts
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Nutrition by Foodily 94% match
Calories per gram: 1.4
Total fat: Med
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Spaghetti Squash With Chicken, Broccoli, And Sun-dried Tomatoes

DF

LC

My Recipes
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Cook time: 2 hrs 42 mins

10 Ingredients
1 spaghetti squash (about 3 1/4 lbs)
1/2 cup sun-dried tomatoes, packed wi...
1 cup hot water
2 cups small broccoli florets
2 cooked chicken breasts, cut into th...
1/2 cup tomato sauce
1 Tbsp extra-virgin olive oil
4 garlic cloves, minced (about 2 tsps)
1/2 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Creamy Mushroom Spaghetti Squash

V

LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 35 mins

6 Ingredients
1 spaghetti squash
1/2 onion, chopped
1 (10.75 oz) can condensed cream of...
1 cup sour cream
1 tsp minced garlic
1/2 cup butter
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Swede Potato Soup With Fried Spaghetti Squash And Toasted Pepitas

DF

LF

V

Vegan YumYum
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Cook time: 1 hr 10 mins

18 Ingredients
1 spaghetti squash, halved and seeded...
1 Head Garlic
2 Cups Rutabaga, peeled and diced
1 1/2 Cups Sweet Potato, peeled and d...
Oil
Salt
Pepper
1/2 Onion, chopped
1/2 Cup Cashews
2 Cups water, more if needed
1 Bullion Cube
1 Pinch Nutmeg
1/2 tsp Dried Thyme
Roasted Garlic
1/4 Cup Pepitas
1/4 Cup Roasted spaghetti squash, see...
2 tsp All Purpose Flour
1 Pinch Salt
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Nutrition by Foodily 95% match
Calories per gram: 0.4
Total fat: Low
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Spaghetti Squash With Chicken, Mushrooms And Spinach

GF

LC

Cooking Light
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Cook time: 1 hr 40 mins

17 Ingredients
1 (3.5-lb) spaghetti squash
1 Tbsp olive oil, divided
2 slices center-cut bacon, chopped
1 lb chicken breast, cut into bite si...
1 tsp kosher salt, divided
1/2 tsp freshly ground black pepper,...
1 1/2 cups chopped onion
3 garlic cloves, minced
1 Poblano pepper
8 ozs sliced crimini mushrooms
1 tsp Italian Seasoning
1/2 cup dry white wine
2 Tbsps tomato paste
1/4 cup cup julienne sun-dried tomato...
1 1/4 cup cup fat-free, less-sodium c...
6 ozs fresh spinach, chopped
1/2 cup grated fresh Parmigiano-Reggi...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Asian Pear Spaghetti Squash Pomegranate Salad

LC

The Primitive Foodie
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18 Ingredients
1 spaghetti squash
2 Asian Pears (sliced)
4 Tbsps of Pomegranate
1 cup of Candy Walnuts
3/4 cup of sliced mushrooms
2 garlic cloves
2 Chicken Breast (if desired, but not...
Kosher Salt
Pepper
4 Tbsps of Olive oil
1 Tbsp of butter
4 cups of Arugula
1/2 cup of olive oil
2 Tbsps of Balsamic vinaigrette
1/4 tsp of pink Himalayan salt
Dash of pepper
2 tsps of lemon juice ( fresh squeezed)
Dash of granulated garlic
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Spaghetti Squash With Mushrooms And Herbs

GF

V

LC

Epicurious
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Site rating: 4 stars
Cook time: 24 mins

7 Ingredients
a 2- to 2 1/2-lb spaghetti squash, ha...
2 Tbsps unsalted butter
1/4 cup finely chopped onions
1 cup thinly sliced mushrooms
2 Tbsps minced fresh parsley leaves
1 Tbsp minced fresh chives
1/4 cup freshly grated Parmesan
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Creamy Avocado Spaghetti Squash Pasta, Fall Edition

DF

GF

LF

Oh She Glows
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11 Ingredients
One 4-5 lb spaghetti squash, halved a...
1 tsp extra virgin olive oil
sea salt (or Herbamare) and pepper
2 garlic cloves
1/4 cup fresh basil
2 tbsp fresh lemon juice, or more to...
1 tbsp extra virgin olive oil
1 medium ripe avocado
Water, to thin out (I use around 2-3...
Fine grain sea salt, to taste (I use...
Black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Spaghetti Squash With Zucchini Mushrooms And Onion Recipe

GF

V

LC

Kitchen Daily
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Cook time: 57 mins

9 Ingredients
3 Tbsps olive oil
1/2 tsp salt
2 Tbsps unsalted butter, cut into pieces
2 garlic cloves, finely chopped
1/4 tsp pepper
1 (3 1/2- to 4-lb) spaghetti squash
1 large onion, halved and thinly sli...
2 zucchini (1 lb), halved lengthwise...
8 ozs sliced cremini or white mushrooms
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Spaghetti Squash Cake W/ Cream Cheese Glaze

V

LF

Savour the Senses
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Cook time: 51 mins

17 Ingredients
1/3 cup sugar
1/3 cup brown sugar (packed)
3 tbsp coconut oil (such as Kelapo!)
1/2 tsp ground nutmeg
1/2 tsp ground cinnamon
2 tbsp low-fat milk
1 tsp vanilla extract
1 large egg
1 1/4 cups all-purpose flour
1 tsp baking powder
1/8 tsp salt
1 cup cooked spaghetti squash
2 tbsp low-fat cream cheese
1 tsp orange zest
1 cup powdered sugar
2 tsp low-fat milk
1 tbsp pecans (crushed)
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Spaghetti Squash Cake With Orange-cream Cheese Glaze

V

Cooking Light
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Cook time: 48 mins

15 Ingredients
Cooking spray
1/3 cup granulated sugar
1/3 cup packed brown sugar
1/4 cup stick margarine or butter, so...
1/4 tsp ground ginger
1/4 tsp ground cinnamon
2 Tbsps 1% low-fat milk
1 tsp vanilla extract
1 large egg
1 1/4 cups all-purpose flour
1 tsp baking powder
1/8 tsp salt
1 cup chopped cooked spaghetti squash
Orange-Cream Cheese Glaze
1 Tbsp chopped pecans, toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Lamb Stew With Spaghetti Squash

LC

Bertolli
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Cook time: 2 hrs

16 Ingredients
3 lbs. lamb shoulder, cut into 2-inch...
1 Tbsp. kosher salt
1/2 Tbsp. ground black pepper
1/4 cup all-purpose flour
2 Tbsp. unsalted butter
2 Tbsp. Bertolli® Classico™ Olive Oil...
1 medium red onion, chopped
3 large carrot, cut into 1-inch pieces
3 cloves garlic
1/2 cup dry red wine [or beef broth]
1/2 cup beef broth
1 jar Bertolli® Vineyard Premium Coll...
1 large spaghetti squash, halved leng...
2 Tbsp. fresh rosemary
1/4 cup chopped fresh parsley leaves
2 Tbsp. fresh mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Bass Agrodolce With Spaghetti Squash And Mushrooms Recipe

DF

GF

LC

Food Network
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Site rating: 5 stars
Cook time: 2 hrs 2 mins

11 Ingredients
1 head garlic, peeled
Pinch of red pepper flakes
4 6-oz striped bass fillets, pin bone...
5 Tbsps extra-virgin olive oil
Kosher salt and freshly ground pepper
1/4 cup red wine vinegar
2 cups cherry tomatoes
3 or 4 sprigs fresh rosemary
3 Tbsps sugar
12 ozs mixed mushrooms (shiitake, cha...
1 medium spaghetti squash
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spaghetti Squash Italiano

V

LC

HF

PersonalRecipe
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Cook time: 1 hr 20 mins

9 Ingredients
2 small spaghetti squash (1-1/4 to 1-...
4 ozs mozzarella cheese, cut into sma...
3 medium tomatoes, seeded and chopped...
4 medium green onions, sliced (1/2 cup)
1/2 cup pine nuts or coarsely chopped...
1/4 cup snipped fresh basil or parsley
1 Tbsp olive oil or cooking oil
2 cloves garlic, minced
2 Tbsps grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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New Mexican Spaghetti Squash

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V

LF

Gluten Free Goddess
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Cook time: 1 hr

13 Ingredients
1 x spaghetti squash
1 x Sea salt and pepper
1 drizzle Olive oil
1 sprinkle Cumin and chili powder
1 drop Extra Virgin Oil
1 x Onion
4 cup Garlic Cloves
2 x Mexican Corn
1 pinch Chili Powder
1 x Grape or cherry Tomatoes
14 oz Black beans
2 x Roasted green Chiles
1 x Fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Spaghetti Squash And Tomato Casserole

GF

V

LC

Greatist
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10 Ingredients
1 spaghetti squash
2 large carrots, diced
1 large yellow onion, diced
1 large can (28oz) crushed tomatoes
1 tsp basil (dried or fresh)
½ tsp dried oregano
3 cloves garlic, chopped
¼ lb lowfat or part-skim mozzarella,...
2 Tbsps extra-virgin olive oil
Optional: ½ cup grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spaghetti Squash With Parsley Walnut Pesto

GF

V

LC

Epicurious
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Site rating: 3 stars
Cook time: 39 mins

10 Ingredients
1 (3 1/2- to 4-lb) spaghetti squash
1/4 cup walnuts (3/4 oz)
1/2 garlic clove
1 1/3 cups packed fresh flat-leaf par...
3 Tbsps extra-virgin olive oil
2 1/2 Tbsps finely grated Pecorino
1 Tbsp water
1 tsp salt
1/4 tsp black pepper
1/4 tsp finely grated fresh lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Spaghetti Squash With Bolognese Sauce

GF

LC

HF

Prevention
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Cook time: 8 hrs 20 mins

14 Ingredients
1 1/2 lbs extra-lean (at least 90%) g...
2 Tbsps canola oil
2 large carrots, finely chopped
2 ribs celery, finely chopped
1 large onion, finely chopped
1 large bell pepper, finely chopped
4 cloves garlic, chopped
1 can (28 ozs) crushed tomatoes
1/4 cup tomato paste
1 cup beef broth
1 cup nonfat dry milk
2 tsps dried basil, crushed
2 tsps dried oregano, crushed
1 large spaghetti squash (about 3 lbs)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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