Spaghetti Squash, Fall No Butter Recipes

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Spaghetti Squash With Feta, Dried Cranberries & Almonds

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Savoring the Thyme
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Cook time: 1 hr 30 mins

9 Ingredients
1 spaghetti squash
3 Tbsps extra virgin olive oil
1 Tbsp light rice wine vinegar
Pinch of sea or kosher salt
Pinch of ground black pepper
1/3 cup reduced fat feta cheese, crum...
1/3 cup dried cranberries
1/4 cup sliced almonds
1 scallion (green parts), chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Spaghetti Squash With Arugula Walnut Pesto

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Bakers Royale
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Cook time: 1 hr 6 mins

10 Ingredients
1 (3 1/2- to 4-lb) spaghetti squash
1/4 cup walnuts (3/4 oz), toasted
1/2 garlic clove
1 1/3 cups packed fresh arugula
3 Tbsps extra-virgin olive oil
2 1/2 Tbsps finely grated Pecorino
1 Tbsp water
1 tsp salt
1/4 tsp black pepper
1/4 tsp finely grated fresh lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Roasted Spaghetti Squash With White Bean + Mushroom Ragout

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EverydayMaven
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Cook time: 45 mins

11 Ingredients
2 spaghetti squash
2 tsps olive oil
2 cloves garlic, chopped
1/2 medium yellow onion, chopped
8 ozs cremini mushrooms washed, stems...
1/4 tsp kosher salt
1/8 tsp crushed red pepper flakes
5 to 7 turns freshly ground black pepper
1/2 tsp fresh oregano + a bit for gar...
1 15-oz can cannelloni beans, rinsed...
1 25-oz jar Trader Joe’s Arrabiata Sa...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Meat Lite: Spaghetti With Squash-sausage-sage Sauce

Serious Eats
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Cook time: 1 hr 14 mins

13 Ingredients
For the spaghetti
400 gs (about 2 1/2 cups) all purpose...
4 large eggs
2 tsps olive oil
For the sauce
1 small butternut squash, seeds removed
1/4 tsp salt
4 to 6 ozs Italian sausage (hot or sw...
1/2 cup diced shallot
1 tsp minced sage leaves
1 1/4 cup chicken stock, divided
2 ozs grated parmesan or Romano chees...
1/2 to 1 cup pasta cooking liquid
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Spaghetti Squash With Mushrooms And Kale

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Apron Strings
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Cook time: 45 mins

10 Ingredients
1 large spaghetti squash
salt and pepper to taste
2 Tbsps olive oil
1 large onion, diced
2 portobello caps, diced
3 cloves garlic, minced
1 bunch kale, coarsely chopped
2 tsps basil
1 1/2 tsps oregano
1/2 cup grated parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Paleo Hash Browns

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Health-Bent
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5 Ingredients
1 spaghetti squash
1 yellow onion, finely diced
2 T rosemary, finely chopped
Olive Oil
S&P

Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Spaghetti Squash, Shitake, Arugula And Pistachio Spring Roll

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Vegan YumYum
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16 Ingredients
6 Spring Roll Wrappers (dry, rice based)
1 Bunch Arugula, washed
1 Medium spaghetti squash
1/2 Cup Pistachios, crushed
145 g Shitake Mushrooms, Thinly Sliced
1 Tbs Seasoned Rice Vinegar
1 pinch Salt
1 Tbs Soy Sauce
1 Tbs Balsamic Vinegar
1 Tbs Earth Balance
2 Tbs Lime Juice (1/2 a lime)
2 tsp Chili Oil (I use Trader Joe’s b...
1 Tbs Sugar
1 Tbs Seasoned Rice Wine Vinegar
2 Tbs Water
1 Tbs Crushed Pistachio Nuts
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Nutrition by Foodily 94% match
Calories per gram: 1.4
Total fat: Med
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Italian-style Spaghetti Squash

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Whole Foods Market
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9 Ingredients
12 ozs tempeh, cut into small cubes
1 cup packed baby spinach
2 Tbsps reduced-sodium tamari
1/4 cup mirin
2 cloves garlic, finely chopped
1 (25-oz) jar pasta sauce
2 cups small broccoli florets
1 (2 1/2-lb) spaghetti squash, halved...
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Spaghetti Squash With Chicken, Broccoli, And Sun-dried Tomatoes

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LC

My Recipes
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Cook time: 2 hrs 42 mins

10 Ingredients
1 spaghetti squash (about 3 1/4 lbs)
1/2 cup sun-dried tomatoes, packed wi...
1 cup hot water
2 cups small broccoli florets
2 cooked chicken breasts, cut into th...
1/2 cup tomato sauce
1 Tbsp extra-virgin olive oil
4 garlic cloves, minced (about 2 tsps)
1/2 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Spaghetti Squash With Chicken, Mushrooms And Spinach

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LC

Cooking Light
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Cook time: 1 hr 40 mins

17 Ingredients
1 (3.5-lb) spaghetti squash
1 Tbsp olive oil, divided
2 slices center-cut bacon, chopped
1 lb chicken breast, cut into bite si...
1 tsp kosher salt, divided
1/2 tsp freshly ground black pepper,...
1 1/2 cups chopped onion
3 garlic cloves, minced
1 Poblano pepper
8 ozs sliced crimini mushrooms
1 tsp Italian Seasoning
1/2 cup dry white wine
2 Tbsps tomato paste
1/4 cup cup julienne sun-dried tomato...
1 1/4 cup cup fat-free, less-sodium c...
6 ozs fresh spinach, chopped
1/2 cup grated fresh Parmigiano-Reggi...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Swede Potato Soup With Fried Spaghetti Squash And Toasted Pepitas

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Vegan YumYum
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Cook time: 1 hr 10 mins

18 Ingredients
1 spaghetti squash, halved and seeded...
1 Head Garlic
2 Cups Rutabaga, peeled and diced
1 1/2 Cups Sweet Potato, peeled and d...
Oil
Salt
Pepper
1/2 Onion, chopped
1/2 Cup Cashews
2 Cups water, more if needed
1 Bullion Cube
1 Pinch Nutmeg
1/2 tsp Dried Thyme
Roasted Garlic
1/4 Cup Pepitas
1/4 Cup Roasted spaghetti squash, see...
2 tsp All Purpose Flour
1 Pinch Salt
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Nutrition by Foodily 95% match
Calories per gram: 0.4
Total fat: Low
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Spaghetti Squash Gratin With Walnuts And Bacon

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Chocolate and Zucchini
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Cook time: 1 hr

8 Ingredients
2 Kg Spaghetti - ONE
1 x Bacon - Thick slice
12 x Walnut
60 gms Mozzarella
4 tbsp Bread Crumbs
1 tbsp Olive Oil
Chili Peppers - to taste ground
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 5.2
Total fat: High
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Shrimp, Eggplant, + Zucchini Spaghetti

Kath Eats Real Food
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Cook time: 1 hr

9 Ingredients
1 small eggplant
1 medium zucchini
salt and pepper
6 oz pre-cooked spaghetti squash
5 bottled kalamata olives
capers
1/2 a cup of jarred tomato sauce
15 frozen shrimp in a skillet
1/2 a tsp of EVOO
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Nutrition by Foodily 89% match
Calories per gram: 0.3
Total fat: Low
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Creamy Avocado Spaghetti Squash Pasta, Fall Edition

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Oh She Glows
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11 Ingredients
One 4-5 lb spaghetti squash, halved a...
1 tsp extra virgin olive oil
sea salt (or Herbamare) and pepper
2 garlic cloves
1/4 cup fresh basil
2 tbsp fresh lemon juice, or more to...
1 tbsp extra virgin olive oil
1 medium ripe avocado
Water, to thin out (I use around 2-3...
Fine grain sea salt, to taste (I use...
Black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Primal Spaghetti Squash Carbonara

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Health-Bent
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7 Ingredients
1 spaghetti squash
1 lb. bacon
1 yellow onion, chopped
4 gloves garlic, minced
2 handfuls of walnuts, roughly chopped
Parmesan cheese to taste
Red Pepper flakes or black pepper, to...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Shrimp, Eggplant + Zucchini Spaghetti

Kath Eats Real Food
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Cook time: 1 hr

9 Ingredients
a small eggplant
medium zucchini
salt and pepper
pre-cooked spaghetti squash (6 oz)
chopped up 5 bottled kalamata olives
capers
1/2 a cup of jarred tomato sauce
15 frozen shrimp
1/2 a tsp of EVOO
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Nutrition by Foodily 89% match
Calories per gram: 0.3
Total fat: Low
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Spaghetti Squash Cake W/ Cream Cheese Glaze

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LF

Savour the Senses
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Cook time: 51 mins

17 Ingredients
1/3 cup sugar
1/3 cup brown sugar (packed)
3 tbsp coconut oil (such as Kelapo!)
1/2 tsp ground nutmeg
1/2 tsp ground cinnamon
2 tbsp low-fat milk
1 tsp vanilla extract
1 large egg
1 1/4 cups all-purpose flour
1 tsp baking powder
1/8 tsp salt
1 cup cooked spaghetti squash
2 tbsp low-fat cream cheese
1 tsp orange zest
1 cup powdered sugar
2 tsp low-fat milk
1 tbsp pecans (crushed)
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Cook The Book: Pasta With Parsley And Toasted Walnut Sauce

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Serious Eats
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Cook time: 25 mins

8 Ingredients
2 cloves garlic, coarsely chopped
1/4 cup toasted walnuts, coarsely cho...
salt
2 cups packed fresh parsley leaves, c...
1/4 cup grated Parmigiano-Reggiano
3/4 cup mild walnut oil or extra-virg...
1 lb spaghetti
1 lb spaghetti squash
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Spaghetti Squash With Bolognese Sauce

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HF

Prevention
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Cook time: 8 hrs 20 mins

14 Ingredients
1 1/2 lbs extra-lean (at least 90%) g...
2 Tbsps canola oil
2 large carrots, finely chopped
2 ribs celery, finely chopped
1 large onion, finely chopped
1 large bell pepper, finely chopped
4 cloves garlic, chopped
1 can (28 ozs) crushed tomatoes
1/4 cup tomato paste
1 cup beef broth
1 cup nonfat dry milk
2 tsps dried basil, crushed
2 tsps dried oregano, crushed
1 large spaghetti squash (about 3 lbs)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Bass Agrodolce With Spaghetti Squash And Mushrooms Recipe

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Food Network
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Site rating: 5 stars
Cook time: 2 hrs 2 mins

11 Ingredients
1 head garlic, peeled
Pinch of red pepper flakes
4 6-oz striped bass fillets, pin bone...
5 Tbsps extra-virgin olive oil
Kosher salt and freshly ground pepper
1/4 cup red wine vinegar
2 cups cherry tomatoes
3 or 4 sprigs fresh rosemary
3 Tbsps sugar
12 ozs mixed mushrooms (shiitake, cha...
1 medium spaghetti squash
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spaghetti Squash Italiano

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HF

PersonalRecipe
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Cook time: 1 hr 20 mins

9 Ingredients
2 small spaghetti squash (1-1/4 to 1-...
4 ozs mozzarella cheese, cut into sma...
3 medium tomatoes, seeded and chopped...
4 medium green onions, sliced (1/2 cup)
1/2 cup pine nuts or coarsely chopped...
1/4 cup snipped fresh basil or parsley
1 Tbsp olive oil or cooking oil
2 cloves garlic, minced
2 Tbsps grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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New Mexican Spaghetti Squash

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Gluten Free Goddess
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Cook time: 1 hr

13 Ingredients
1 x spaghetti squash
1 x Sea salt and pepper
1 drizzle Olive oil
1 sprinkle Cumin and chili powder
1 drop Extra Virgin Oil
1 x Onion
4 cup Garlic Cloves
2 x Mexican Corn
1 pinch Chili Powder
1 x Grape or cherry Tomatoes
14 oz Black beans
2 x Roasted green Chiles
1 x Fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Spaghetti Squash And Tomato Casserole

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LC

Greatist
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10 Ingredients
1 spaghetti squash
2 large carrots, diced
1 large yellow onion, diced
1 large can (28oz) crushed tomatoes
1 tsp basil (dried or fresh)
½ tsp dried oregano
3 cloves garlic, chopped
¼ lb lowfat or part-skim mozzarella,...
2 Tbsps extra-virgin olive oil
Optional: ½ cup grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spaghetti Squash Bridge Salad

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LC

Soup Addict
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Cook time: 40 mins

13 Ingredients
1 spaghetti squash, 1.5 – 2 lbs
10 cherry tomatoes, halved (or quarte...
1 cucumber, seeded and chopped
1 small red bell pepper, diced
1 rib of celery, thinly sliced (optio...
salt and pepper to taste
1 recipe Honey Apple Cider Vinaigrett...
1/2 cup feta cheese or goat cheese, c...
2 Tbsps apple cider vinegar
1 tsp shallot, minced
1/4 tsp salt
2 tsps dijon mustard
1/4 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spaghetti Squash With Parsley Walnut Pesto

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LC

Epicurious
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Site rating: 3 stars
Cook time: 39 mins

10 Ingredients
1 (3 1/2- to 4-lb) spaghetti squash
1/4 cup walnuts (3/4 oz)
1/2 garlic clove
1 1/3 cups packed fresh flat-leaf par...
3 Tbsps extra-virgin olive oil
2 1/2 Tbsps finely grated Pecorino
1 Tbsp water
1 tsp salt
1/4 tsp black pepper
1/4 tsp finely grated fresh lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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